Gym Workout
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20/02/2023
The Best Chest Workout for Men
Barbell Bench Press: 3 sets of 4 to 6 reps
Incline Barbell Bench Press: 3 sets of 4 to 6 reps
Close-Grip Bench Press: 3 sets of 8 to 10 reps
Weighted Dip: 3 sets of 8 to 10 reps
19/02/2023
17/02/2023
Chest workout
18/07/2019
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17/07/2019
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