Marium Says

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📩DM for customize diet plans...

📩DM for customize diet plans and free consultation.

📩DM to customize diet plans and free consultation.

Cinnamon
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

🥗It Is Loaded With Antioxidants such as polyphenols. Antioxidants protect your body from oxidative damage caused by free radicals.

🍲Cinnamon Has Anti-Inflammatory Properties. Inflammation is incredibly important. It helps your body fight infections and repair tissue damage.

🌰Cinnamon has been linked to a Reduced Risk of Heart Disease, the world’s most common cause of premature death.

🥥Cinnamon Can Improve Sensitivity to the HTheone Insulin. Insulin is one of the key hormones that regulate metabolism and energy use.

🍋It’s also essential for transporting blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin.

🥭Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

🍇Cinnamon Helps Fight Bacterial and Fungal Infections.

🍊Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.

🍑Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
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Hey peeps!
What is vitamin A and why the human body needed it?

🥦Vitamins are substances that your body needs to grow and develop normally.

🥕Vitamin A plays a role in your body's normal functioning:

🥑 It helps in improving Vision

🥚Maintain healthy bone growth

🥑Helps in Reproduction

🥚Also, retain Cell functions

🥑Boost Immune system

🥦Vitamin A is an antioxidant. It can come from plant or animal sources.

🥕Plant sources include colorful fruits and vegetables. Animal sources include liver and whole milk. Vitamin A is also added to foods like cereals.

🍏You might also need more if you have certain conditions, such as liver diseases, cystic fibrosis, and Crohn's disease.
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What is bone health and why it's necessary for human life?

📍Currently, Osteoporosis is a major public health problem, affecting millions of individuals especially women.

📍Dietary intake is an important modifiable factor for bone health.

📍Inadequate intake of nutrients important to bone increases the risk of bone loss and subsequent osteoporosis.

📍The process of bone formation requires an adequate and constant supply of nutrients, such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride.

📍However, there are several other vitamins and minerals needed for metabolic processes related to bone, including manganese, copper, boron, iron, zinc, vitamin A, vitamin K, vitamin C, and the B vitamins.

📍Eat well and an adequate diet rich in vitamins and minerals. Calcium and vitamin D are the core building blocks for healthy bone formation.

📍Good sources of calcium include low-fat dairy products and foods and drinks with added calcium.

📍Good sources of vitamin D include egg yolks, saltwater fish, liver, and milk with vitamin D.

📍Some people may need to take nutritional supplements in order to get enough calcium and vitamin D.
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📚Weight loss, Weight gain, Hypertension, CVD, Diabetes, Bone health...

Benefits of a high-fiber diet:

🍏Normalizes bowel movements. Dietary fiber help in reducing constipation and other bowl diseases.

🍀Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and cancer in colon.

🌳Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein.

🥦Helps control blood sugar levels. Fiber can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

🌽Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer.

🌾Helps you live longer. Increasing your dietary fiber intake especially cereal fiber is associated with a reduced risk of dying from cardiovascular diseases. ..
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