Sana Heatth & Beauty Tips

فرینڈز،
آج کی اس ویڈیو میں ، میں آپ کو بتانے جا رہی ہوں کے آپ اپنی پیت کی چربی کیسے کم کر سکتے ہیں۔اگر آپ اس پر عمل کر لیں گے تو آپ کی پیت کی چربی ختم ہو جائے گی۔

ایک چمچ تخ ملنگا لیں۔
ایک چمچ شہد کا لیں۔

اب کرنا یہ ہے کہ اپ کو تخ ملنگا 30 منٹ کے لیئےایک گلاس پانی میں بھگو کے رکھنا ہے۔
اور اس میں ایک چمچ شہد ک کر لیں۔
اس عمل کو دن میں دو بار دھرایں۔ایسا کرنے سے آپ کی پیٹ کی چربی بلکل ختم ہو جائے گی۔

مزید ویڈیو کے لیئے چینل سبسکرایئب کر لیں۔

Hello Friends,
In today's video, I am going to share with you a very good diet plan. Guaranteed you will lose weight.
Breakfast :
At ten o'clock in the morning you should have two egg whites for breakfast and two brown breads.
At 12 o'clock you eat an apple.
Lunch :
In the afternoon you can just take one cucumber, one half cup of beans boil and one piece of chicken.eat it as a salad.
Dinner :
For dinner, you can eat bread without just one pumpkin and its pepper curry.
Friends, this diet plan of mine will definitely reduce your weight by 10 kg in 15 days.
I will share more tips with you in the next video.

In today's video, I am going to tell you how to black your white hair. Must watch the full video.
Take a cup of mustard oil. Heat it in a frying pan.
After heating, take henna and put three spoons of it in the same oil and cook for 3 minutes.
After cooking for 3 minutes, cool and strain it.Now your oil is ready. Use it twice a week.
Put this oil in a glass bottle and it will not spoil.
After applying this oil, not a single hair of yours will remain white.

If you are bothered by baldness and hair loss then follow this tip and look amazing.
Fenugreek seeds
Fenugreek seeds
Take ten Black paper
Cook them all over low heat and let them cool.
Then grind them all.
Then you have to mix coconut oil in it.
Now leave it overnight and get up in the morning to sift it.
Your oil is ready. Now apply it in your hair. In a few days your hair will come.

Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.

It promotes hydration. ...
It's a good source of vitamin C. ...
It supports weight loss. ...
It improves your skin quality. ...
It aids digestion. ...
It freshens breath. ...
It helps prevent kidney stones.

This video helps you to glow your skin with Peach. peach helps to remove dark circles and blemishes. peach is a common ingredient in anti-ageing face masks.

this video helps you to remove acne marks.Vitamin C is good for skin,please take Lemon on daily basis.

this video helps you for acne removal.Use Honey & Vitamin C on daily basis.Moisturize your skin With Aloe Vera.

this video about fair color.please take vitamin C on regular basis for healthy skin.Vitamin C repair your all body tissues.it is good for your immune system.

this video helps you to remove acne marks and scars on your face.some precaution for you please follow.
1) Wash your face.
2) Cleanse.
3) Apply an acne fighter.
4) Sleep well.
5) Pay attention to makeup.

I hope these tips are help full for you.