Moonikayoga

✅Dziewczyny i Kobiety!
Zarezerwujcie sobie czas w niedzielę 16.06
od 10.00 do 12.00 na wyjątkowe warsztaty kobiece: JOGA w zgodzie z CYKLEM
czyli jak ćwiczyć jogę i które asany wybierać podczas miesiączki.

Warsztatowo przerobimy asany, które są rekomendowane na te dni, gdy czujemy się słabiej i potrzebujemy dać sobie więcej akceptacji i zrozumienia 🧘‍♀️

Jeśli jesteś zainteresowana wspólną praktyką i uczestnictwem w moim wydarzeniu napisz do mnie DM 📩

Inwestycja: 100 zł
Dzień: niedziela 16.06.2024
Godzina: 10.00-11.45 + 15 minut na herbatkę i pogaduchy 🫖
Miejsce:

Prowadząca: Monika Bednarczyk, certyfikowana nauczycielka yogi (RYT 200) oraz facylitatorka ceremonii kakao. Jestem również pasjonatką zdrowego stylu życia, z jogą związana od wielu lat. Zapraszam Cię serdecznie na moje warsztaty 🧘‍♀️
Do zobaczenia na macie!

🧘‍♀️ DO YOU MEDITATE ?

A few weeks ago I took part in an international meditation event with a Thai monk, held by my friend Tom

It was an explicit event as our monk gave us a guided meditation which took me to a very peaceful place.

The monk explained to us the most essential pillars of our life. If all of them are well taken care of, we will feel content and satisfied 🫠

Lets have a look at the pillars ☺️

• RELATIONSHIPS
• MIND
• LIVELIHOOD
• HEALTH

Try to step back for a while and check If you prioritize your pillars 🧘‍♀️

• mindfulness | • wellbeing | • yoga | • meditation | • peace of mind | • inhale | • exhale | • visualization

🧘‍♀️ Yoga Flow in 4 Elements
📍book your spot
🙏 meet new people
🙌 move and meditate

🧘‍♀️OPEN level classes in English

DM me to book your spot 📩
📍See you on the mat!

Start: April 16th
At 8.00 PM
In

4 classes = 250 PLN

Invest your time and energy in yourself and your peace of mind 💛🧘‍♀️

Hi there 🥰 I’m sooo excited to announce that I’ll be back in Poznań soon in with an exquisite event 🧘‍♀️

FLOW IN FOUR ELEMENTS 🌎🌬🔥🌊

A series of four yoga meetings during which I will guide you through a series of standing postures, core strengthening asanas and backbends.

Course schedule:

1 meeting – meditation, yoga session focused on standing postures. Elemental earth

2 meeting – meditation, yoga session aimed at deepening standing postures and twists. Element air.

3 meeting – meditation, yoga session aimed at strengthening the center of the body. Elemental fire.

4 meeting – meditation, yoga session focused on backbends. Water element

For whom? If you want to balance your yoga practice, deepen your ranges and understand how to align your body in asanas.
Open level, during the practice I will show modifications for beginners.

Yoga style: Hatha/Vinyasa

Start of the course: Tuesday 16th April 2024 at 8.00 PM

Investment:
Early Bird to 20.03 = 200 PLN
After 20.03 = 250 PLN

Come and join me 🧘‍♀️
There’s a limited number of 10 spots
DM me to book yours!
_______________________________

FLOW W CZTERECH ŻYWIOŁACH 🌎🌬🔥🌊

Cykl czterech spotkań yogowych podczas których przeprowadzę Ciebie przez serię postaw stojących, wzmacniających centrum ciała oraz wygięć.

Plan zajęć:

1 spotkanie – medytacja, sesja yogi ukierunkowana na postawy stojące. Żywioł ziemia

2 spotkanie – medytacja, sesja yogi ukierunkowana na pogłębienie postaw stojących i skręty. Żywioł powietrze.

3 spotkanie – medytacja, sesja yogi ukierunkowana na wzmocnienie centrum ciała. Żywioł ogień.

4 spotkanie – medytacja, sesja yogi ukierunkowana na wygięcia. Żywioł woda

Dla kogo? Jeśli chcesz zbalansować swoją praktykę yogi, pogłębić zakresy i zrozumieć jak układać ciało w asanach.
Poziom otwarty, podczas praktyki będę pokazywała modyfikację dla osób początkujących.

Styl yogi: Hatha/Vinyasa

Start kursu: wtorek 16.04.2024, godz. 20.00 – 21.10

Inwestycja:
Early Bird do 20.03 = 200zł
Po 20.03 = 250zł

Dołącz już dziś 🧘‍♀️
Dysponujemy ograniczoną ilością 10 miejsc
Napisz do mnie i zabookuj swoje miejsce 🪷

(✨Some insights from my 200 hours of YTT🧘‍♀️)
To be honest, I’ve never been a fan of either receiving or giving alignments in yoga practice until now ☺️
After studying teaching methods on adjustments and alignments, I’ve definitely gained more confidence and understanding on how to align yoga postures safely :)
Thank you 🫶🏻

Photo credits .photography ✨

For the last few days I’ve been cycling across a very demanding area so my hamstrings tend to be stiff and therefore I need to work more on flexibility and mobility. My most favorite post cycling asanas are: Adho Mukha Svanasana, Uttasanasa and Trikonasana 🧘‍♀️

Remember to release the tension and tightness in your hamstrings on daily basis especially if you sit a lot 🧘‍♀️🚴‍♀️

Adho Mukha Vrksasana, commonly know as Handstand, boosts energy and confidence. Doing this posture literally gives me a new perspective on life 🤸‍♀️

I was so happy to do it after more than one year of practicing handstands but still it needs mastering 🪷

Don’t lose your balance ✨
Have a lovely day!

