Every Bite Matters

📣It's about Falsa Fruit (Grewia asiatica)....

With the sweltering heat, summer also brings with it some truly delicious fruits_ and Falsa is no doubt one of our favorites....
🌞🌞
Juice them, sprinkle them on your salad or eat them raw...this seasonal fruit can be enjoyed in so many ways....😄

✴Falsas are actually a really nutritious snack...It contains:
🔹Good level of potassium
🔸Low levels of Sodium
🔹Rich in vit. C
🔸Calcium
🔹Phosphorus
🔸Fiber
🔷The seeds contain palmitic,stearic,oleic and lenoleic acids...

👉Here's why you should obsess over falsas this summer...

🔆Falsa juice not only help regulate digestion, but also serve as a great coolant and restore hydration to body...

🔆Falsa are said to relieve inflammation, which makes it a good Heart tonic😊

🔆Anthocyanins present in them help protect the collagen and and restores youthful skin.

🔆Also known for purifying the blood,thus helps in clearing out your skin...so munch away for that healthy Glow! ✌✌

🔆Falsa is a low glycemic fruit which means it can also b enjoyed by diabetics and patients with cardiovascular...

👉This super-food has many other benefits👀 like..
✔Cures anemia
✔Treats Arthritis
✔Treats Respiratory problems
✔Builds muscle
✔Provide energy
✔Build healthy bone
✔Heals wounds
✔Prevents free radicals
✔Relieves stomach ache
✔Anti-inflammatory

✌ That's right, Falsa is no guilty pleasure! It is pure joy for everyone... 😊 And it is a great antidote for all potentially harmful foods we consume.....

Ramadan Mubarak....😊❤

May your Ramadan be blessed and May Allah accept your good deeds as sincerely done for Him....

📣Eat your Water.....
In summers Dehydration often occurs when your body loses too much water...

🔷Therefore in summer months you need more fluid intake....🌞

👉Eat fruits and vegetables with higher water content and stay hydrated....

✔Don't wait untill you are thirsty...infact drink small amounts of water throughout the day😊
Stay healthy and hydrated this summer....

~DM for consultation and a healthy diet plan...

📣Physical Health.....
👉As it is said that...
"A sound Mind is in a sound Body"
So, if you want to have a healthy mind, you must consider your physical health.

🔶Good physical health can work in tandem with mental health to improve a person's overall quality of life....

🔷The three main pillars of health are needed maintain a well balanced healthy lifestyle..
✔Good nutrition
✔Regular physical activity
✔Adequate rest...relaxation...sleep

~DM for consultation and customized diet plan...

📣Craving Meaning Wheel....
👉Let's discuss about the food cravings we often experience due to certain reasons.These may include some emotional factors such as depression,stress or boredom, hormones specially during pregnancy, lack of a certain nutrient that the food provides, imbalance in blood sugar, or may be due to the diets that are too restrictive.
🔹Sometimes cravings may also be related to smelling,seeing or hearing about a specific food such as watching an advertisement for chocolate often triggers a craving for it.
🔶Food cravings are actually an intense desire for a specific food which sometimes lead a person to eat foods that have adverse health effects.
➡It is good to give in to cravings once in a while as denying yourself the food you enjoy can cause an unnecessary stress and then bingeing on that food.
⏳To control these food cravings here are some tips for you😊
✔Eat a well balanced diet that contain all the nutrients your body need.
✔Cravings can be stronger on an empty stomach so avoid skipping meals.
✔Avoid too restrictive diets limiting the variety of foods you can eat..
✔Choose a small portion of food you crave for.
✔Sometimes cravings occur due to dehydration so make sure to drink plenty of water🍹
🔶Cravings are our body's way of signalling to us that we are deficient in a certain nutrient.So you just have to learn the reason behind them...
👉Here is the "Craving Meaning Wheel" to tell you about the meaning of your cravings.So that whenever you feel craving for any food,you should have the idea of what your body asks from you and how to deal with it....




~DM to help you get a balanced diet...

