Yogi Osama

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe." An on-going class for beginners that includes pranayama (breathwork), meditation and asana (physical poses). The poses are often work-shopped and then put together in a flow. Also included can be elements of Tensegrity Repair, Yin and/or Restorative. What is practiced each week depends on who attends. It is an endlessly changing and fun class

The mission - to spread peace, health and joy through yoga. All age of groups are welcome to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit..