Abdul Basit.Tiens

benefits of Amrood
Here are some of the essential health benefits of amrud fruit;
Healthy For Digestion: Guavas are a healthy source of fiber. ...
Soothes Menstrual Cramps: Guava leaf juice is very effective in soothing menstrual cramps. ...
Boosts Your Immunity: ...
Good For Diabetes: ...
Aid Weight Loss: ...
Good For Your Skin: ...
Beneficial For Heart:

شہتوت بیریز کی ایسی قسم ہے جو ہر سال 2 بار مختصر وقت کے لیے پاکستان میں دستیاب ہوتی ہے یعنی مارچ سے مئی اور پھر اکتوبر سے نومبر تک۔

شہتوت کی نشوونما بہت تیزی سے ہوتی ہے اور اس کا پھل مختلف رنگ بدلتا ہے جو آخر میں سیاہ یا گہرے جامنی کی شکل اختیار کرلیتا ہے۔

نظام ہاضمہ بہتر کرے
مختلف پھلوں اور سبزیوں کی طرح شہتوت میں بھی غذائی فائبر کی مقدار کافی زیادہ ہوتی ہے، غذائی فائبر ہاضمے کو بہتر کرکے قبض اور معدے کے دیگر مسائل سے تحفظ فراہم کرتی ہے

جسمانی دفاعی نظام مضبوط بنائے
وٹامن سی موسمی انفیکشن اور دیگر جرثوموں کے خلاف اچھا ہتھیار ثابت ہوتا ہے اور جسمانی دفاعی نظام کو مضبوط بناتا ہے، چونکہ جسم خود اس وٹامن کو بنا نہیں سکتا، تو اسے غذاﺅں کے ذریعے حاصل کیا جاتا ہے۔شہتوت میں اس کی مقدار بہت زیادہ ہوتی ہے جس کی کچھ مقدار ہی دن بھر کے لےی درکار وٹامن سی کی ضرورت پورا کردیتی ہے۔

بینائی بہتر کرے
شہتوت کے جوس کو روزانہ پینا بینائی کو بہتر بنانے میں مدد دے سکتا ہے۔ اس میں موجود وٹامن اے بینائی کے لیے بہتر ثابت ہوتا ہے جبکہ یہ آنکھوں کو فری ریڈیکلز سے بھی تحفظ فراہم کرتا ہے جو عمر بڑھنے کے ساتھ بینائی کو کمزور کرنے والا عنصر ہے۔

بالوں کے لیے فائدہ مند
شہتوت بالوں کے لیے ضروری جز میلانین کی پیداوار میں بھی مدد فراہم کرنے والا ہے، جس سے بالوں کی قدرتی رنگت طویل عرصے تک برقرار رہتی ہے، خصوصاً یہ ان افراد کے لیے فائدہ مند ہے جن کے بال قبل از وقت سفید ہونے لگتے ہیں۔ شہتوت کے جوس کا استعمال معمول بنالینا بالوں کو صحت مند بناتا ہے جبکہ اس عرق کو بالوں پر لگاکر بھی صحت مند نشوونما کا باعث بنتا ہے۔

بڑھتی عمر کے اثرات زائل کرے
شہتوت، دیگر بیریز کی طرح اینٹی آکسائیڈنٹس سے بھرپور پھل ہے جو کہ عمر بڑھنے سے آنے والی جسمانی تنزلی کی روک تھام کے لیے موثر ہونے کے ساتھ جگمگاتی اور جوان جلد کی نشوونما میں مدد دیتا ہے۔

دل کی صحت مستحکم رکھے
اس پھل کو کھانا دل کے لیے بھی فائدہ مند ہے، یہ اعصابی نظام کو مضبوط کرکے نقصان دہ کولیسٹرول کی سطح کم کرتا ہے۔

نوٹ: یہ مضمون عام معلومات کے لیے ہے۔ قارئین اس حوالے سے اپنے معالج سے بھی ضرور مشورہ لیں۔

کشمش کھانا عادت بنائیں اور صحت مند ہوجائی

کشمش کو تو آپ نے دیکھا ہی ہوگا جو کہ انگور خشک کرکے بنائی جاتی ہے اور اس کی رنگت گولڈن، سبز یا سیاہ ہوسکتی ہے۔یہ مزیدار میوہ عام استعمال کیا جاتا ہے مگر کیا آپ کو معلوم ہے کہ اگر اس کا روز استعمال کیا جائے تو آپ کیا فائدہ حاصل کرسکتے ہیں؟اگر نہیں تو ضرور جان لیں۔مزید پڑھیں : فائبر سے بھرپور غذائیں امراض سے پاک زندگی کی کنجی قبض سے نجات فائبرسے بھرپور ہونے کے ساتھ ساتھ کشمش میں ٹارٹارک ایسڈ بھی شامل ہوتا ہے جو ہلکے جلاب جیسا اثر دکھاتا ہے۔ ایک تحقیق

