FM Health Clinic

Approximately half of the Pakistani population has been reported as overweight or obese. There are numerous factors that can contribute to obesity; however, uncontrolled and unhealthy dietary intake stands out as one of the primary causes.
Recent research has shown that Pakistani adults obtain about 45% of their total calories from fat.

Stress is one of the major causes of belly fat.
Chronic stress can influence the activity of LPL. LPL is an enzyme that plays a crucial role in the metabolism of triglycerides (fats) in the body. It is primarily responsible for breaking down triglycerides circulating in the bloodstream so that the fatty acids can be taken up and stored in adipose (fat) tissue for future energy use.
Elevated cortisol levels, which often occur during periods of stress, can lead to increased LPL activity in adipose tissue. This can result in more efficient uptake and storage of fatty acids in fat cells, particularly in the abdominal area, leading to belly fat.
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00513-4

Chronic stress, epigenetics, and adipose tissue metabolism in the obese state - Nutrition & Metabolism In obesity, endocrine and metabolic perturbations, including those induced by chronic activation of the hypothalamus–pituitary–adrenal axis, are associated with the accumulation of adipose tissue and inflammation. Such changes are attributable to a combination of genetic and epigenetic factors t...

Precision nutrition is an emerging field that has been strongly associated with improving risk factors for obesity and type-II diabetes.
https://link.springer.com/article/10.1007/s13668-023-00491-y

Personalized precision nutrition is based on demographics (age, gender), phenotype-based information (anthropometrics, disease biomarkers like blood glucose, blood lipids, and nutrient status biomarkers), lifestyle-based information (dietary intake, physical activity), and genetic testing, as well as omics testing
(metabolomics and microbiome)."

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Gout is a painful condition that can be managed with proper diet and nutrition. There are certain foods that you should be eating and other foods you should avoid when dealing with gout. Here are 10 of the top foods you should incorporate into your diet and other foods that should be avoided:

Eat: Cherries, celery, cabbage, beans, peppers, fish, avocado, nuts & seeds, low-fat dairy, whole grains.
Avoid: Organ & processed meats, beer, fructose-sweetened beverages, sugary desserts, white bread, potatoes.

By adding these foods into your daily diet, you can help minimize the pain and effects of gout. Make sure to talk to a registered dietitian if you need help planning a healthy diet for gout that's tailored to your individual needs.

Free Certified Course on "How to Make a Diet Plan"

A simple and an extensive way to learn personalized diet planning

What you’ll learn

You will learn a simple way to calculate the total energy expenditure (TEE)

We will discuss the acceptable macronutrient distribution range (AMDR)and will learn how to calculate the macronutrient requirement in grams?

You will learn how to calculate food exchanges?

And at the end, we will discuss "how to use food exchanges to make a diet plan?

A certificate will be awarded on the course completion

https://www.udemy.com/course/certified-course-on-how-to-make-a-diet-plan/?referralCode=0127B943BAE5FABC459F

9 Best Foods for Runners

elearningsport.com

Diet in Medics is offering one month online course on "Nutritional Management of Diabetes".
🌶️⚽Certificate will be awarded🏸🍓
The following topics will be covered;
Type-I Diabetes
Pathophysiology of Type-I Diabetes
Managment of Type-I Diabetes (CHO Counting)
Tyoe-II Diabetes
Pathophysiology of Type-II Diabetes
Management of Type-II Diabetes
Gestational Diabetes
Potential Problems with Exercise /Exercise Guidelines
Diet Planning
Weekly Assessments
For registration, please email at [email protected]
Best Regards:
Team Diet In Medics

Diet in Medics is offering one month online course on "Nutritional Management of Diabetes".
The following topics will be covered;
Type-I Diabetes
Pathophysiology of Type-I Diabetes
Managment of Type-I Diabetes (CHO Counting)
Tyoe-II Diabetes
Pathophysiology of Type-II Diabetes
Management of Type-II Diabetes
Gestational Diabetes
Potential Problems with Exercise /Exercise Guidelines
Diet Planning
Weekly Assessments
For registration, please email at [email protected]

Best Regards:
Team Diet In Medics

Looking for an instructor who has a medical background for our YouTube channel.
Interested one can share CV and a recorded lecture (optional) at [email protected]

Thank you!