Massage Therapy Lisbon
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My name is Hanna, I'm offering deep tissue massage in the center of Lisbon. And yes, massage is for everyone, and every body.
Massage is for relaxing, for recovering, for healing. It’s healthcare for your body and mind. Deep tissue massage refers to, and target, deeper soft tissues in the body, such as muscles and fascia. This type of massage can be perceived as more intense than a relaxing massage, and the pressure used is slightly stronger. However, the client's needs and comfort are always in focus. Deep tissue massage is especially good for people with pain, chronic pain and contracted muscles, that causes for example headaches, pain in the shoulder area, lower back pain, knee problem etc. Every session starts with a dialogue about the client’s condition and wellbeing, to help the therapist to find the right approach, and ends with a short consultation. The massage can be done both with or without oil. To book an appointment, please send an e-mail to [email protected]
About me:
My name is Hanna, I come from Sweden and I'm trained in Swedish Massage. I'm certified Medical Massage Therapist and have experience helping clients with chronic pain, fibromyalgia and relaxation due to a lot of stress. One of the things that drives me in my work is to help people with their specific problems, to work with each and every persons unique body, whether to release muscle tension through massage, help them find a new form of training or discover different ways to reduce stress.
15/01/2024
Tip of the day! 😉💛🌱
12/01/2024
How are you taking care of yourself today? 💛
31/12/2023
I wish you all a lovely, happy new year! 💫
The time for new resolutions are here. New promises and new intentions for a better me, a better life. "New year, new me" quotes are surrounding us wherever we look this time of year. And I hear you, it can be quite so tiresome.
However, if you are looking to change something in your life, studies shows that people who do have new year's resolutions have a much higher chance of actually making the change they're looking for. So it might be a good idea to take a few minutes and think about what is important for you now, what is it that you would like to focus on a little extra in the near future.
Is there a word, feeling, or goal that resonates a little bit extra with you right now?
For me the coming year will focus on a few different things:
💛 peace and stillness - to be grounded and to follow my own path
🌱 skills and knowledge - always learning and always developing. Learning new things is one of my favourite things to do. Both for work in order to be a better therapist, but also for my personal growth.
💫 physical health - building strength and mobility so I can continue to live and work the very active life I love. AND building a good routine for this so I can continue for as many years as I want!
So I wish you all a restful year, a peaceful year, and a year full of growth! 💫🌱💛
27/12/2023
A Wednesday reminder, on one of the maybe slowest weeks of the year. I hope you get to take it really easy today. 💛
19/12/2023
A reminder for a more gentle Tuesday 💛
29/11/2023
This year, why not give a moment of relaxation and stillness to someone you care about? ❤️🌱
31/10/2023
About once a month I work on Saturdays, and for this coming Saturday I still have a few available time slots. Send me a dm to make an appointment! 🧡
04/01/2023
I'm starting this year with super exciting news:
I have a new space to work in! ✨
I have found a cozy room that I will share with my colleague and friend Ricardo
It's located in the area of El Corte Inglês, 1 min walk from São Sebastião metro station.
With this change I'm also able to receive more clients! Please send a dm or email to [email protected] to schedule your appointment! 🌱 ❤️
21/11/2022
How does your body feel today? 🍃
To make an appointment, send me an email.
If you're unsure if I can help you, don't hesitate to contact me with your questions!
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Lisbon