Weight lose

Day 56 - Clean eating

Bf: Wheat roti n omelette + Coffee
Lunch: Oats dates walnut smoothie
Snack: Tea n daal aaloo mini balls
Dinner: Chicken Soup

Day 55 - Clean eating

Bf: Two bread with peanut butter n banana + Coffee
Snack 1: Apple
Lunch: Chana masala
Snack 2: Tea
Dinner: soup+2date n glass of milk

Day 54 - Clean eating

Bf: Wheat avacado honey roti + avocado dip & Coffee
Snack 1: orange
Lunch: Black bean salad
Snack 2: Nuts & Tea
Dinner: Grill chicken & Salad

Day 53 - Clean eating

Bf: Two boiled eggs & Coffee
Lunch: Fruit parafit
Snack: Tea
Dinner: Daal roti+ steamed fish + little dalcha

Day 52- Clean eating

Bf: Bread toast (sweet) & Coffee
Snack 1: Banana
Lunch: Black eyed bean chicken masala
Snack 2: Tea
Dinner: Two oranges

Day 51 - Clean eating

Bf: One bread with peanut butter n banana + Coffee
Lunch: Daal roti with chicken masala
Snack : Nuts n Tea
Dinner: Oats burger ( filling was mint chutney n chicken n cucumber)

Day - 50 Clean eating

Bf: Oats porridge & Coffee
Snack 1: Apple
Lunch: Kidney beans salad
Snack 2: Handful nuts
Dinner: Chicken veggies Soup

Day 49 - Clean eating

Bf: one boil egg+shami kabab+ Coffee
Snack 1: Pears
Lunch: Potato cutlet n wheat roti
Snack 2: Tea
Dinner: Oats Chicken Daleem

Day - 48 Clean eating

Bf: Oats dates walnut mini cakes (had 4pcs) & Coffee
Snack 1: Strawberries
Lunch: Wheat roti & seim fali sabzi + salad
Snack 2: Nuts & Tea
Dinner: One egg omelette in daal dosa

Day 47 - Clean eating

Bf: Two boiled eggs & Coffee
Snack 1: Banana
Lunch: Daal roti + Chicken aaloo salan
Snack 2: Roasted gram + nuts & Tea
Dinner: Oats chicken daleem

Day 46 - Clean eating

Bf: Oats crepe & Tea
Snack 1: Pears
Lunch: Oats chicken daleem
Snack 2: Nuts & Tea
Dinner: Oats smoothie

Day 45 - Clean eating

Bf: Chicken omelette & Coffee
Snack 1: oranges
Lunch: Wheat dates banana cake
Snack 2: one energy ball n Tea
Dinner: Salad n chicken kabab