Full Plate Nutrition

This year's theme "Celebrate a World of Flavors" embraces global cultures, cuisines and inclusivity, plus highlights the expertise of registered dietitian & nutritionists.
This month is regarded as Nutrition Month to spread awareness about healthy food practices because we know eating well is a form of self love!

To get the health benefits of fibre in lemon, you need to eat its pulp,these fibres delay the digestion and regulate blood glucose levels
Citric acid may help prevent kidney stones formation by increasing urine volume & urine pH,creating a less favourable environment for kidney stones formation # #..Not only are lemons a healthy fruit,but they have a distinct pleasent taste & smell that makes them a great addition to foods & drinks.