کے مطابق آدھا اونس کشمش روزانہ کا استعمال کرنے والے افراد کا نظام ہاضمہ دوگنا تیزی سے کام کرتا ہے۔ یہ بھی پڑھیں : قبض سے نجات دلانے والی 10 غذائیں خون کی کمی دور کرے کشمش آئرن سے بھرپور میوہ ہے، جو خون کی کمی دور کرنے کے لیے اہم ترین جز ہے، کشمش کو آسانی سے دلیہ، دہی یا کسی بھی میٹھی چیز میں شامل کرکے کھایا جاسکتا ہے بلکہ ویسے کھانا بھی منہ کا ذائقہ ہی بہتر کرتا ہے۔ تاہم ذیابیطس کے شکار افراد کو یہ میوہ زیادہ کھانے سے گریز کرنا چاہئے یا ڈاکٹر کے مشورے سے ہی استعمال کریں۔ بخار سے بھی تحفظ دے کشمش میں موجود اینٹی آکسائیڈنٹس وائرل اور بیکٹریا سے ہونے والے انفیکشن کے نتیجے میں بخار کے عارضے کا علاج بھی فراہم کرتے ہیں۔ معدے کی تیزابیت ختم کریں کشمش میں پوٹاشیم اور میگنیشم ہوتا ہے جو کہ معدے کی تیزابیت میں کمی لاتے ہیں، معدے میں تیزابیت کی شدت بڑھنے سے جلدی امراض، جوڑوں کے امراض، بالوں کے گرنا، امراض قلب اور کینسر تک کا خطرہ بڑھ جاتا ہے۔آنکھوں کی صحت بہتر کرے کشمش میں موجود اجزاءآنکھوں کو مضر فری ریڈیکلز سے ہونے والے نقصان سے تحفظ دیتے ہیں جبکہ عمر بڑھنے کے ساتھ پٹھوں کی کمزوری، موتیا اور بینائی کی کمزوری سے تحفظ ملتا ہے۔ اس میوے میں موجود بیٹا کیروٹین، وٹامن اے اورکیروٹین بھی بینائی کو بہتر بنانے میں مدد دیتے ہیں۔ جسمانی توانائی بڑھائے کاربوہائیڈریٹس اور قدرتی چینی کی بدولت یہ میوہ جسمانی توانائی کے لیے بھی اچھا ذریعہ ہے، کشمش کا استعمال وٹامنز، پروٹین اور دیگر غذائی اجزاءکو جسم میں موثر طریقے سے جذب ہونے میں بھی مدد دیتا ہے۔ یہی وجہ ہے کہ باڈی بلڈرز اور ایتھلیٹس کشمش کا استعمال عام کرتے ہیں۔ بے خوابی سے نجات دلائے اس میوے میں موجودآئرن بے خوابی یا نیند نہ آنے کے عارضے سے نجات دلانے میں مدد دیتا ہے جبکہ نیند کا معیار بھی بہتر ہوتا ہے۔ بلڈ پریشر آئرن، پوٹاشیم، بی وٹامنز اور اینٹی آکسائیڈنٹس بلڈ پریشر کو معمول پر رکھنے میں مدد دیتے ہیں، خاص طور پر پوٹاشیم خون کی شریانوں کے تناﺅ کو کم کرتا ہے اور بلڈ پریشر کو قدرتی طور پر کم کرتا ہے۔ اسی طرح قدرتی فائبر شریانوں کی اکڑن کو کم کرتا ہے جس سے بھی بلڈ پریشر کی سطح میں کمی آتی ہے۔ ہڈیوں کی صحتاسمیں موجود کیلشیئم ہڈیوں کی صحت کے لیے فائدہ مند ہے جو ہڈیوں کی مضبوطی برقرار رکھنے میں مدد دیتا ہے۔گردوں کی صحت کے لیے بہتر پوٹاشیم سے بھرپور ہونے کی وجہ سے ان کا استعمال معمول بنانا گردوں میں پتھری کا خطرہ کم کرتا ہے۔ نوٹ: یہ مضمون عام معلومات کے لیے ہے۔ قارئین اس حوالے سے اپنے معالج سے بھی ضرور مشورہ لیں۔

Hair Loss, Male Pattern Baldness (Male Pattern Alopecia)



Male pattern baldness (alopecia), or androgenetic alopecia, is the patterned balding of a man. Although the condition may affect both the appearance and self-esteem of some men, one should note that the condition is not a medical disorder. The hair loss is non-scarring and has a genetic basis. S*x steroids (androgens) – specifically, dihydrotestosterone – play a role in this form of balding.

