Nutrition By Rafaiela
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Helps you to maintain ur healthy lifestyle
Will help u with most of severe diseases , which would be easily solved out with the help of healthy diet
Could help u
Obesity
Weakness
Celiac
Wilson
Specially hepatic and gastro diseases and other much more
Eat like a nutritionist
Dr. Nagina Shahzadi
10/09/2022
Dm for diet plans and we offer free consultation
Dr. Nagina Shahzadi
Protein rich sandwiches
Best diet plan to lose weight and maintain healthy lifestyle
Be healthy with Dr.Rafaiela
Nutrition_By_Rafaiela
29/08/2022
21/08/2022
Everyone can ask any questions about nutrition and diet plans and related to supplements
16/08/2022
Benefits of chia seeds with milk
Chia milk is an excellent source of vitamins, fiber, antioxidants, essential fatty acids and important minerals the body needs. Also, chia seeds are known to be easily digestible and an excellent source of omega 3 fatty acids. Chia milk also aids in the digestion and conversion of carbohydrates into sugars.
Soaking chia seeds in water or some type of milk (such as coconut) creates a gel-like final product that is delicious, rich and satisfying. Chia seeds are an awesome superfood addition to a healthy diet and may help with weight loss efforts.
Throwback to memories
Final intership at children hospital faisalabad
20/07/2022
Lifestyle Tips
Cut out caffeine and alcohol.
If you're on a conference call or just watching TV, massage your legs and stretch them.
Take a hot bath to relax your muscles.
Apply ice packs to your legs.
Don't eat a big meal right before bed.
Practice meditation or yoga to reduce symptoms.
Take daily walks.
foodie
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