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I'm fitness coch grls boys οΏ½
21/08/2026
ποΈ NEW SHAPES GYM - Ab Aap Ke Ilaqay Mein! ποΈ
Kya aap bhi wazan kam karna chahte hain, sehat mand hona chahte hain ya pichkay gaal se pareshan hain? To ab pareshan hone ki zaroorat nahi!
New Shapes Gym aapke liye le kar aaya hai behtareen offer!
π Location:
Ranger Head Quarter, Bismillah Chowk, Shani Tikka Qabab Wala Ke Neeche Basement
π° Fee Package:
β
Sirf Gym: Rs 1000 / Month (No Hidden Charges)
β
First Month: Rs 1500 (500 Admission + 1000 Fees) - Admission Included
β
Personal Training: Rs 5000 (Gym + Training + Diet Plan) - Best Package
β° Timings:
βοΈ Subha 6-8 AM - Boys Only
π© Sham 4-6 PM - Ladies Only
π Sham 7:15-10 PM - Boys Evening
π 7:15 PM - 12 AM - Late Night / Lockdown
Facilities:
Modern Machines | Professional Trainer | Diet Plan Free | Weight Loss & Weight Gain
π² Rabta Ke Liye:
WhatsApp / Call: 0332-4675901 | 0301-4066270
Sehat mand hona chahte hain to abhi phone uthao aur hum se rabta karo!
Khandani Mard ki Pehchan π₯π₯π₯
Her koi nasli khandani nhi hota bhrosa zra soch smjh kr krye ga πͺ
β οΈ EVERY OTHER GIRL HAS BECOME A TRAINER ON TIKTOK... But Sorry To Say!
90kg wali behen ko 50kg wali ka jumping workout karwana zulm hai!
Sisters, Fat Loss Science hai, Trend nahi.
Maine 4 saal me ye dekha hai:
β Jumping Jacks se C-Section wali behen ka pelvic floor damage hota hai
β 1200 calorie diet se metabolism slow + loose skin
β Random HIIT se knee pain badhta hai
β
REAL FORMULA:
1. BMR Nikalo: Aapka body din me kitna burn karta hai (Age, Weight, Height se)
2. Deficit Banao: BMR se 300-500 kam khao - 80% game yahin hai
3. Protein Lo: 1.5g per kg - Muscle bachega to skin loose nahi hogi
Example: Agar aap 70kg ho to 105g protein roz lena hai.
Comment me apna WEIGHT + HEIGHT likho, me aapko aapka BMR + Deficit bata dunga FREE me π
Share with a sister who needs to hear this π€
ποΈ CHEAPEST GYM IN LAHORE πͺ
π₯ Monthly Gym Fee: Rs.1000 Only
π₯ Daily Gym Fee: Rs.50 Only
β
Personal Training + Diet Plan
β
Weight Loss | Muscle Gain | Weight Gain
π Lahore
π² WhatsApp: 0312-4916074
Limited Slots Available β Join Today!
Bhai itna bicep kio krty ho???
Pait latka hua? Masla workout ka nahi β
Tumhari sab se andar wali muscle 'Transverse Abdominis' soyi hui hai. Usi ki wajah se pait bahar rehta hai chahe jitne sit-ups mar lo.
Ye 20 sec wali Hollow Hold usay jaga deti hai.
Na gym chahiye. Na diet. Sirf farsh aur 20 sec.
Slide 2 pe form dekh lo. Galat ki to kamar mein dard ho ga.
7 din challenge lo. Result khud dekho.
Comment 'START' likho, main DM mein full guide bhej dun ga.
Pait latka hua hai? Kamar har waqt dard karti hai?
Ruk ja. Solution sirf 30 second ka hai π
Plank tumhara "Natural Corset" muscle on karta hai. Ye pait ko andar kheenchta hai aur reed ki haddi ko support deta hai.
Matlab: Belly fat kam + Lower back pain gayab. 1 exercise, 2 fayde.
Kaise karein:
Kamar seedhi, pait andar, 30 sec hold. Roz karo.
7 din mein shirt loose lage gi. Promise.
Comment mein "DONE" likho jab challenge start karo. Apna Day 1 share karo.
Disclaimer: Slip disc ya injury hai to doctor se pooch lo pehle.
Is post ko us dost ke saath share karein jiska pait bahar hai ya kamar mein dard rehta hai. Sawab bhi mile ga
Ye Galti Band Karo, Lower Abs Nazar Aayen Ge β
Hanging leg raise karte waqt jhoolna band karo.
Pet se upar lao, 1 second hold karo π₯
3 x 12 sahi form se karo. Kal result comment karo πͺ
Save kar lo warna bhool jao ge.
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Address
Lahore
54000