Signs and Symptoms
The most common location for male pattern baldness occurs at the frontal hairline. Hair loss may move toward the back of the scalp (posteriorly), or it may be first noted as thinning at the crown of the scalp. While the underlying scalp may appear normal, a man might see miniaturized hair follicles.

When to Seek Medical Care
Male pattern baldness is not a medical disorder and does not require therapy. However, cosmetic restorative therapy may be sought, based upon personal desire.

السلام و علیکم " لوگ بڑے نہیں ھوتے ان کا کردار گفتار اور عمل انہیں بڑا بنا دیتا ھے" �صبح بخیر

S*xually Transmitted infections

S*xually transmitted infections (STIs) are infections you can get by having s*x with someone who has an infection. These infections are usually passed from person to person through va**nal in*******se, but they can also be passed through a**l s*x, oral s*x or skin-to-skin contact. STIs can be caused by viruses or bacteria. STIs caused by viruses include hepatitis B, herpes, HIV and the human papilloma virus (HPV). STIs caused by bacteria include chlamydia, gonorrhea and syphilis.

How do I know if my partner has an STI?

Ask. Although it may be uncomfortable, talk to your partner before having any s*xual contact. Ask if he or she is at risk for having an STI. Some of the risk factors are having s*x with several partners, using injected drugs and having had an STI in the past. To be safe, protect yourself no matter what the person says. You must also tell your partner if you have an STI. You aren"t doing yourself or your partner any favors by trying to hide it.

Symptoms

What are some of the common signs/symptoms of STIs?

Itching around the va**na and/or discharge from the va**na for women
Discharge from the p***s for men
Pain during s*x or when urinating
Pain in the pelvic area
Sore throats in people who have oral s*x
Pain in or around the a**s for people who have a**l s*x
Chancre sores (painless red sores) on the ge***al area, a**s, tongue and/or throat
A scaly rash on the palms of your hands and the soles of your feet
Dark urine, loose, light-colored stools, and yellow eyes and skin
Small blisters that turn into scabs on the ge***al area
Swollen glands, fever and body aches
Unusual infections, unexplained fatigue, night sweats and weight loss
Soft, flesh-colored warts around the ge***al area
Causes & Risk Factors

Am I at risk for having an STI?

If you"ve ever had s*x, you may be at risk for having an STI. Your risk is higher if you have had many s*x partners, have had s*x with someone who has had many partners or have had s*x without using condoms.

Nutritional Deficiencies (Malnutrition)

What Are Nutritional Deficiencies?

The recommended daily amount of a nutrient is determined by how much the body needs to stay healthy. Nutrients can be obtained in a variety of ways—from eating a varied diet to taking vitamin supplements.

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.

What Causes Nutritional Deficiencies?

A poor diet that lacks essential nutrients generally causes nutritional deficiencies. The body stores nutrients. Therefore, a deficiency is usually detected after a prolonged lack of a nutrient.

A number of diseases and conditions—including colon cancer and gastrointestinal conditions—can lead to an iron deficiency. Pregnancy can also cause a deficiency if the body diverts iron to the fetus.

What Are the Symptoms of Nutritional Deficiencies?

The symptoms of a nutritional deficiency depend on which nutrient the body lacks. However deficiencies can cause general symptoms. These include:

Pallor (pale skin)
fatigue
weakness
trouble breathing
unusual food cravings
hair loss
periods of lightheadedness
constipation
sleepiness
heart palpitations
feeling faint or fainting
depression
tingling and numbness of the joints
menstrual issues (such as missed periods or very heavy cycles)
depression
poor concentration
You may display all of these symptoms or only groups of them. Over time, most people adapt to the symptoms. This causes the condition to go undiagnosed. Schedule a check-up with your healthcare provider if you experience prolonged periods of fatigue, weakness, and poor concentration. These symptoms could indicate the beginning of a serious deficiency.

How Are Nutritional Deficiencies Treated?

