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Polycystic o***y syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time

PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. Irregular periods, usually with a lack of ovulation, can make it difficult to become pregnant. PCOS is a leading cause of infertility.

Possible symptoms include:
heavy, long, intermittent, unpredictable or absent periods
infertility
acne or oily skin
excessive hair on the face or body
male-pattern baldness or hair thinning
weight gain, especially around the belly

People with PCOS are more likely to have other health conditions including:
type 2 diabetes
hypertension (high blood pressure)
high cholesterol
heart disease
endometrial cancer (cancer of the inner lining of the uterus)

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Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

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Understanding the Connection Between Food and Health

Access to nutritious food is critical to health and resilience. Food is Medicine is a concept that reaffirms this connection, recognizing that access to high-quality nourishment is essential for well-being. By supporting the production of and facilitating access to nutritious food across a health continuum and range of settings, approaches to Food is Medicine support immediate and long-term resources for people, communities, and systems.

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Via health.org


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For losing weight knowing your body type and belly type is really important. So comment down below for better understanding and diet plan.

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Which belly is yours write down in the comment section.

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Why fiber is important in diet:

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve.

Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber

Daily recommendations for adults
Age 50 or younger Age 51 or older
Institute of Medicine
Men 38 grams 30 grams
Women 25 grams 21 grams

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