📣It's all about the Date fruits....
Dates are the fruit of date palm tree and one of the oldest cultivated foods in human civilization. As people began eating healthier food, the dates got more popular as a natural sweetener which is full of nutrition...
👉Dates have an excellent nutrition profile as a 100g serving of dates provide:
✅Calories 277
✅Carbs 75g
✅Fiber 7g
✅Protein 2g
Dates also contain several vitamins and minerals,which contribute to many of their health benefits.
🔸The fiber in dates improve your digestive health and also helps in controlling the blood sugar.It prevents the high spike of blood sugar levels after eating.
🔹Dates also promote and ease natural labor for pregnant women when consumed during last weeks of pregnancy.
🔸Dates are a healthy substitute for white sugar in recipes due to their sweet taste,nutrients and fiber.
➡Dates are the best to choose when you are trying to lose weight as they are rich in fiber,unsaturated fatty acids and protein content.But be careful! Dates are helpful to shed kilos only when consumed in moderation because excess of everything leads to weight gain.You can have 4-5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.
👉Dates are always the first thing to come in mind when we talk about "Ramadan".Breaking the fast with dates has a spiritual significance.When fasting the body can easily develop mild health conditions like low blood sugar,headaches and lethargy.The nutrients found in the dates help alleviate these conditions and provide a source of sugar.they also prevent an upset stomach when eating large amounts of food after a long period without eating.
So, dates are definitely worth adding to your diet,as they are both nutritious and delicious...

📣All About Oranges....
Orange is the world's most popular fruit.Oranges are a type of low calorie and highly nutritious citrus fruit.As a part of healthy varied diet,oranges contribute to strong, clear skin and can lower a person's risk of many conditions.
👉The nutritional value of a medium-sized orange is:
✅calories: 47
✅Water content: 87%
✅Sugar: 9.4 g
✅Carbs: 11.8 g
✅Fiber: 2.4 g
✅Protein: 0.9 g
✅Fat: 0.1 g

🔶As you can see oranges have a high water content.One medium orange privide four ounces or a half cup of water.Roughly 60-70% if human body is made of water and it is required for every bodily process.
🔶Foods provide 20% of your daily fluid needs and water-rich fruits like oranges contribute even more to daily requirement.So, in winter season,oranges are the best choice to stay hydrated...as the water consumption is reduced in this season...
👉Moreover orange packs about 80% of daily goal of Vit.C which helps boost the absorption of iron, support immune system and many other benefits...
The nutrients in oranges offer a range of health benefits...
✔Good source of fiber and potassium,both if which support heart health.
✔Contribute to diabetes development and progression.
✔Regulate high blood pressure
✔Oranges help combat the formation of free radicals that cause cancer.
🍊It is also consumed in the form of juice🍹 either fresh or preserved.But the best way to get all the nutritional benefits of oranges,you should opt for whole ones whenever possible...

📣Switch to Healthy bites....
👉It's true that if you eat an unhealthy diet,then suddenly switch to healthy bite is very difficult...
But you don't need to panic!
Switching to a healthy diet doesn't have ro be an all or nothing proposition.You don't have to completely eliminate foods you enjoy and you don't have to change everything all at once...
Healthy eating doesn't have to be overly complicated😊
✔Eating a healthy diet is not about strict limitations or depriving yourself of foods you lve rather it's about feeling great,having more energy and improving your health.
👉Just start unhealthy bites to the healthy ones...Gradually...
🔶Here are some tips to start a healthy lifestyle:
🔹Firstly you need to avoid dining out or ordering in, and prefer to cook at home...
🔸Add variety to your plate and decrease portion size...
🔹Consume more fruits and vegetables...
🔸Reduce added sugars, salt intake and saturated fats...
🔹Get active and be a healthy weight...
🔸Don't get thirsty.Drink plenty of fluids to stop you from getting dehydrated...

Assalam u Alaikum!
📣Today I am here to let you know that how much every bite you take is important for you...
👉You ARE what you eat...
🔹Every bite you take Decides your ⏳future...
🔸Every bite you take is either Fighting disease or Feeding it😷
🔹Healthy food contributes to a healthy body....Unhealthy foods contribute to disease...
✔It's up to you what you decide...