Diet with Abdullah

52% of women in Pakistan are suffering from PCOS mainly because of unhealthy eating pattern and lack of physical activity. Pcos is treatable only through diet. For customerized diet plan please inbox💫

Mediterranean Diet also known as Beauty Diet or Nutrient Rich Diet is a type of diet in which major portion of our diet are fruits and vegetables along with whole grain cereals. Proteins are taken in moderation but plant proteins are preffered. Only healthy fats are to be consumed and sugars and processed foods are restricted. This diet type is best for clearing toxins and chronic diseases but can not be recommended to gymers