Bloom

From Canberra to Pakistan Trailer for the video blog of Amer Qureshi from Australia

As we're all doing what we can to stay healthy through the CoronaVirus crisis, look for "Fact Checked" information you can follow up... But most important use your own intuitive common sense, clear reasoning and fact-following research. There are simple things we can do to naturally support our immune-system health and strengthen our whole-being. Good food and supplement nutrition. Meditation and exercise. Fresh air and sunshine 🌞 Stay Positive and Stay Healthy 💖

Coconut water is not only sterile; it has the same electrolytic balance as human blood, which enabled medics in the Pacific Theater in World War II to use it as an emergency substitute for plasma.

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease!

Manuka Honey has been proven to cure stubborn stomach bacterias; and may also be effective in fighting the Typhoid bacterium. A spoonful daily is all that is required to keep your body healthy!

Manuka honey is a product with some seemingly miraculous properties.
This healing honey has been known to kill every type of bacteria, including antibiotic-resistant "superbugs"

Traditional medicine claims the dandelion plant is a powerful healer, used to purify the blood, address digestion-related problems, and prevent piles and gallstones.
The greens of the dandelion provide 535 percent of the recommended daily value of Vitamin K which may be the most important source of any other plant-based food to strengthen bones, but may also play a role in fighting Alzheimer's disease by limiting neuron damage in the brain.
Dandelion greens also give the body 112 percent of the daily requirement of vitamin A as an antioxidant carotenoid, which is particularly good for the skin, mucous membranes and vision. A flavonoid called zeaxanthin (together with lutein, another carotenoid) may help shield the retina from ultraviolet rays and subsequent damage, while carotenoids like alpha-carotene and beta-cryptoxanthin may help lower the risk of lung and mouth cancers.
Need more benefits? Dandelion greens are high in inulin and pectin, which are soluble fibers that may help your body feel full longer, assist with weight control and maintain optimal cholesterol levels. These greens also contain vitamins C and B6, thiamin, riboflamin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), magnesium and manganese. Other nutrients present in dandelion greens include folate, phosphorus and copper. Dandelion greens are on Dr. Mercola’s most highly recommended vegetables list.
I personally love to add fresh dandelion leaves in to my salads and sneak in to my kids freshly squeezed juices :)