MC low carbs journey

lowcarbs p**o and lowcarbs bread cnu my gusto? gagawa na dn ako ng pang tinda dame nag rerequest 📢📢📢

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HOW TO START...

📢📢📢Alisin ang Asukal, Kanin, Tinapay, Pansit, Pasta , Oats, Softdrinks, Juice, Prutas , Rootcrops at Palitan ito ng mga pagkaing nasa ibaba ⬇️⬇️⬇️***

❌NO RICE (lahat ng klase ng rice hindi po pwede Adlai, Brown, Red, Black pa yan)

❌NO SUGAR (pati COCO SUGAR, BROWN SUGAR, DIABETASOL, HONEY at MUSCOVADO hindi pwede)

❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes, fita, marie, Sunflower atbp BAWAL)

❌ Bawal din ang MUNGGO (HC)

❌Any kind of SAGING "SABA", Lakatan, Latundan, Senyorita at KAMOTE hindi puede!

❌Bawal ang POPCORN napakataas ng Carbs

❌ Bawal ang MANGGA hilaw/hinog out

❌Mga HC na veggies hindi pwede like KALABASA, GABI, KAMOTE, PATATAS, at CARROTS lahat ng ROOTCROPS bawal po Mataas ang carbs!

❌Bawal ang FISHBALLS, KIQUIAM, SQUID BALL lahat yan may starch

❌Any SOY are not allowed (TOKWA, TOYO, at TAHO)

❌ OYSTER SAUCE, WORCESTERSHIRE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA "SOY" BAWAL OK)

❌Bawal Fresh milk/skim milk/whole milk/soy milk/evap/condense - hindi po pwede mataas ang carbs & sugar content

❌BAWAL PEAS, CORN, BEANS, OATS, LENTILS and QUINOA are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.

❌Bawal SUNFLOWER oil, CANOLA oil, VEGETABLE oil, SOYBEAN oil are Highly Inflammatory meaning nakaka cause ng Stroke

❌Bawal MARGARINE like DAIRY CREME

❌Bawal po ang 3-in-1 COFFEE, MILO, NESTEA etc. (Black lang tayo)

❌Bawal Ang BUKO JUICE OUT PO

❌Bawal ang mga Fruit juices DEL MONTE PINEAPPLE JUICE, C2, MINUTE MAID, TANG, EIGHT OCLOCK etc.

❌Bawal po ang BEER (hard lang puede)

❌Bawal po ang HONEY

❌Umiwas po sa PROCESSED foods (SPAM, TENDER JUICY, TOCINO puede in moderation wag araw arawin)

✅Rice - Cauli Rice, Shirataki/Konjac Rice

✅Bread - Almond bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed) ✅Flour - Almond Flour, Coconut Flour

✅Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes, Ice Cream

✅Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods and EGG! BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL EXPRESS, UNLI CRABS, UNLI STEAK oh diba ang sarap? 🥩🍗🥓🥚🍳🍖 🦀 🍤

✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg

✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng lamang dagat

✅Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak)

✅Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin

✅Hotdog- JOHNSONSVILLE

✅Longganisa- Home made mas ok, pero Vigan, Lucban basta hindi matamis ok

✅Mayonnaise-KEWPIE Mayo o homemade mayo are the best

✅Gelatin - Agar agar, FERNA SUGAR FREE, KNOX

✅Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, mushroom, sayote, limit 1 cup

✅Cruciferous veggies - LABANOS , BRUSSELS SPROUT, SINGKAMAS, BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, KANGKONG, KALE, CABBAGE

✅Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🍓 🍋

✅Milk- Almond milk/Coconut Milk (Gata)

✅Sugar substitute - STEVIA, EQUAL GOLD, TRUVIA, SWERVE, LAKANTO, MONKFRUIT, ERYTHRITOL,XYLITOL

✅Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER

✅Butter- Anchor, Magnolia Gold, Kerry Gold

✅Cream - NESTLE CREAM, MAGNOLIA All Purpose Cream, WHIPPING CREAM

✅Coffee - Nescafe Classic, Great Taste Premium,Tasters Choice, Basta Black

✅Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea

✅Noodles - SHIRATAKI noodles

✅Pamalit sa toyo - COCO AMINOS

✅Nuts- ALMONDS, PILI, MACADAMIA, PECAN ,PEANUT limit 1 handful

✅Tuna- CENTURY tuna,San Marino in water GOLD SEAS in water/brine/olive oil po ang allowed!

✅Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS

✅Condiments - ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO, LAUREL, S**A - ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except curry in moderation ok

✅Palaman- Almond butter, peanut butter, cashew butter (all unsweetened) - in moderation

✅Cheese - pwede naman halos lahat CHEDDAR cheese, GOUDA, PARMESAN, MOZARELLA at CREAM cheese basta in moderation po🧀 Local Brands: CHE-VITAL ,QBB, Ques-O

✅Yogurt - plain greek yogurt in moderation

✅Gums/mints - Pur gum, Xylitol

✅Alcohol- Para sa keto-manginginom Vodka,Rhum, Whisky,Tanduay, Empi lights, Gin Bilog, Soju puede pero magyaya kayo!

✅Colon cleanser: Chia seeds, flax seeds, Psyllium husk, Extra Virgin Olive Oil + Lemon

💊Take all vitamin/gamot during feasting window/time. If taking medication, wag muna mag IF, focus on LC foods.

✅Bawal po muna ang Fasting sa Newbies, Sanayin muna ang sarili sa Low Carb Food hanggang maging Fat-adapted

✅Sample ng pinakamadal

mga bessy pag my mga tanung kayo about sa L.C or how to start msg or comment lng kayo sasagutin ko po yan sa abot ng aking makakaya☺️

kung ganito b nman ei tlgang kikiligin kmi🥰

sana makatulong mga ka LC☺️