Dear All! I’m planning to resume my on site classes in Poznań, starting in October 🪷
I kindly invite you to my private space with limited spots on Marcelińska Street where I also hold Cacao ceremonies. My classes are going to be focused on Hatha Yoga tradition with an emphasis on core strengthening and mobility. There is also an option to join me online. Stay tuned for more info soon!

Peace and light 🪷🧘‍♀️🤸‍♀️🌊

Reversed poses are my favorite ☺️ as you can see things upside down and still built up your strength and balance while rejuvenating the hole body ✨

My wonderful stay in Lagos is slowly comming to an end 🥹 but I’m so grateful for coming across this wonderful place full of warmth and real yoga spirit. Especially classes with which I attended regularly for the last 3 months. Honestly, I have never been a fan of Ashtanga until I entered Primary Series with Isabel. Hope to pop in once I come back to Lagos and highly recommend classes with Isabell to anyone who is visiting my beautiful Lagos, 🇵🇹
Plus thank you .yoga for letting me know about this place ✨

Urdhva Mukha Svanasana aka Upward Facing Dog Pose extends the back of the body to create a focused stretch of the front.
It also opens the chest and creates more space in your upper body part ✨
Remember to activate your buttocks and quadriceps

Combined with downward facing dog it’s a perfect stretch for the morning bliss ☺️

So very true 😊🧘‍♀️

In Light on Yoga, B. K. S. Iyengar describes the eight stages of yoga:

•Yama (observance of bans) and Niyama (realization of commands) these are values to espouse in order to keep and maintain emotional and social harmony through discipline.

•Asana (physical postures)

•Pranayama (control of the breath)

•Pratyahara (withdrawal of the senses)

•Dharana (concentration)

•Dhyana (meditation)

•Samadhi (state of super-consciousness)

(Iyengar, 1979)

In order to stay connected, both with your physical and mental body, you need to keep a consistent yoga practice.



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“As we remove weeds from the garden, we also remove the weeds of anxiety, anger, pride, ego, and fear from our lives. By being at one with the soil, we reconnect with the ele-ments. Thus gardening becomes yoga of action, a spiritual practice, a meditation.”
Satish Kumar

Morning guys! 🧘‍♀️

See U today at 7 PM on the mats 😇
•
Have a fruitful day 🧚‍♀️

🐫

Dear Yogis!

This week you can practice with me on: Tuesday at 7 PM and Thursday at 6 PM (beginners welcome!)

See U on the mats 🧘‍♀️
“A behavioral change only works when it’s rooted in positive thinking”

Have a fruitful week! 😀✨

Dear yogis!

See U on the mats this week on:

•Tuesday at 7.00 pm
•Thursday at 6.00 pm

📍Ukojenie

Dear Yogis! 🤗
Are U ready for yoga and meditation in 2020?

See U tomorrow at 7 pm at Ukojenie 🧘‍♀️✨

“Everyone is individual, so allow yourself to learn at a pace that suits you”

Dear Yogis 😇 How is your Christmas break? Do U still practise yoga 🤔
Just wanted to share with U a piece of my today’s practice 🧚‍♀️

The name Navasana derives from the Sanskrit word “Nava” meaning boat. By doing this posture you’ll definitely strengthen your abdominal and spinal muscles 👍
It builds willpower, determination and teaches you how to keep balance 🧚‍♀️

✨Dear Yogis! Eat. Drink. Be Merry. Have a wonderful Christmas 🧘‍♀️

“It is the job of the spine to keep the brani alert. When the spine collapses the brain collapses”.
BKS Iyengar

Dear yogis 🧘‍♀️
See U this week at Ukojenie on:
• Tuesday at 7 PM
• Thursday at 6 PM

„Life is a balancing act, and your time on your mat can help prepare you for life’s ups and downs.”

Can’t wait to see U on the mats this week:
Tuesday at 7.00 pm
Thursday at 6.00 pm

📍You’re still more than welcome to join Thursdays class
🧘‍♀️🙏

-acceptance

📍If you want to practice Yoga in English, feel free to contact me. I’m opening second group, limited number of spots just 8.
Starting tomorrow at 6 pm at Ukojenie - Centrum Dobrego Samopoczucia
📿
Everyone’s welcome 🧘‍♀️

What yoga means to me: Yoga to me is a lifestyle that isn’t limited to a yoga mat.
I’ve been reprogramming and rewiring my body and mind since I started doing yoga.
It’s a daily work which needs to be done in order to maintain both physical and mental health.
The key is that we need to do it every single day ✨little by little ✨

I’m so exited that I can take you into this journey with me 🧘‍♀️
Can’t wait to see U this Tuesday at 🧚‍♀️

Do you like yoga festivals? Especially in summertime ✨

I’m not used to sharing my selfies 🤭but let’s give it a go 😀 and break that comfort zone ✨

Are U ready for the weekend? What are your plans?

Reading, doing yoga, cycling, cleaning, meditating or just hitting a party?

Whatever you’re going to do, just remember to do it in moderation ✨

“Self control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.”

I found this powerful piece of knowledge on account 🙏
So relevant to my current situation, so I decided to share with U all ✨

Do you find it relevant to your life situation? Any thoughts? Share in comments 🧘‍♀️

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