Kristina Dos Santos
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I offer Personal Training, Yoga, Group exercise and Nutrition consultations online and in Portugal
This one is for my best friend and soul mate .kobayashi_007 ✨✨✨
Who send me this challenge to try 🤘🏻
I added an extra challenge by standing on the beach on wet sand with the waves crashing in 🌊
Nailed it 💪🏼
Happy weekend everyone
🩵🧘♀️🩵
08/07/2026
Individually strong, but together, unstoppable💪🏼💪🏼💪🏼
Shared effort, multiplied strength.
Training hits different when you’re not doing it alone.
Thank you for the motivation, friendship and many laughs K.Borges
❤️❤️❤️❤️
03/07/2026
Happy Friday everyone 💛
Saw this gorgeous shape with these two amazing yogis Megan Hochheimer
Brianne Kidder and had to try as I love all hip openers
Love the diagonal angle, gives a total different feel then just lying on your back
Happy weekend everyone
🪷🧘♀️🪷
30/06/2026
Summer is here, and so is the heat,
but your yoga practice can be your coolest escape. 🌿☀️
I played with this deep forward fold today in and as my body was warm and limber I was able to fold deeper then a while back
As the temperature rises this week, slow down, breathe deeper, and flow with intention. Choose gentle movements, stay hydrated, and listen to your body, it already knows the rhythm of the season.
Stay cool. Stay grounded. Keep flowing. 💫
If you need guidance with your yoga practice or don’t know where to start, send me a dm 🫶🌱
Namaste 🙏
🪷🧘♀️🪷
Working on shoulder mobility in an active backbend today 🩵
This is an active shoulder flexion drill with anterior chain opening💫
Lying prone with the band anchored to the feet creates full-body tension, so you’re not just dropping into a passive stretch, you’re actively working into the position.
As you lift the torso and bring the arms overhead, you’re training:
• Shoulder flexion under load
• Serratus anterior and upward rotation
• Thoracic spine extension
• Length through the lats and underarm line
The band forces the shoulders to own flexion, not just reach it, building strength and control at end range instead of relying on passive flexibility.
This is where most people are limited:
Not because they’re “tight” but because they lack strength and control overhead.
Done properly, this drill helps:
→ Improve overhead mechanics
→ Reduce compensation through the lower back
→ Build resilient, usable shoulder mobility
Don’t chase range, control it.
🪷🧘♀️🪷
24/06/2026
My yoga practice centers my body, but my dog beside me centers my heart ❤️
It’s so interesting to me that my dogs always come close when I practice yoga. They can feel the way it makes me feel; clam, happy, focused, present 🩵
It is as if they want to feel what I am feeling and by being close they benefit from my practice as well 💫
Today playing with which is such a fun pose and not that hard IF you can put the foot behind the head
Namaste beautiful people 🙏
🪷🧘♀️🪷
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