Al Harram Aesthetics

Stop using harsh DIY hacks for dark areas! 🚫

As a dermatologist, here’s what you should avoid and what you can choose instead for healthier, more even-looking skin. ✨

Seeds for Healthy Hair !

Small seeds can provide important nutrients that support healthy hair and scalp. ✨

🎃 Pumpkin seeds – Rich in zinc, which supports normal hair growth.

🤍 Chia seeds – Provide protein and healthy fats.

🌻 Sunflower seeds – Rich in vitamin E, which supports healthy skin and scalp.

Remember, seeds are part of a healthy diet, not a treatment for hair loss. If you have ongoing or sudden hair fall, consult a dermatologist to find the actual cause. 👩‍⚕️

Save this reel for your healthy-hair routine! 💚

🌱 Seeds for Healthy Hair

Small seeds can provide important nutrients that support healthy hair and scalp. ✨

🎃 Pumpkin seeds – Rich in zinc, which supports normal hair growth.

🌿 Flax seeds – A source of omega-3 fatty acids.

🤍 Chia seeds – Provide protein and healthy fats.

🌻 Sunflower seeds – Rich in vitamin E, which supports healthy skin and scalp.

⚪ Sesame seeds – Provide iron, calcium and healthy fats.

Remember, seeds are part of a healthy diet, not a treatment for hair loss. If you have ongoing or sudden hair fall, consult a dermatologist to find the actual cause. 👩‍⚕️

Save this reel for your healthy-hair routine! 💚

Head Lice in Children? Here’s what parents should know. 🪮

Gently comb the hair with conditioner and a fine-tooth lice comb to help remove lice and nits.

For medication, use the treatment prescribed by your dermatologist, such as permethrin when appropriate.

Save & share this with other parents. 🤍

When Is the Right Time to Add Skincare Actives? ✨
There isn’t one specific age when everyone needs to start using skincare actives. It mainly depends on your skin type, concerns, and individual needs. Here are some general guidelines:

💧 Hyaluronic Acid — Any Age
Helps your skin retain moisture and keeps it feeling soft and hydrated. It can generally be used at any age, even if you have sensitive skin.

🧴 Salicylic Acid — Teens, If Needed
Useful for oily or acne-prone skin, especially when dealing with blackheads and clogged pores. If you don’t have these concerns, you may not need it in your routine.

✨ Niacinamide — Early 20s
Helps manage excess oil, soothe the skin, support the skin barrier, and improve the appearance of uneven skin tone.

🍊 Vitamin C — Mid-20s
An antioxidant that helps defend the skin against environmental stress, supports a healthy glow, and helps maintain a more even-looking complexion.

🌙 Retinol — Around 25+
Often used to improve acne, fine lines, skin texture, and support collagen. If you’re starting retinol, begin with a gentle strength and introduce it slowly.

🧪 AHAs (Glycolic/Lactic Acid) — Mid-30s or Earlier if Required
These exfoliating ingredients can help with dull skin, pigmentation, uneven texture, and fine lines. Depending on your skin concern, they may be suitable earlier too.

🧬 Peptides — Mid-30s
They can support the skin’s natural collagen process and help maintain firmness and elasticity as your skin changes with age.

Keep in mind: These age ranges are only general guidelines. Your skin’s actual needs are more important than a number. For specific concerns, it’s always best to choose actives according to your skin type and condition.

Have you also noticed your skin becoming darker or uneven after sun exposure?

It could be sun tan or sun pigmentation — and they are not the same.

✨ Sun Tan: Temporary darkening of the skin caused by increased melanin production after UV exposure. It usually fades gradually.

✨ Sun Pigmentation: Dark spots or uneven patches that develop due to excess melanin and may take longer to fade.

Understanding the difference is the first step towards choosing the right skincare approach. 🤍

Don’t forget your sunscreen — daily sun protection is essential for preventing further pigmentation and sun damage.

Save this reel for your skincare routine and share it with someone who needs to know! ☀️

Not everything in your wardrobe—or your bathroom—is worthy of being applied to your skin. 🧴✨
Your skin needs skin-approved products, not random trends or DIY hacks.
Choose products based on your skin type, concerns, and proven ingredients—not just what’s trending online.

Why does acne appear before your period? 🩷

Hormonal changes can increase sebum production, which may clog pores and trigger inflammation—leading to red, swollen, and sometimes painful breakouts.

If you notice breakouts around your cycle, they may be hormonal acne. ✨
Consult a dermatologist for the right treatment for your skin.