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Invited as a Guest speaker at the Department of Food and Nutrition Sciences, Lahore University of Biological & Applied Sciences (LUBAS)

❤️❤️

Alhamdulillah my patient blessed with the baby doll with the help of Allah almighty.✅😇
You can also take your fertility plans whether you have Harmonal issues, obesity, Leukorrhea, thyroid issues, fibroid any type of..
DM for more details by Dr. Hafsa Guhar

SPECIAL RAMADAN OFFER!!

Book your appointments and slots before ramadan!!
Visit APDC (Anjum Polyclinic and diagnostic center for more information or given numbers)

Book your appointment now 📥❗❗‼️
For contact

📱03204083435
🌍 Healthy_diet_mode
🔻APDC - Anjum Polyclinic & Diagnostic center
🔺Block # E1, House # 80, Wapda Town, Lahore, Pakistan., Lahore, Punjab, Pakistan-13010

Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body.

The National Academy of Medicine suggests an adequate intake of daily fluids of about

🔺 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces.
🔺 The essential nutrients in drinking water are calcium, magnesium, sodium and potassium.

by Dr. Hafsa # Dietitian hafsa

"GET YOUR VITAMINS AND MINERALS FROM FOOD"

The essential vitamins and minerals would play a remarkable role in your daily basis diet. The SIX main functions of vitamins and minerals are:

boosting the immune system.

helping prevent or delay certain cancers, such as prostate cancer.

strengthening teeth and bones.

aiding calcium absorption.

maintaining healthy skin.

helping the body metabolize proteins and carbs

For their special diets, you should take your customized plan

LET MACRONUTRIENTS PUT THEIR BEST FOOD FORWARD!!
🔺Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large.
🔺In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals. There are three types of macronutrients: carbohydrates, proteins, and fats.

Get ready for daily nutritional guidance and update this month on a daily basis.

The Academy of Nutrition and Dietetics has announced the theme for National Nutrition Month(R) in March of 2023, Fuel for the Future. Fuel for the Future helps everyone realize the importance of a plant-based diet for health and food sustainability issues.It is an excellent time to teach about global warming, world population growth, and the future of food systems.

Fuel for the Future helps everyone realize the importance of a plant-based diet for health and food sustainability issues. It is an excellent time to teach about global warming, world population growth, and the future of food systems.

But each teacher and practitioner can adapt the theme to their audience. Fueling for the future can mean eating better for a healthier future and can talk about a plant-based diet, reading food labels, meal planning, and budgeting. It can also fuel a passion to be more sustainable.

If you want to stay healthy and fit then always enjoy the yummy NUTS in your breakfast ( in the simplest form of protein powders) because they make a wonderful nourishment to your system..

Here are some reviews for inspiration.
Book your appointment now 📥❗❗‼️
For contact

📱03204083435
🌍 Healthy_diet_mode
🔻APDC - Anjum Polyclinic & Diagnostic center
🔺Block # E1, House # 80, Wapda Town, Lahore, Pakistan., Lahore, Punjab, Pakistan-13010

Choose better for your health ✅

وَنُنَزِّلُ مِنَ ٱلْقُرْءَانِ مَا هُوَ شِفَآءٌۭ وَرَحْمَةٌۭ لِّلْمُؤْمِنِينَ.
(al-Fussilat, 41:44)

I can give the title to this patient "good patient" Alhamdulillah.

Struggle of 3 months but results are satisfying for me and my patient.
She was diagnosed with swere deficiency of vitamin D, PCOS, Harmonal imbalance, Leukorrhea, Acne and multiple metabolic disorders.

She is cured with Allah's blessing and special diets, dietary and lifestyle modifications by Dr. Hafsa Guhar
Now here is a review of a patient.