Bodybuilding Passion
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this page is for bodybuilding crazy people who want to learn about bodybuilding and workouts
if u are crazy for bodybuilding, help us growing this page
If someone ask tell me one thing that a bodybuilder should take
I would say "eggs" Without thinking twice...
What hurts the most??
Bodybuilding passion
04/06/2026
Sad news ladies and gentlemen..
Legendary bodybuilder Bill Grant has passed away..
He was known as Man of Steel...
04/06/2026
Wow physique....
Arnold is love...
03/06/2026
Show me better front double biceps than this....
CBUM is no doubt very good, a grest bodybuilder
But Arnold....
01/06/2026
HOW To get a Strong Lean body??
Here is the answer
Things to eat
1) Eggs
2)Chicken breast
3) Salmon
4) Greek yogurt
5) Tuna Fish
6) Buckwheat
7) Brown Rice
8) Quinoa
9) Milk
10) Soybeans
11) Caffeine (coffee or tea)
Drink plenty of water
Take small meals 3-4 hours apart
Train heavily but avoid over training and if you are a beginner, try to workout only 3-4 days per week
While taking a meal try to intake 15-20 % protein, about 10-15 % fats and 65-70% carbohydrates
AVOID's
1) Alcohol
2) Carbonated beverages
3) Added sugars
4) Fatty foods
5) Deep fried foods
6) High Fiber foods
Try to avoid heavy/ greasy meals
Tricep exercise...
Arnold Schwarzenegger
Bodybuilding is a lifestyle
Bodybuilding Passion ...
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