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Homemade Energetic Seed Balls

Mulberries are a nutritious fruit that can provide various health benefits when consumed as part of a balanced diet.They are rich in vitamins, minerals, and antioxidants,and may support heart health, digestive health,and immune function.
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Alhumdulil'Allah, persistent pays off ❤️

Oranges are among the world's most popular fruits. They're as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.Put simply, this bright citrus fruit is an excellent addition to a healthy diet.

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Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients.
And they're a great snack food.

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”
❤️❤️

◾Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. 
◾Ways to cope with depression
🔸Develop a strong support network
🔸Improve your sleep
🔸Develop good nutrition
🔸Create a wellness toolbox
🔸Reduce your stress levels
🔸Avoid procrastination
🔸Learn to curb negative thinking
🔸Keep up with household chores

▪️Coffee is used for its energetic and therapeutic effects. It is naturally low in calories if drunk
" black" and it is a good drink for socializing.
▪️Benefits associated with Coffee consumption are due to the antioxidants present in it.
👉Here are some benefits that you can get from coffee.
🔹Help you in weight lose
🔹Fasten fat burning
🔹Help you in staying focus and alert
🔹Lower risk of Cardiovascular diseases
🔹Treat Type 2 diabetes
🔹Treat Liver conditions
🔹Help to treat Parkinson's disease & Alzheimer's disease
🔹Helps in fighting against Depression / Anxiety
🔹Reduce risk of certain cancer like lung and gastric cancer


▪️Harmful effects of coffee are associated with people who are sensitive to stimulants.
👉Who should avoid or limit coffee?
🔹Pregnant women
🔹Blood pressure patients
🔹During Lactation
🔹Who have high cholesterol choose filtered coffee
🔹Kids
🔹Women with postmenopausal problems

👉How many cups can be consume daily?
🔹2-3 cups

👉Best time to consume coffee?
🔹Before workout

✅Drink 8-10 glasses of water daily during coffee consumption.

Made yogurt a part of your diet to get relief from stomach problems.
You can add any fruit, dry fruits optionally.. This is your choice how you like it.
Gastrointestinal tract health depends on adequate nutrition.
Factors influencing Gi function :
▪️Physical immaturity
▪️Aging
▪️Illness
▪️Nutrition














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Life is precious...!So
Treat your heart right ❤️












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CVD is a general term for all diseases of the heart and blood vessels.





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