Reversal Daibetic with Rehana khamisani

Assalam o elekum
Ramzan Mubarak.

Assalam o elekum
Today's Tip
Benefits of eating Raddish.

Assalam o elekum
Early to awake
Early to sleep
Is the key of
Good Health
Good morning.

Today's Tip
After 50 years old k bad sb kehte hn AP aged hn kam na Karen,bs ek side p beth jae,Jo k bilkul galat soch h,After 50s k bad,AP bht sy kam kr sakte hn.
Cooking.
Washing utensils & your own clothes
Gardening
Walking
Jogging
Grocery
Bill pay krne jae
Exercise
Na k hr tym bed p Bethe rahe TV dekhte rahe koi khana dn to kha ln apni plate tk khud s na uthae.
To AJ sy apne sb kam khud Karen.
Kyal apna khud he rakhen.
Ye na k medicine ko apne lye lazmi Karen choti choti takleef p.

Today's Tip
Benefits of Chia seeds.

Today's Tip
Ramzan Daily routine,
Do exercise daily,
Walk daily,
Eat slow chew your bite 30 times,
Drink plenty of water,
Don't take pack juices & food,
Don't take more oily food in your aftar,
Exercise done before Sehri,
Walk do after iftar or dinner,
Follow strictly above rules.

Today's Tip
Focus on not just
What you eat?? but
Also ,How much you eat??
& When you eat??

#redredish #DAIBETES #glowingskin #weightlosstips #vitaminc #vitaminb

Today's Tip
Why Should you eat Red Radish daily ?

Today's Tip.
Ginger is Daibetic friendly herb.
Ginger reduce sugar not only your blood,
It also kick sugar for your body.
In empty stomach take ginger tea not only give u flat stomach,it also boost your immune system & fast your metabolism,
So friends daily take 2 cups of ginger tea + add 1/2 lemon squeeze with peel.

Today's Tip.
Best food repair damage nerve.

Today's Tip.
How to cure Daibetic with out medicine.