Dr. Atif Raza PT

🦶 Copeland Test – Quick Check for Achilles Rupture This short video demonstrates the Copeland Test, a clinical tool used to assess for Achilles tendon rupture. 📚 It’s part of the Physiopedia Plus Video Library, designed to sharpen your diagnostic skills. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #CopelandTest #AchillesRupture #FootAndAnkleAssessment #PhysiopediaPlus #JoinPhysiopediaPlus #ClinicalSkills #MSKTesting #RehabTools

💥𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐑𝐞𝐡𝐚𝐛💥 —— 📚The four rotator cuff muscles act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. 🔎Of the four muscles, supraspinatus is most commonly injured and will most typically produce pain at the top and side of the shoulder that can refer down the lateral arm. 👉Please note that Teres Major is included in this video and is not a rotator cuff muscle. ✅The rotator cuff rehab programs in my book and my upcoming app guide you through three phases of healing and can help with rotator cuff tears and tendinopathy. Click the link in my bio (@rehabscience) or the words ‘book’ or ‘app’ to receive links for these resources. #RehabScience

🌟 صرف 90 دن میں ٹائپ 2 ذیابیطس کو ریورس کریں! 🌟
💯 ہمارے تمام مریض صرف 3 ماہ میں بہتری محسوس کرتے ہیں!
✔️ پروگرام کے فوائد:
خون میں شکر اور HbA1c میں کمی
صحت مند وزن برقرار رکھیں
تھکن میں کمی، توانائی میں اضافہ
دل، گردے اور اعصاب کو نقصان سے حفاظت
دوائیوں کی ضرورت میں کمی
جسمانی درد سے نجات
📌 امریکن ڈایابیٹک ایسوسی ایشن (ADA, 2023) کے مطابق:
Medical Nutrition Therapy (MNT) HbA1c کو 1–3% تک کم کر سکتی ہے — اتنی ہی مؤثر جتنی عام ذیابیطس دوائیاں!
🔥 ہمارا 3 ماہ کا خصوصی پیکج:
✅ لامحدود ڈایابیٹک نیوٹریشنسٹ مشاورت
✅ ہفتہ وار ذائقہ دار اور متوازن کھانوں کی پلاننگ
✅ مفت HbA1c ٹیسٹ (پارٹنر لیبارٹریز سے)
✅ 50% رعایت اضافی ٹیسٹوں پر (CBC، انسولین، C-Peptide، یوریا، لپڈ پروفائل)
✅ مفت ہوم ایکسرسائز پلانز (رجسٹرڈ فزیوتھراپسٹ سے)
⚡ اپنی صحت واپس لائیں — آج ہی ہمارا حصہ بنیں! ⚡

🌱✨ Let's teach our children to respect nature 🐛💖

Showing a child that they shouldn't crush a caterpillar is just as important for the caterpillar as it is for the child. 🌿👣

Let's foster empathy and a sense of responsibility from a young age. 🌟👦👧

Regardless of whether or not we eat meat, our ability to absorb vitamin B12 may decline as we age. For those 65 and older, a daily dose of 1,000 mcg of cyanocobalamin is recommended. https://bit.ly/3866ecy

The pelvic floor is generally considered a women's health issue, but new research is highlighting just how critical this group of muscles is for men, too. Impacting everything from urinary control and sexual function to core stability in men, experts warn that a weak pelvic floor can lead to numerous health issues.

Discover what research says about pelvic floors and how you can strengthen it: https://on.natgeo.com/4gjOX0n

Lateral view of X-ray and MRI of L.S spine reveals disc bulges at L4-L5 level