The treatment for a nutritional deficiency depends on the type and the severity of the deficiency. Your doctor will assess the severity of the deficiency and the likelihood of long-term problems caused by the lack of nutrients. He or she may order further testing to identify damage before deciding on a treatment plan. Symptoms usually fade when the correct diet is followed or supplemented—even with permanent conditions.

Dietary Changes

A doctor may advise you on how to change your eating habits in the case of a minor deficiency. For example, anemia sufferers should include more meat, eggs, poultry, vegetables, and cereals.

Your doctor may refer you to a dietician if your deficiency is more severe. He or she may recommend keeping a food diary for a number of weeks. When you meet with the dietician, you’ll go over the diary and identify changes you should make.

Typically, you will meet with the dietician regularly. Eventually, you may have a blood test to confirm that you are no longer nutrient deficient.

Supplements

In some cases, a nutritional deficiency may require supplements or a multivitamin. It may also be necessary to take an additional supplement to help with absorption, such as taking calcium and vitamin D together.

The frequency and dosage of a supplement will depend on how severe the deficiency is, and will be decided by your doctor or a dietician.

Allergic Eczema

What Is Allergic Eczema?

When your body comes in contact with something that could make you ill, your immune system promotes chemical changes to help your body ward off disease. You are exposed to thousands of substances each day, and most will not cause your immune system to react. However, you may come into contact with substances that are not typically harmful to the body but cause your immune system to overreact nonetheless. These substances are known as allergens, and this overreaction is known as an allergy.

An allergic reaction can take a number of forms. For some people, breathing becomes difficult, they cough, and they experience burning eyes and a runny nose. Other allergic reactions cause changes in the skin. Allergic eczema is an itchy skin rash that develops when you come into contact with an allergen. The condition often occurs hours after you have been exposed to the substance that causes the allergic reaction.

Allergic eczema is also known as:

allergic dermatitis
contact dermatitis
allergic contact dermatitis
contact eczema
What Causes Allergic Eczema?

Allergic eczema occurs when you come into direct contact with an allergen. This type of allergic reaction is known as delayed allergy because it can take several exposures to the allergen to cause a reaction. Also, the symptoms of allergic eczema may not develop for 24 to 48 hours after you have come in contact with the allergen.

Although allergic eczema can develop because of an immune response to any substance, some common triggers include:

nickel, which can be found in earrings, jewelry, belt buckles, and metal buttons on jeans
perfumes found in cosmetics
certain clothing dyes
hairdressing chemicals and hair dye
latex
adhesives
antibiotic creams or ointments used on the skin such as neomycin
Allergic eczema may also result when the skin is exposed to chemicals in the presence of sunlight. One example is an allergic reaction that occurs after using sunscreen and spending time in the sun.

How Is Allergic Eczema Treated?

Treatment for allergic eczema depends on the severity of your symptoms. In all cases, it is important to wash the affected skin with plenty of water to remove traces of the allergen.

If your symptoms are mild and do not bother you, no further treatment may be needed. You may wish to use a moisturizing cream to keep the skin hydrated and to repair damage. Over-the-counter corticosteroid creams can help with itching and inflammation.

If your symptoms are severe, your doctor may recommend prescription-strength ointments or creams. Corticosteroid pills or a shot can also be prescribed if needed

