Sapna Beauty Parlor

This Is What Happens When You Drink Only Water For 30 Days

The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health.
When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.
Your mental creativity and performance will be boosted
When you drink only water for 30 days, your brain reacts faster. As the brain needs tons of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted. It helps you think and help you focus. Also it makes you keen, clever, and quick. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.

You’ll age more slowly than your peers
Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.
A 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.
She announced, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable… I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”

Your immunity will be strengthened
A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”
That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.
FullFitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.

You’ll have a stronger heart
Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.
One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. That people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.
Your bones will be strengthened
Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.

You’ll lose fat
When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.
In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.
The Academy of Nutrition and Dietetics, submits that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Consuming water at regular intervals will assist with your weight management.

Your metabolism will be enhanced
Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%.

SPEND SOME TIME WITH YOUR LOVE-ONES

SON: "Daddy, may I ask you a question?"
DAD: "Yeah sure, what is it?"
SON: "Daddy, how much do you make an hour?"
DAD: "That's none of your business. Why do you ask such a thing?"
SON: "I just want to know. Please tell me, how much do you make an hour?"
DAD: "If you must know, I make $100 an hour."
SON: "Oh! (With his head down).
SON: "Daddy, may I please borrow $50?"
The father was furious.
DAD: "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior."
The little boy quietly went to his room and shut the door.
The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?
After about an hour or so, the man had calmed down, and started to think:
Maybe there was something he really needed to buy with that $ 50 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door.
DAD: "Are you asleep, son?"
SON: "No daddy, I'm awake".
DAD: "I've been thinking, maybe I was too hard on you earlier. It's been a long day and I took out my aggravation on you. Here's the $50 you asked for."
The little boy sat straight up, smiling.
SON: "Oh, thank you daddy!"
Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father.
DAD: "Why do you want more money if you already have some?"
SON: "Because I didn't have enough, but now I do.
"Daddy, I have $100 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you."
The father was crushed. He put his arms around his little son, and he begged for his forgiveness. It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $100 worth of your time with someone you love? If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family and friends we leave behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than to our family.
Some things are more important.

Phati Hui in English Meaning is “Cracked”

Sardion mein gharlon aurton aur gaon mein zameenon par kam krny walon ko sab say bra masla hota he phatti arrion ka. Mary pas aik hamra azmooda ghrailo totka he jis kay estmal say ab ki bari sardion mein arrion ke phatna ka masla nhi hoga. Koi bhe saban chaha life bouy he ho ya jo nahany ke liy ghar latay hain. Saban ka thora sa hisa kat kar pani mein bhigo dain.
2 ghanty kay bad jab wo narm ho jaiy to esy cream ki trha bana lain es mein hasab e zarorat galasreen dal kar achi trha mix kr lain. Jab cream ki trha ban jaiy to esy kisi khuly muh wali bottle mein rakh lain, din mein 2-3 bar arrion par lgain. Raat ko soty wakat laga kar soain subha achi trha saaf kr lain. Es say arrian saaf aur narm hot jati hain jaisy bachon ki hoti hain. Es cream ko pury hathon aur paon par bhe laga skty hain. Chehray par hargiz na lgain.

Super Fast Detox Water For Weight Loss

Most Popular Infused Water Recipes
Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges and the most popular fruit ingredients, while cucumber, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients.
Here is list of the top 5 fruit infused water recipes:

1. Lemon Water with Mint
When it comes to popularity, the Lemon Water with Mint recipe is the undisputed king of them all. Also called Lemon Detox Water or Lemon Water, this recipe has the benefit of being really simple and tasty. Even though this recipe has only two ingredients, lemons and mint, the sweetness and sour from the lemons create a delicious flavor while also providing lots of Vitamin C and the mint adds a refreshing taste. Drinking lemon water for weight loss is a great idea that you can do cheaply and easily.

2. Apple Cinnamon Water
Also called Detox Apple Cinnamon Water, this recipe is delicious and has the benefit of being metabolism boosting.
Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.
Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.
Makes 2 liters.
Ingredients:
1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.
Get started:
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.
Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
You can refill the container 2-3 times before it begins to lose flavor.
Lasts for 24 hours in the fridge.
Nutrition information:
Each serving (approximately 1 glass) has:
Calories: 0
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0

3. Lemon Ginger Detox Drink
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root k**b and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent that even combats cancer.

