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Hanu & Shanu

Hanu & Shanu

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Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedatips #ayurvediclifestyle #sedentarylifestyle #couchpotato #walking #aftermeal #exercise #postmealworkout #postmeal #sitting 19/03/2023

Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedatips #ayurvediclifestyle #sedentarylifestyle #couchpotato #walking #aftermeal #exercise #postmealworkout #postmeal #sitting

Cute photo shoot styles for kids#fbpost #fbreels 09/03/2023

Cute

Cute photo shoot styles for kids#fbpost #fbreels

09/03/2023

Jumma mobarek 04/03/2023

Jumma mobarek

#reels #siblings #funtime 04/03/2023

#reels #siblings #funtime

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Peshawar
25100