skinandmindby_arj

> Reaching out to you from a religious point of view.

This verse, it’s one of my favourite texts from the Holy Qur’an.

It’s not just a text though, It’s a verse of hope. An assurance. A promise of your Lord of unimaginable rewards. More like a recompense after all the pain you endured.

Yes, it may take some time but it’s not too far. Hang in there. And while you wait, know that YOU ARE NOT ALONE.

Allah will never abandon you. He’s
there. Protecting and supporting you. At all times. And you know that. All you need to do is - acknowledge.

Also, there are and will always be better favours in the hereafter than what you get in this life. Don’t stress over things you didn’t get.

The bottom line; have some faith.

Do you agree?
Let me know in the comments.

-health

Aren’t we all just looking for new ways to reduce the stress that has taken a toll on our health?
I know I am.
I learned in psych that art therapy helps to cope with anxiety. I gave it a shot. I journaled, doodled, sketched and painted.
It was nice. Eventually I grew out of it.
Last week I stumbled into a recent study. It said: “colouring significantly reduces physical and emotional distress”.
I bought it. An adult colouring book. Apparently, the empty patterns of mandalas, floral designs and animal prints look therapeutic. But is there truly a benefit to colouring?
I don’t know. Yet. I am hoping to find out.

What helps you soothe your mind? Comment below!

-health

New year. New resolutions. New plans. New dreams. New me..blah blah blah. Who needs new plans and new dreams when life is going to take its course anyways? Fate. Destiny. I'll wait. I'll watch. No plans. No resolutions. Whatever flows, flows. And whatever crashes, crashes. 🤞

We all need someone in our lives with whom we can be as open as possible. Someone to have a real conversation with. Someone who listens. Someone that we can trust and rely on.
Now as simple and obvious this may sound, I am well aware of the fact that trusting someone to this extent involves great risk. It demands courage. It makes you vulnerable. And truthfully, none of us are mentally prepared for that.
But you know what? None of us can get through life alone either. The sooner you realize that, the sooner you'll find happiness, peace and success.

Think of three people you know you can lean on. But more importantly, ask yourself: "Do they know they can lean on me too?"

Whoever said that 'a good quote can make your day' was not bluffing. Yesterday I was feeling kinda low and my mental energy had succumbed to despair. Long story short, I ran into this quote. Now I'm not saying it magically turned my day around but it definitely changed my mood for the better.
To all my readers, in case your mind has been playing tricks on you lately: You matter. Even if it feels like it doesn't. Your presence on this earth makes a difference. It may have changed someone's life. It may have made someone's day better. You are important and loved. A lot of it is really subtle, but I promise you it's there.💜

Hey fam, I know it's been so long but academic pressure, Ramadhan and health issues do not correlate well. The past two months have been unbelievably hectic and challenging. 2021 has already taken a toll on me and it's only May! Am i giving up already? Heck no. I have had my recovery week and I'm so pumped to get back on the bandwagon. Comment below if you're enthusiastic too. Yall better show some support and love, I shall be needing it. Truthfully, I've missed this platform. l hope yall had an ecstatic Ramadhan and Eid. 💜

My curiosity got the best of me, and spontaneously, I decided to try this beauty tool for myself.
For the unfamiliar, jade roller is pretty much what it sounds like: a hand-size, paint-roller-like apparatus with a jade stone at both ends.
Rolling the stone on your face can help :
Clear toxins, reduce puffiness, erase fine-lines, increase blood circulation and have a relaxing effect on your stress levels. Just be sure to massage gently and wash with soapy water after use.
Truthfully, a massage in any form and the coolness, may it be from a stone or a metal spoon, can decrease puffiness. But hey, go for the jade roller, because not only will the magnificent-looking tool motivate you, but it's also a cheap investment. Not saying that the 'metal spoon' is expensive or useless, but when is the last time yall put a spoon in the fridge for skincare? 🤷‍♀️
If you want an effective aftermath; Consistency. Commitment. Routine. 💜

As a little kid, I aways thought these are the ingredients you need to fly. Now, I've realised that these are the ingredients for life. Let me explain.
Faith. Life will have its ups and downs. And there is nothing you can do but have faith in God. And yourself obviously. God has a plan. He always does. But you also need to believe that you can overcome any obstacle.
Trust. Harder than faith, but necessary. Sometimes you won't understand what happened or why. And that is when you need to trust God more than ever. And again, yourself too. You know what is best for you.
Now let's talk about pixie dust. I know it ain't real. It's actually a symbol of childhood wonder and imagination. Don't expect people to give you all the answers. Find your own by wondering. It's essential. This way the world will never lose its magic spark.💜

Wandering into your kitchen and putting some fresh fruit on your face is not as ridiculous as it sounds. But if you'd rather consume than slather, your choice. Whether you eat them or put them on your skin, make bananas your best friend. Then see a drastic change on your skin.Truthfully, there are some potent vitamins and minerals in bananas that make them nature's painless, inexpensive botox. So grab a banana and a bowl 'cause I have some incredible masks for you guys.

⭐ cold weather dehydrating your skin?
Banana + honey + lemon juice

⭐ plagued by pimples ever so often?
Banana + turmeric + baking soda

⭐ trying to keep wrinkles at bay?
Banana + orange juice + yogurt + olive
oil

Tips :
- Stand over your sink to avoid unwanted messes on the floor.
- Do not tug on your skin if your mask gets stuck.
Gently massage the area with water.
- You may add olive oil as a moisturiser.
- Always use ice cubes wrapped in a towel post mask. This will close up pores.
Don't forget! Consistency. Commitment. Routine. 💜