4. Watermelon Detox Water
The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder!

5. Watermelon and Mint Detox Water
Watermelon detox water is a modern amenity that everyone should at least get to try once. There is no effort involved in this rapturous drink, and it yields a bounty of relaxation. Melons are great for cleaning out the bladder, and mint quells the woes of an upset tummy. Moms love giving this detox beverage to kids, and it is a great way to eliminate artificial fruit juices from the household diet. With this kind of water, every glass is unique. With an active curiosity, any kitchen can become a haven for alchemy. Prepare to turn H2O into liquid gold.

6. Aloe Water
You have surely heard of (or experienced for yourself) the wonderful benefits of aloe. Did you know that you can add it to your water? When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue. Making aloe infused detox water is easy. You need to split the leaf down the center and remove the gel. Mix the gel with some water and lemon in the blender and process for about a minute. You will need about a cup of water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.

SPECIAL DISCOUNT FOR SAPNA FACE BOOK MEMBERS

A simple string test could indicate if you’re overweight.
For years, body mass index (BMI) has been a controversial method of determining whether a person has an unhealthy amount of body fat. And now, new research has found that it’s even less accurate than measuring with a piece of string.
Yes, string.
Researchers from Oxford Brookes University in the UK have found that measuring a person’s height with string, folding that piece of string in half, and making sure that it can fit comfortably around the waist is a better indicator than BMI of whether someone has too much body fat.
For the study, which was published in the journal BMC Medicine, scientists checked the health and weight of nearly 3,000 people. They discovered that more than a third of the study participants who were classified as “normal” by BMI standards would have been flagged by their string method, which calculates their waist-to-height ratio.
Lead researcher Margaret Atwell believes the string method is a much better way to calculate extra abdominal fat, telling Yahoo Health that “the science about the limitations of BMI and the superiority of waist-to-height ratio has been growing in leaps and bounds recently.”

How to Burn Calories Without Exercise!
Splurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help boost your metabolism. Try these pointers for yourself and you could drop 10 pounds-no sweat!

Rev Up Your Metabolism with...

Healthy Fats
Research has found that eating fat for breakfast turns on your fat-burning switch and helps your body use more calories all day long.

Try these foods in the A.M.:
2 eggs cooked in 1 Tbsp olive or canola oil
2 Tbsp peanut butter on whole-wheat toast
Sliced avocado on English muffin with 1 slice of cheese

Cold Water
One study showed that drinking two 8-oz glasses of water increased metabolism by 30%-and cold water boosted the burn a bit more.
Sip a glass of water (or unsweetened iced tea, which will also give you a shot of caffeine) with each meal. For added flavor-and vitamin C-drop sliced lemon into a pitcher of water and let it sit overnight in the fridge before drinking.
Whole Grains
Research shows that your body uses more calories digesting fresh foods, like whole grains, versus the processed stuff.
Transition to whole grains by following the "half" rule. In pasta dishes, start out by using half whole-grain and half white. Mix your regular cereal with ½ cup of the high-fiber variety (at least 3 g per serving).

Spices
Ginger and cinnamon raise your body temperature, so your metabolism speeds up slightly to cool it down. Sprinkle 1 tsp grated ginger into oatmeal, smoothies and lemon-lime seltzer. Add a pinch of cinnamon to a bowl of butternut squash soup.

Smart Swaps to Fuel Your Slimdown
Breakfast
Swap Out: 1 cup blueberries
Swap In: 1 cup sliced strawberries
A cup of strawberries has 130% of your daily dose of vitamin C-a nutrient your body needs to burn fat-whereas blueberries contain just about 20%.

Lunch
Swap Out: An 8" flour tortilla
Swap In: A 6" corn tortilla
Opting for the corn version in tacos and quesadillas saves about 100 calories and delivers 100% whole grains, which take more energy to digest.

Afternoon Snack
Swap Out: Hummus
Swap In: Greek yogurt dip
You burn more calories digesting protein than any other nutrient, and Greek yogurt has 11.5 g per ½ cup. Mix ½ cup plain Greek yogurt + ½ cucumber, grated + 1 Tbsp fresh lemon juice + 2 Tbsp chopped mint.

