Coconut Water- Pakistan

ditioners and lotions that contain traces of coconut extract are more effective. Enhances hair growth
When we specifically talk about hair growth, coconut water has naturally hydrating properties that help in strengthening the roots as well as improving the blood circulation to the hair follicles. It can be simply massaged into the hair or else consumed each day for maximum advantage. It is also loaded with nutrients like vitamins and minerals that will help in keeping the hair healthy and free from any crises. This will in turn help in hair growth. It also has calcium and protein. The hair strands are made from protein and therefore coconut water will help in the growth process. Promotes weight loss
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Anti- Ageing effects
Coconut Water is also a rich source of cytokinins. Cytokinins are plant growth hormones, they regulate the growth and development of plants. The interesting part is that cytokinins have an anti-aging effect on human cells and tissues. In other words, they help delay your aging process. Great post exercise drink. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively

Great for people recovering from illness/ cancer
Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions. Helps remove kidney stones
Young coconut water helps dissolve kidney stones by diluting your urine so that the various chemicals in your kidneys such as calcium, phosphates, uric acid, etc. are relatively easy to flush out of your system. This is because it is a natural diuretic and it increases the urine flow. Dr. Eugenio Macalalag has demonstrated in the Philippines that drinking young coconut water regularly is effective in persons suffering from kidney and bladder problems. This proves that a pound of prevention is indeed worth more than a ton of cure. Lowers blood pressure
In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes. Cleanse body of toxins
When our bodies are bombarded with unfamiliar toxins, are producing too many toxins, or are not eliminating toxins effectively, the toxins build up and can cause health problems. Then it is time for a detoxification program—supporting the body’s natural elimination process and preventing the day-to-day buildup of toxicity. Coffee, tea, sports drinks, soda and other sugary drinks cause more problems than high blood sugar. It takes your body more water to flush out these fluids from your body, leaving you dehydrated. Many of these drinks contain unnatural ingredients which add to the toxins that our bodies must help us flush out. The key to detoxification: Drinking water is instrumental in detoxification. Coconut water contains antioxidants which can help your body battle the free radicals that are continually trying to do damage to your systems. Many fruits and vegetables contain antioxidants, so it’s not surprising that coconuts would contain them as well. When drinking coconut water you want to make sure it is very pure and that it is not just one ingredient mixed in with a lot of other fruit juices and flavorings. Helps with Fertility
Coconut water has been a common beverage in tropical regions all over the world for a long time. Women have traditionally used coconut water to increase fertility and to promote a healthy pregnancy. •It revitalizes your reproductive system

Pregnancy
In addition to the nutritional advantages, coconut water is beneficial for pregnant women. Pregnant women in tropical climates use it to alleviate morning sickness and to soothe the stomach after vomiting. It's a diuretic, which helps prevent urinary tract infections and kidney stones, and it aids digestion and prevents constipation, a common complaint during pregnancy. Coconut water contains lauric acid which boosts the immune system, preventing infection and illness. Compatible with Human Blood
Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives. Contains 5 essential electrolytes: calcium, magnesium, phosphorous, potassium, sodium. No Preservative or No added Sugar