Diet and fit UK

Berries have been shown to be some of the healthiest foods on the planet.

http://www.globalhealingcenter.com/natural-health/healthy-berries/

7 Berries You Should Eat Everyday Berries are one of the healthiest fruits you can eat. Here are 7 healthy berries packed full of nutrients and antioxidants.

Let's eat!

http://www.onegreenplanet.org/natural-health/why-you-should-be-eating-more-blueberries-and-raspberries/

Why You Should be Eating More Blueberries and Raspberries Nothing quite tastes like summer more than a handful of fresh-picked berries. Blueberries and raspberries, two of the most popular berries out there, shine like jewels in any dish from breakfast bowls to desserts to an array of berry baked goods. Don’t let these berries mesmerize you with their just…

You can read aout us in new issue of polish magazines for women: https://www.facebook.com/miesiecznikcalaty

Cała Ty Magazyn dla kobiet

Few words about macroelements:
http://www.fao.org/docrep/field/003/ab470e/ab470e06.htm

THE NUTRITION AND FEEDING OF FARMED FISH AND SHRIMP - A TRAINING MANUAL 1. THE ESSENTIAL NUTRIENTS With the exception of the organically bound elements hydrogen, carbon, nitrogen and oxygen, there are about 20 or so inorganic mineral elements which are considered to be essential to animal life, including fish and shrimp. The essential mineral elements are usually classified into two main groups a…

Gazpacho
ingredients
100 ml chicken broth
2 pieces of tomato
1 small onion piece
0.5 art red pepper
1 clove garlic
1 tablespoon olive oil
1 tablespoon lemon juice
92 kcal
macro:
2.64g protein
5.69g fat
11.51g carbohydrates
recipe:
Blanch tomatoes and peel. Chop the onion and bell pepper cut into small cubes. Put down a small portion of vegetables, and the other blend in a blender. Add broth, crushed garlic, olive oil and lemon juice. Season with salt and pepper. Put in the fridge for 2 hours. Before serving, add the other vegetables.
Enjoy your meal!

Adjust diet to your need. The mechanism adjusts to each user individually, taking into account the height, weight, physical activity a even eating habits.
http://dietandfit.pl/?_locale=en

Home | DietAndFit Nasza wyszukiwarka diet dobierze dietę idealną dla Ciebie. Inteligentny dobór potraw przygotuje posiłki na każdy dzień diety!

The idea for tomorrow for breakfast:

Strawberry-Almond Oatmeal
271 kcal
Macro: 11.74g protein, 8.96g fats, 39,19g carbohydrates,

We need:

200 ml 2% milk
50 g strawberries or more
1 handful of oatmeal Mountain
1 teaspoon almond flakes
1 teaspoon honey
recipe:
Throwoatmeal on the hot milk and cook 5 minutes. In the meantime, cut the strawberries into cubes. Put porridge on a plate, add the strawberries and honey. Sprinkle with almonds. Enjoy your meal!

The idea for lunch:

Soup with carrots, apples and celery
We need:
2 pieces of carrots
1 small onion piece
1 stalk celery
500 ml vegetable broth
1 piece of apple
1 tablespoon tomato paste
1 teaspoon sugar
1 bay leaf art

Carrots cut into small cubes and celery slices. Chop the onion. Shredded vegetables put in a large saucepan and pour over broth. Bring to a boil and simmer, covered, for 10 minutes. During this time, peel an apple, a hollow middle and chop. Then, along with the tomato concentrate, sugar, bay leaf and put into a saucepan and bring to the boil. Reduce the heat, cover and cook for 20 minutes. Remove the bay leaf. Transfer the soup to a food processor and blend until smooth. Gently heat the soup. Before serving, sprinkle with chopped walnuts and sunflower seeds.

313 kcal
Macro: 9.59g protein 31.91g carbohydrates, 20.44g fats

Each diet plan is available in three variants:
express, for up fast results
medium for people who already know the basics of healthy nutrition habits
optimum, for people who are just starting their adventure with healthy eating

Recipes

Prepare a meal yourself with our recipes. Each z of the dishes cointains detailed information on o ingredients needed and how to prepare the meal.