Lose easy weight with slenderiiz

O público pediu e o regresso era inevitável.
Mantém-te ligado 💪😜👍

Percebes que a obesidade é um flagelo que afeta a vida das pessoas em todas as suas dimensões. Gostas de ajudar os outros a ultrapassar os seus problemas. Gostas de ser dono do teu tempo e criar a tua própria carreira. Então podes encontrar na Slenderiiz um parceiro para vida. Contacta por MP e descobre.

Dear friends, as a resolution from the beginning of 2020, this page will be closed. From now on, all the content will be added to the SAÚ. Da. & Mo. Re page. This way i will be more able to help all of you! Happy new year! 🎉🎉😀💯🙏

Canja vegetariana à minha moda

Feliz Natal!
Mery Christmas to you all! 🎄🤶🎉

https://youtu.be/YnQ2OJmbGoo

Canja vegetariana à minha moda RECEITA COMPLETA AQUI: https://umacolherdepapa.com/2018/03/canja-vegetariana-a-minha-moda.html Por vezes sinto falta do aconchego de uma boa sopa maioritaria...

The Shortest Day Calls for Magnical-D®

https://ariix.com/blog/winter-solstice-magnical-d/

The Shortest Day Calls for Magnical-D® At ARIIX, we’re passionate about human potential. We believe that everyone has infinite potential for greatness and our vision is to help you unleash yours. Maximizing your potential is how we measure our success—when you win, we win.

Don't want to miss it!😊👍
It's a great Christmas gift! 🎄🎁🤶

Join the Slenderiiz Challenge 2020*, improve your health and win prizes in return – that’s our kind of challenge!
Get the exclusive packs before time is up. Not only are you getting amazing products, but you have the chance to win prizes.
Share this opportunity with your peers – tag them below 👇
*Not valid in Italy.

It's launched the challenge! Want to lose weight and be able to get the money back? Want to improve your health?
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Do you want to enjoy the holidays with family and friends without worrying about the food you’re eating? The Slenderiiz Challenge 2020* is coming in January and it will be the perfect ally to reach your health goals.
More information on your xOffice.
*Challenge not valid in Italy.

Let's rock! 💪😀 Queres perder peso? Queres perder peso de forma saudável? Queres perder peso de forma saudável e poder ainda ganhar um prémio? Contacta hoje por MP.
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We have a big announcement for you: Slenderiiz Challenge 2020 is going live in January* 😍
Win incredible prizes and show off the power of the Slenderiiz programme to others. All you need to do for now is purchase an exclusive Slenderiiz Challenge Pack between December 1 and December 31!
More info via email, take a look at your inbox.
*Not valid in Italy. View the full Terms and Conditions on your email inbox.

Get ready for holiday feasts 🥧 by taking care of your body now! 💪 What are you blending in your new Blender Bottle this month?⁠
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#blenderbottle #motivation #fitfam #fit #gym #health #lifestyle #training #instafit #exercise #gymlife #fitnessmotivation #healthychoices

https://www.instagram.com/p/B4434cIHFGz/?igshid=1265pygad89fq

Get ready for holiday feasts 🥧 by taking care of your body now! 💪 What are you blending in your new Blender Bottle this month?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #blenderbottle #motivation #fitfam #fit #gym #health #lifestyle #training #instafit #exercise #gymlife #fitnessmotivation #healthychoices

What's your reason!

A nossa sociedade passa constantemente por transformações econômicas, sociais, políticas e culturais. Atualmente o corpo magro é sinónimo de beleza o que já foi diferente em outras épocas. Diante disso, surge a preocupação de olhar para a obesidade como uma doença crónica, epidemica e mundial e como algo que foge aos padrões de beleza sociais. A maioria das mulheres relata gostar do seu corpo como é ou está, no entanto existem associados sentimentos
de alegria, tristeza, realizações e decepções com os seus corpos, influenciados pelos padrões estéticos sociais.
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Slenderiiz 🍨 MAINTENCE🍨🍨

🍨🍨🍨PURENOURISH- Vegan Nog Ice Cream

Sweeten your Holiday Dessert with NUTRITION 🍨Dates & PURENOURISH
CAPTURE the essence of the holiday season with a beautifully creamy Vegan Nog Ice Cream! THIS recipe is perfect for when your fireplace has left you craving a cool holiday treat.

