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Healing with Natural Beauty

this group is about to focus on the awareness about the health and diseases that comes because of our careless attitude.

so we are going to solve this issue by giving them a positive suggestions about that.

27/08/2022

Natural remedies for anxiety
Set aside five minutes before starting your day for slow, deep breathing. Think about the day ahead, what you are grateful for and the people in your life
On the way to school, teach your kids to use breathing exercises to help them prepare for the day ahead. Slow down breathing by inhaling for four seconds and exhaling for six seconds. This activates the part of the nervous system that calms us.
Choose calming music to listen to on your way to and from work or school.
Spend a few minutes after work to prepare for the transition home. Put to rest the unresolved issues at work and shift your focus to your family.

27/08/2022

Natural remedies for sleep
Tea – try chamomile tea in the evening as you are winding down.
Lavender – an aromatherapy oil used for calming and relaxation. Safe for both young children and older adults.

27/08/2022

Topical products for soreness and skin irritation
Arnica cream – sooths muscle aches, pains and bruising.
Tea tree oil – an anti-inflammatory agent for bacterial or fungus infections. Use it for spot treatment of acne and for athlete’s foot.
Calendula – soothes skin irritations like eczema and diaper rash.

27/08/2022

Natural remedies for cough and sore throat
Tea – teas with ingredients like licorice and slippery elm have throat-coating properties that help reduce irritation.
Honey – its throat-coating properties can soothe sore throats and suppress coughs. Have some on a spoon or stir it into tea.
Echinacea* – can reduce the duration of cold symptoms, particularly if used during the first day or two. It is available as tea, drops or pills.
Elderberry syrup* – has antiviral properties, making it helpful for colds and influenza. Follow dosing on the package.
Pelargonium* – a plant used in some natural cold/cough remedies. It shortens the duration and severity of colds.

27/08/2022

Digestive home remedies
Ginger – helpful for upset stomach, nausea and motion sickness. Available as a tea (look for medicinal brands), or try candied ginger when you’re on the go.
Probiotics – live bacteria and yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections or related to antibiotic use. Available as supplements and in foods like yogurt, miso paste, kombucha, kimchi and raw sauerkraut.

27/08/2022

Tea – teas with ingredients like licorice and slippery elm have throat-coating properties that help reduce irritation.
Honey – its throat-coating properties can soothe sore throats and suppress coughs. Have some on a spoon or stir it into tea.
Echinacea* – can reduce the duration of cold symptoms, particularly if used during the first day or two. It is available as tea, drops or pills.
Elderberry syrup* – has antiviral properties, making it helpful for colds and influenza. Follow dosing on the package.
Pelargonium* – a plant used in some natural cold/cough remedies. It shortens the duration and severity of colds.