Monja Mani Yoga

🙏 Inner Harvest Workshop 🌾
With Rebecca Hajek + Monja Mani

Join us for Asana, Kundalini Yoga & Meditation, Mantra, Yoga Nidra and Sound Healing, held in the beautiful Floresta Encantada in Sintra.

📅 Sunday, October 4th | 10:00–14:00
📍 Floresta Encantada, Sintra
€45

Limited spots available. DM us to save yours. 🤍

So many beautiful opportunities to practice together in the coming weeks..

Whether you feel called to join me for a class, a workshop, a retreat, or something more personal, I would love to welcome you.

DM me for further details and bookings ✨

People don’t always come back to Kundalini Yoga because they want to master the practice.

They come back because they can feel the difference.

A little more awareness.
A little more strength.
More clarity. More grounding. More connection to themselves.

And slowly, they begin to notice that the practice isn’t only changing something within them on the mat — it’s changing the way they meet life off the mat, too.

The way they respond.
The way they move through challenges.
The way they listen to themselves.
The way they come back to their own centre.

And I think this is where the magic of Kundalini Yoga lies.

Not just in what happens during the practice, but in the shifts you begin to see, feel and live in your everyday life.

That’s what keeps calling you back.

🌾 THE INNER HARVEST 🌾

A gathering to honour the season within.

As nature begins to turn inward, we too are invited to slow down, gather what we’ve learned, release what has run its course, and make space for what is ready to emerge.

A Sunday morning with movement, mantra, meditation, stillness & sound — weaving together Asana, Kundalini Yoga & Meditation, Yin Yoga, Yoga Nidra and Sound Healing.

A ritual of letting go.
A moment to listen.
A return to yourself. 🍂

Sunday, October 4th | 10:00–14:00
📍 Floresta Encantada~Sintra
with Rebecca Hajek & Monja Mani
€45

Limited spots.
DM us to save your spot. ✨

🌕 FULL MOON • LUNAR ECLIPSE • A TIME TO CLEAR

On August 28th, we meet the Full Moon together with a deep partial Lunar Eclipse - the second eclipse in this powerful August eclipse window, following the Solar Eclipse on August 12th.

Eclipse season invites us to pause, turn inward and notice what is asking to be released.

And this is why I love the Kriya called FISTS OF ANGER right now.

A short but powerful Kundalini practice that helps us move energy, frustration and emotions that may be sitting beneath the surface.

When the mind feels cluttered, emotions are moving without direction, or we simply need to shake off what no longer needs to be carried - this practice creates space to move, release and reconnect with clarity.

I’ve made it part of my own daily Sadhana, and during this eclipse window I find it especially supportive.

Try it for 9 minutes a day and notice what shifts.

Not by forcing anything to happen, but by creating space to feel, move, release and listen.

🌕✨

What is ready to be cleared?
What are you ready to leave behind?
And what becomes possible when there is a little more space within?

Sadhana KundaliniPractice Release Clarity InnerWork YogaForAwareness

Six weeks in an AirCast and crutches. Today, I took my first baby steps…

I’m writing this in tears, honestly. There’s something about being able to walk again that I will never take for granted the same way after this.

This was a hard season. A humbling one. But looking back, it gave me things I didn’t expect — more time with my family, more quiet moments, rest for myself, and so much love and support from people around me that I felt truly held through it.

Today, watching myself take these first wobbly steps, I feel overwhelming gratitude. To be “normal” again, to walk, is not something small. What a gift, this body.

Thank you to everyone who checked in, who helped, who reminded me I wasn’t alone in this 🩵

One step at a time.

Less striving.
More listening.

Less doing.
More being.

This season is gently inviting me inward.

To slow down.
To listen.
To meet myself where I am, rather than where I think I should be.

And to trust the quiet wisdom within.

Rooted within. ✨