NOG ICE CREAM
Ingredients:
2 C. Almonds
1 C. Pine Nuts
2 Scoops PURENOURISH NATURAL
3 Medjool Dates
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1 Tbsp Vanilla
Technique:
* First you will need to make your two separate batches of nut milk.
* Combine 2 cups of almonds with 2 cups of water, blend and strain through a nut bag.
* Next combine 1 cup of pine nuts with 1 cup water, blend and strain through a nut bag.
* Combine both nut milks in a blender with 2 Scoops of PureNourish blend in the 3 Medjool Dates, 1/2 tsp Cinnamon, 1/2 tsp Nutmeg, and 1 Tbsp Vanilla.
* Blend and place into your home ice cream maker till frozen!
Don’t have an ice cream maker? Freeze 3/4 of your nog in ice cube trays and keep the other 1/4 in the fridge till they are fully frozen. Place the cubes and unfrozen nog mixture into your blender and blend on high till you have the perfect “Nog Shake” consistency!
TIP: If your juicer has a blank you can run the cubes through the machine and the cubes will homogenize and become a creamy ice cream.

In Health, Now & Always
Chef a Nelda MS Holistic Nutrition

New data fills research gaps on weight loss experiences for minority groups

The use of intensive lifestyle interventions focused on altering dietary and physical activity habits using behavioral strategies can produce sustained weight loss among African Americans and Hispanics who have type 2 diabetes (T2D), according to a new study published online today in Obesity, the flagship journal of The Obesity Society.

https://www.eurekalert.org/pub_releases/2019-07/tos-ndf071719.php

New data fills research gaps on weight loss experiences for minority groups The use of intensive lifestyle interventions focused on altering dietary and physical activity habits using behavioral strategies can produce sustained weight loss among African-Americans and Hispanics who have type 2 diabetes (T2D), according to a new study published online today in Obesity, the fl...

SLENDERIIZ APPROVED 🔆🔆 BRUNCH

🔆🔆Start your day off right with this Vegetable Quinoa Fried Rice recipe. Makes a great lunch too. Full of flavor and easily done with leftover Quinoa.

VEGETABLE QUINOA FRIED RICE
1 Tablespoon Coconut Oil
2 Garlic Cloves Minced
1 Small Onion Diced
1 Cup Mushrooms Chopped
1 Cup Broccoli Buds
1 Cup Cauliflower Buds
1 Cup Red Pepper Chopped
1 Cup Quinoa Cooked
2 Eggs Scrambled
2 Tablespoons Tamari
1 Tablespoon Sesame Oil
Sesame Seeds

Sauté the garlic for 2 minutes in coconut oil. Add onions and mushrooms and continue to sauté 4-5 minutes. Next add broccoli , cauliflower & red pepper and cook for 5-7 minutes.In another pan scramble 2 eggs and set aside. In the main sauté pan combine all the ingredients with quinoa & Tamari & sesame oil and cook 3 minutes. Serve with sesame seeds.

In Health ,
Chef Nelda MS Holistic Nutrition

Slenderiiz Weight Loss System

Great! Lear with the best!
https://youtu.be/FBjw7rnqtfw

Slenderiiz Weight Loss System http://TrySlenderiix.com

Study finds meal timing strategies appear to lower appetite, improve fat burning

"Coordinating meals with circadian rhythms, or your body's internal clock, may be a powerful strategy for reducing appetite and improving metabolic health,"...
🤔💪😀
https://www.eurekalert.org/pub_releases/2019-07/tos-sfm072119.php

Study finds meal timing strategies appear to lower appetite, improve fat burning Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity, the flagship journal of...