Blood Circulatory Massager - BCM
TIENS (TIANSHI) HEALTH PRODUCTS
HEALTH CARE, Beauty Treatment, Weight Loss
Tianshi is committed to instilling traditional Chinese medicine and regimens. The quality of its products is further ensured by the importation of complete sets of automated equipment from Germany, Italy and the United States, which costs nearly RMB 100 million. The group obtained the ISO9001, 2000 authorization of the international quality system. All products manufactured and distributed within the United States have passed the quality tests of the FDA. Currently an owner of two national patents, Tianshi has received international honors and awards for many of its global-leading production techniques. It has also been cited as the "Enterprise of Highest Ecological Security in the world" by the UnitedNations.
On the way of Tianshi"s commitment this company introduced BCM is the most effective health device for restoring circulation of lymph and blood.There is an old Chinese said Good circulation and breathing keeps a body healthy. Exercising is one way to maintain sound health.In order to promote the proper way to a healthy body, Tiens introduce the health equipment Blood Circulatory Massager Machine (BCM).It is based on the findings of years of research centered around.
1.Acupressure (Reflexology)
2.Blood Circulation Vibrations
3.Massage
Reflexology:Reflexology is a form of acupressure, which is applied on the palms of the hands and soles of the feet. All parts of our body are symmetrically represented in the palms and soles. These reflex areas become correspondingly sensitive with a disorder in the part of the body to which they are related
Blood Circulation Vibrations:BCM promotes blood circulation to remove obstruction in the channels; ample supply of blood to the body parts ensures their evident functioning.Clockwise circumrotation makes a rapid blood circulation within the body, increasing blood supply for heart and brain, accelerating secretions and discharges, making body healthy and clean.
Massage:It has a remarkable massage effect, which relaxes the muscle and increases.
Rule of use
1. Drink a glass of water before using this machine.
2. Keep machine stable and horizontal.
3. Sit on a raised object & gently place your feet on the contact plate. Apply pressure on the knees to press all the reflex points.
4. Temporarily switch off the power. Wait for the user to stand firm (with support) first by bending the knees slightly & after some time when the user is comfortable he/she can stand straight.
5. BCM can be used in various other postures depending upon the requirement.
Benefit of BCM
1.Over weight Constipation Pain
2.Respiratory Disorders Arthritis Low Backache
3.Sciatica Stiff joints and muscles Beauty-skin problems
4.Insomnia Regulating sugar levels Hypothyroidism
5.Frozen shoulder Fatigue Numbness & Many more
Warning
Dont use this machine who has following troubles
1.Menstruation Menorrhagia (Excessive bleeding) in women
2.Bleeding piles Varicose veins
3.Kidney failure on Dialysis Uncontrolled high blood pressure
4.Tuberculosis (T.B) Patients using pace-maker of metallic implants in bones
5.Pregnancy Malignant tumor
6.Infectious Diseases
Worldwide millions persons taking health benefit from Tiens BCM.
Can I regulate my diabetes using the BCM?
Diabetes: a disease in which sugar is not adequately utilized by the body owning to lack of insulin from the pancreas. Characterized by weakness due to the lack of energy supply.
UNDERSTANDING DIABETES - SYMPTOMS
What Are the Symptoms of Diabetes?
Common symptoms of diabetes include:
Excessive thirst and appetite
Increased urination (sometimes as often as every hour)
Unusual weight loss or gain
Fatigue
Nausea, perhaps vomiting
Blurred vision
In women, frequent va**nal infections
In men and women, yeast infections
Dry mouth
Slow-healing sores or cuts
Itching skin, especially in the groin or va**nal area
03008772501

Cordyceps Sinensis and Liver Health
Healers using Traditional Chinese Medicine (TCM) have long known the benefits of utilizing the fungi Cordyceps for many ailments. Modern day tests of the fungi Cordyceps have proven its unique healing features when used alone or in conjunction with a traditional series of antibiotics. The Cordyceps extract, while being a powerful and effective medication, is completely organic and natural.
The liver, which is the larges organ in the human body, has also been shown to benefit by the use of Cordyceps extract, increasing the efficient functioning of this organ. Health practitioners in modern Asia use Cordyceps as a natural treatment in addition to more traditional prescription medications and find the fungi particularly useful in cases where chronic Hepatitis B and C are present.
In one research study of Cordyceps as a treatment for Hepatitis B, the fungi was used in conjunction with several other extracts from medicinal mushrooms as an adjunct to lamivudine. A common antiviral drug used for treating Hepatitis, lamivudine is typically the treatment of choice for most physicians. However, this study proved that the patients receiving Cordyceps and other mushroom extracts experienced a better liver benefit in a shorter period of time than the control group receiving only lamivudine.
In another study consisting of 22 patients stricken with post hepatic cirrhosis, after consuming 6-9 grams of Cordyceps per day for 3 months, all of the individuals in the study experienced dramatic liver function improvement.
A study conducted in China in 1994 with 70 patients diagnosed with chronic Hepatitis B and post hepatic cirrhosis were treated with either Cordyceps or another medicinal mushroom, Gandoerma applanatum. In this particular study, 57% of the Ganoderma patients showed significant health benefit, compared to 68% of the Cordyceps group. This study was thought to prove Cordyceps is a better treatment option for liver disorders than Ganoderma.
First recorded in the 15th Century in Tibet for its healing factors, the best known species today of this fungi is called Cordyceps sinensis. Most of the nearly 400 species are known to originate in Asia and are currently available from such places as Vietnam, Korea, Nepal, Japan, Thailand and China.
Traditional Chinese Medicine (TCM) has long recommended the use of this product to strengthen immune systems and provide the body with resistance to infections, colds and flu. Extracts of this fungi are commonly used by athletes and are frequently recommended as a supplement for the elderly.