Fashion With Fitness

How to Make the Body Alkaline

Here is an infochart summarizing the ways to promote an alkaline environment in your body based on your provided tips.

Daily Alkaline Habits:
Green Juice Ritual: Drink one fresh green juice every day to flood your system with nutrients.

Morning Lemon Water: Start your day with half a lemon squeezed into a glass of warm water to help metabolize alkalinity.

Baking Soda Inclusion: Incorporate small amounts of baking soda mixed in a glass of water, as some anecdotal reports suggest it can affect body pH.

Dietary Choices
Nutritious Vegetables: Fill your diet with kale, cucumber, celery, spinach, avocado, capsicum, and broccoli.

Superfood Additions: Incorporate wheat grass, barley grass, kelp, cayenne, and spirulina.

Plant-Based Focus: Prioritize plant-derived foods and choose only grass-fed, organic options for animal products.

Fresh Fruits: Choose fresh fruits as a natural alternative to processed sugars.

Things to Avoid
Processed Sugars: Avoid processed sugar to prevent high acidity.
Fried & Treated Foods: Stay away from highly acidic fried and treated foods.

Chemical Body Products:
Switch to natural shampoos, soaps, and lotions to reduce the toxic load and acidity caused by commercial chemicals.

Hydration & Purity
Qualified Water: Drink distilled or fresh spring water to avoid the fluoride often found in tap water.