Obesity, Body Composition, and Breast Cancer

The role of obesity in breast cancer development has been known for decades, but better and larger studies over time have uncovered more details about the complex association. There is strong evidence that obesity and weight gain during adulthood are associated with increased risk of postmenopausal breast cancer, particularly among women not using menopausal hormone therapy.

https://jamanetwork.com/journals/jamaoncology/article-abstract/2677294

Obesity, Body Composition, and Breast Cancer The role of obesity in breast cancer development has been known for decades, but better and larger studies over time have uncovered more details about the complex association. There is strong evidence that obesity and weight gain during adulthood are associated with increased risk of postmenopausal....

Discover the science

Obesity is a complex and multifactorial disease that is influenced by physiological, psychological, environmental, socio-economic and genetic factors.

To learn more:
https://global.rethinkobesity.com/science.html#section-definition

Discover the science Is obesity a disease? Discover the science behind obesity and find out why obesity is a complex and multifactorial disease. It’s time to Rethink Obesity.

Ariix Transformation

And they keep coming! ✌️😃
https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_8Dg

Ariix Transformation Mi godo gli ultimi giorni di mare e nn posso che nn confrontarmi con quella donna di solo pochi mesi fa ..che andava al mare con il pareo🙈 per molto tempo Ho trovato sempre tante scuse che nn mi hanno permesso di Cominciare a prendermi cura di me stessa,ho sempre rimandato!!! ...forse perché i t...

https://www.who.int/westernpacific/health-topics/obesity-and-overweight

PURENOURISH SUGAR - STOPPERS🚫 the 5 TEASPOON FIX

❗️How to Stop a Sugar Craving in Seconds🚫🚫


BATTEL & WIN ‼️ the next time a strong sugar craving comes over you run to PureNourish and MIX the FIX❗️EAT immediately ❗️PERFECT for Diabetics ❗️PEFECT for us ALL❗️

PURENOURISH SUGAR STOPPER
1 Teaspoon Vanilla
1 Teaspoon Water
1 Teaspoon Psyllium Husk
1 Teaspoon PureNourish Natural
1 Teaspoon PureNourish Power Boost
Stir all ingredients in a small cup until thick...Eat while standing....it WORKS‼️

In Health Now & Always,
Chef Nelda MS Holistic Nutrition

Ariix Transformation

Everyday a new life is changing with Slenderiiz... When it will be yours?

https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_8mL

Ariix Transformation sono Martina, ho 29 anni ed ho iniziato il percorso a Maggio. Sono felicissima per i risultati che sto ottenendo! Ad oggi sono a 9 kg persi, ma non mi fermo qui!❤

Study: 93% of Bottled Water Samples Contains Tiny Chunks of Plastic

Did you know that this could be one of the causes of your weight gain?
https://draxe.com/nutrition/bottled-water-risks/

Study: 93% of Bottled Water Samples Contains Tiny Chunks of Plastic News flash. Bottled water is nasty.

Ariix Transformation

They keep arriving!
https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7Zg

Ariix Transformation Scegliersi è sempre la cosa giusta!😍 . Ed io ho deciso di farlo nuovamente, affidandomi a questo nuovissimo ed innovativo programma !😍 Da un po di tempo ormai l' ago della mia bilancia non scendeva più!😭 Poi la svolta quest'anno, seguendo alimentazione sana, integrando al perco...

Ariix Transformation

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What's your goal?

https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7X8

Ariix Transformation Ciao bella genteeeee... Non mi aspettavo che la mia pancia potesse diventare come ho sempre desiderato! Ho preso tante cose, non solo le gocce, vinali e PURENOURISH, ma anche SKINCERITY che mi aiuta a ridurre l'accumulo adiposo! Ho anche un altro segreto... Tutte le mattine, mi sveglio e faccio le m...

Ariix Transformation

The results speak ahead the product!

https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7X6

Ariix Transformation Per tanti anni ho scelto uno stile di vita totalmente sbagliato. diete continue e poi effetto yo-yo, appena mangiavo 1pò mi lasciavo andare perchè mi vedevo sempre gonfia.. jeans che non salivano per via delle cosce enormi..non mi piacevo. mi allenavo ma senza alcun risultato perchè non avevo nes...

Might be the solution you're looking for loosing weight, but it's also a great solution for those with difficulty in absorb the nutrients!
You should try it!

