The 5AM CLUB ZUMBA

''Don't stress if someone says bad things about you'' if they say so remember that they do it because they think they are right...

''When they judge you because of a fake and unfair appearance they are hurting themselves because they miss the chance to get to know you better and understand you better" just be patient when other people judge you in any situation...

You think that all those young hard bodies are going to
sneer at you? Don’t worry about it. For three reasons. First, you are not here to
get dates; you’re here to save your life, so the hell with them. Second, people are
remarkably tolerant of older people who work out. They can only hope that they
are working out when they are your age. Finally, people in gyms are apt to be a
bit focused on their own workouts. They will not see you. They have their job,
you have yours: Do it.

Papaano ka maging YOUNGER sa mga sumusunod na taon ?

EXERCISE EXERCISE proper EXERCISE, YOU READ AND KNOW NOW IT RIGHT, Super daming benefits ng exercise,

That is why YOU;

Choose to grow instead , and have a vibrant . meaningful life almost all the way through .

KEY NOTE;
the key to changing those decay signals back to growth is
consistent, daily exercise. Exercise is the master signal for growth because it is
the language of the physical brain, which runs our bodies and our metabolism.
And there’s surprising new information on that front as well. Exercise literally
changes the gene expression in the muscles, joints, and cells throughout the
body. You get to rewrite your genetic code on a daily basis and become far
younger than we ever imagined was possible.

Sino gusto dito tumagal pa lalo nag buhay ?

Good morning ladies and gentlemen

Since masama na naman ang panahon wala na muna tayo Zumba ngaung hapon. I will check chances sa loob ng gym tayo mag Zumba

Rising at 5 AM truly is The Mother of All Routines. Joining The 5 AM Club is the one behavior
that raises every other human behavior. This regimen is the ultimate needle mover to turn you into
an undefeatable model of possibility. The way you begin your day really does determine the extent
of focus, energy, excitement and excellence you bring to it. Each early morning is a page in the
story that becomes your legacy. Each new dawn is a fresh chance to unleash your brilliance,
unprison your potency and play in the big leagues of iconic results. You have such power within
you and it reveals itself most with the first rays of daybreak. Please do not allow past pains and
present frustrations to diminish your glory, stifle your invincibility and choke the unlimited
possibilitarian that lurks within the supreme part of you. In a world that seeks to keep you down,
build yourself up. In an epoch that wishes you would stay in the dark, step into your light. At a
time that mesmerizes you to forget your gifts, reclaim your genius. Our world requires this of each
of us. To be champions of our crafts, warriors for our growth and guardians of unconditional love
—for all of humankind.

CREYAN FATE respond please

For Zumba Fee we have Php 200 membership Fee.

Good morning, 5 AM members... say 'YES'
para maka start tayo,,,

good morning , we will have the Zumba tomorrow morning at 5 am in the Ayala Gymnasium . SEPTEMBER 20 MONDAY

Please say JOIN if you can..