Free Yoga

Prepare clothes and accessories. The form for classes should be comfortable and preferably made of cotton. For long hair, you need to pick up elastic bands (hairpins can interfere). Ideally, you should buy a yoga mat. But at first you can lay a comfortable bedding or blanket. Also, for classes, you will need a blanket for relaxing in Shavasan, small pillows, a belt and blocks. A smart watch with timers and a heart rate monitor will not hurt, but it can be purchased later.

How to prepare and where to study for a beginner
If, after getting acquainted with the theory, the choice is made in favor of home training, then the correct organization will largely affect the final result. The proposed algorithm of actions will help to achieve the effectiveness and benefits of training.

But if the choice is made in favor of the La Salute club, then you can always turn to a professional coach for advice. Also, knowing the essence of each type will help to distinguish a true master-teacher of yoga from an amateur or a charlatan.

This is a small part of the existing styles and types. There are quite a lot of directions. But they all share one principle: they involve improving the body, getting rid of stress and relaxation. Beginners, as a rule, choose the practices of Hatha and Ashtanga, considering them the simplest. Nevertheless, experts advise to study all the currents in order to determine the purpose of training.

Vinyasa flow. An intensive program without immersion in theory.
Hatha. There are no breathing techniques and meditations, but only asanas. The task of the practice is the maximum physical load.
Yin. The duration of being in one position when performing this complex can reach 10 minutes. The technique develops flexibility, relieves stiffness in the muscles and increases the elasticity of the ligaments. The direction is ideal for a sedentary lifestyle.