Dinner
Swap Out: Soy sauce
Swap In: Curry powder
Curry contains curcumin, a compound that helps control hormones linked to weight gain. Try 1 to 2 Tbsp curry powder instead of soy sauce (which can cause bloating, too) in your next stir-fry.

Dessert
Swap Out: A fudge pop
Swap In: 1 oz dark chocolate
A new study shows that people who ate more dark chocolate weighed less. The researchers suspect antioxidants in chocolate may boost metabolism.

Fun Ways to Burn
Did you know these boredom-busting activities can burn hundreds of calories?

200 Calories
Shop at the mall
60 minutes
Go bowling
45 minutes
Hula-hoop
30 minutes

5 Ways To Slow Down Aging And Look Young All The Time

The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young.
Here’s 5:

Drink Plenty of Water
Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.

Reduce Stress
Every person has stress in their life, and if you learn to manage it, then you’ll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.

Get a Fruit Facial
Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution which you can use to get rid of facial lines, wrinkles and slow down aging naturally. This all-natural anti-aging skin care ingredient is of course soothing and healing, and is effective when combined with other remedies as well.

Exercise Regularly
Exercise is apparently an integral step in any skincare regimen. Physical exercise will help maintain muscle-tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay look and feel younger. Exercise will enhance the blood flow throughout the body which can even help keep your brain fit. A convenient way of getting the required workout is to take up walking. Going for walks is an excellent cardio-vascular activity and is proved to be life-extending.

Follow Healthy Diet
You should stick to a well-balanced diet plan with the majority of your foods being vegetables and fruit. Stay away from red meat or beef and stick to seafood if possible. Say goodbye to the white bread and choose whole grain products. The fruits and vegetables provide your body with vital anti-oxidants that fight free-radicals which are a contributing factor to age-related illness and diseases. Eating healthily will help you look and feel better and provide you with tons of energy in order to do all those stuffs you loved to do.

Here are some experts' tips for losing weight and shaping up by summer:

Eat six small meals a day:
Experts recommend spreading your meals over the day to keep up your blood sugar up and avoid feeling hungry. Expert also says don't eat your last meal within 90 minutes of going to bed for the night.

Exercise four times a week:
Thirty minutes of moderate exercise burns calories and builds muscle. "You'll get the tone you want for your favorite suit and improve your health over the long run" .

Go for the crunch:
Research shows that crunchy foods are more satisfying. While the scientific mechanism is not fully understood, expert says, "if your fingers and mouth are busy with crunchy foods such as carrot sticks, you are much less likely to indulge in unhealthy options."

Avoid crash diets:
Expert warns that cutting back calories too drastically leads to muscle loss because the body will metabolize tissue for energy. Not only does it look great and make you feel strong, the more muscle you have, the more calories your body burns.

Snack on filling but low calorie foods:
Expert recommends foods that are high in water content such as cucumbers, tomatoes, grapes, and citrus fruits or high in fiber such as apples or whole grains.

Eat before you Eat:
Before a party or dinner at a restaurant, eat a green salad or bowl of fruit or vegetables. "You'll have less of an appetite," says expert, "and counterbalance the less nutritional snacks you might sample." Likewise, never skip a meal.

Track your daily food intake and exercise. Expert says food diaries keep you accountable, and loves tracking apps such as Lose It.

Make a meal plan:
"A salmon salad looks a lot more appealing when your hunger is at level two than when you are completely empty," says expert. When you are really hungry you are more likely to grab high-fat and high-sugar foods.

Don't over-rely on the scale:
While you should weigh yourself once a week, other indicators, such as the fit of a favorite item of clothing, may be better-and more encouraging-indicators of progress.

Pick a perfect plate:
Expert recommends eating meals on a salad plate. Research shows that people consume less when they eat from smaller dishes.

Experts agree that losing weight and keeping it off over the long run to improve your overall well-being should be the most important goal. "You have to think about the 'Why's'" says expert. He points to research that shows that the people who maintain their weight for three years or more initiated their diet to improve their health and quality of life not simply their appearance.