Ghrylo Totky

Pak army tujy slam
Captain Arif Ali qurashi
Pakistan merchant nevi
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تمہیں وطن کی فضائیں سلام کہتی ہیں

Balon k ley best hair mask
Methry 1 table spoon
Chawal 1 table spoon
Olive oil 3 tea spoon
Alowera ayk pora jel Lear
Methty or chawal rat ko begho k rakh ly subha us ka Pani nikal ly Pani West nae karna
Blender m methty chawal alowera jel dal k khub bland Karyn PHR is m 3 spoon olive oil Mila k mix Karyn or balon pe apply Karyn or 3 ghynty bad wash Kar Lyn PHR shampoo Kar Lyn.
Bal smoodh silky or shinyy ho jay gy
Or Jo methty or chawal ka Pani kisi spry bottle m dall Kar us m apple viniger 2 spoon add Karyn
Jin ko har fall problem ho wo nahany se pehly ye spry Karyn or 30 minutes k bad balon ko wash Kary

Barish ka mousam hai or zeyada barish se kafi logon ko gutny or paon k takhny m pain hota hai or kuch ko asabi kamzori ki waja se thkawat hoti hai
Badam 3 Roz pego k subha time 1 glass dodh k sath
Or sham ko khany se pehly till Jo Nan pe lagaty hai wo 1 cup powder form m Karyn or 1 table spoon sady Pani se kha Lyn
Is ko siraf 3 din use Karyn or khud he frak mehsoos Karyn
Dobara 15 din bad aysy he use Karyn
Jin k no high hai wo apny Dr se poch Kar use Karyn

Dil Dil Pakistan
Jan Jan Pakistan
Aysi zameen or asman
In k siwa Jana Kahan
Bharti rahy ye roshni
Chalta rahy ye karwana
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Pakistan
Jan Jan Pakistan

Waite bhar Jana Seb se bra masla hai ham brha leyty Hain Jung food kha k but isy Kam karna mushkil hota hai or Seb he short Rasta apnana chahty hain
Zeera 1 tea spoon
Hony 1 table spoon
Isy mix Karyn rat ko soty waqat isy chuba chuba k khayn
Been garam Pani zaror sath pey is ka koi side effects nae hai 1 mounth m he wazia farak nazaar ayy ga

Aj Kal habas ka mousam hai to aksar logon ko ye masla hota hai k hath or paon black ho jaty hain his ki waja se wo shrminda b hoty Hain
Lemon 2 table spoon
Tomato 1and half spoon
Beaking soda 1 table spoon
In ko mix Karyn or lemon k chilky ko Ulta Kar k is past ko hath paon pe rab Karyn 5 minat
Us k bad achy se dho Lyn
Week m 2 bar Karyn results app khud dekhyn gy
Note💚💚💚💚💚
Isy face per apply nae Karyn

Sara din Kam or rat ko thkawat se aksar log sleeping pills leyty Hain Jo j**m m asabi kamzori peyda Kar deyti hai
Rat ko soty waqat 1 glass dodh m chutki bhar haldi dal Kar or badam or sonf dal Kar isy pakayn or thanda Kar k soty waqat pe lyn
Is k peeny se thkawat door hoti hai
Joron m dard nae hota
Or musalsal peeny se ser m dard b nae hota
Jin ko BP high ka isu hai wo b ly sakty hain