Ariix Transformation

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https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7M4

Ariix Transformation I used to be totally addicted to sugar. After taking slenderiiz day and night drops for 2 months plus also using pure nourish, giving greens, elite, magnical d and Vinali I’m now no longer addicted to sugar and have lost nearly 9kgs and maintained it for over a year. I feel amazing!

Ariix Transformation

https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7M3

Ariix Transformation Per tanti anni ho scelto uno stile di vita totalmente sbagliato. diete continue e poi effetto yo-yo, appena mangiavo 1pò mi lasciavo andare perchè mi vedevo sempre gonfia.. jeans che non salivano per via delle cosce enormi..non mi piacevo. mi allenavo ma senza alcun risultato perchè non avevo nes...

Ariix Transformation

Anyone can do it... with a little help!

https://tapp.ariix.com/XOffice/OpenSource/playShare?linkcode=TR_7LZ

Ariix Transformation Le ho provate tutte fino a che, con un po' di scetticismo, ho provato anche SLENDERIIZ. Ed è stato amore a prima vista 😍 Se ce l'ho fatta io, PERCHÉ NON TU?

Most Obese Countries 2019

Portugal, with 20% of obesity rate is far from the 61%, from Nauru, the world leading country. But as they say: it's easy to handle others problems!
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http://worldpopulationreview.com/countries/most-obese-countries/

Most Obese Countries 2019 A person is obese when their Body Mass Index is higher than 30. The BMI measures a person’s weight in relation to their height, giving them a score. A normal BMI is 18.5 to 24.9.

GIVING GREENS GARDEN PATCH SMOOTHIE

🥦🥒🌶MY BEST WEIGHT LOSS SMOOTHIE - EVER🥕🥬🥦🥒
🥦🥒🥬🍋🥕HEALTHIEST SMOOTHIE-EVER 🥦🥒🥕
🥕🥦MY FIBER-UP SMOOTHIE 🥕🥦🥒

All veggie smoothies are low in calories , but nutrient dense. They are very filling because the hi water and fiber help fight hunger and cravings. All veggie smoothies provide long lasting energy. Fruits are a good source of energy but have only short burst of energy because the energy they provide is from sugar that is quickly metabolized. Vegetables have a balanced sugar content.

Another benefit of consuming vegetable smoothies is increased fiber intake. Eating enough fiber benefits multiple aspects of your health: it promotes healthy digestion, prevents blood sugar spikes after eating and helps lower your blood cholesterol. Since making a smoothie involves simply blending the vegetable into your drink, you retain the food’s natural fiber content. Adding 1 cup of greens and other veggies to your smoothie adds grams of fiber, helping you achieve the 20 or 30 grams of fiber recommended daily for women and men, respectively. This smoothie has 6 grams of fiber. This means sweeping the body of unwanted weight and debris promoting better absorption of your foods.

GARDEN-PATCH SMOOTHIE
2 Scoops Giving Greens
1 Cup Water
1 Cup Chard
1/2 Cup Tomatoes Chopped
1/3 Cup Cauliflower Chopped FROZEN - freeze your fresh cauliflower
1 Teaspoon Garlic Pressed or Ginger Minced
2 Tablespoons Fresh Lemon Juice
1/2 Cup Crushed Ice

BLEND:
Giving Greens
Water
ADD & BLEND
Tomatoes
Chard
ADD & BLEND WELL
Cauliflower
Garlic or Ginger
Lemon Juice
ADD & Blend
Ice
SPRINKLE with Cayenne Pepper

SERVE up the fun in a tall glass to accommodate a wooden sewer that is threaded with raw veggies. I used carrots, cucumber, celery & red bell peppers. You can use radish as well . The added texture of adding the raw veggies with the smoothie is a nice combo ...and a smashing event to share with friends..or fun with the kids.
Calories 60; Fat Calories 0; Net Carbs 5: Fiber 6; Protein 4 Grams.

Tip: I used a vegetable peeler to shave off thin strips of carrots and put them in ice water to curl..the frozen cauliflower bulk up the smoothie. I sprinkled the Cayenne when the sewer stix was in glass as to coat the raw veggies a bit.

In Health Now and Always,
Chef Nelda MS Holistic Nutrition