a.holistic.way

I have seen this post floating on various socials … got me thinking , we all have been in this situation , when people you work with / are friends with / are your peers resist your change as they are either scared for you / threatened by you / maybe can’t understand why you want to move in a different direction …. And try to pull you down and stay in the comfortable zone … but the bigger picture is the glass jar which keeps them trapped … in the real world scenario it can be the society / the company / the organisation which we are a part of , which is controlled by powerful and influential people … who in a way control what we think and behave like … I guess the best way to move forward is respect and understanding where your friends / peers/ inner circle are coming from and patience plus belief that they would come around … Judge Less 😊
What are your thoughts ? Disclaimer : This beautiful post has been created by an unknown author … credits to the person

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Your thoughts ??

We all know that mental health has been on a decline …you know what can be the first step to regain that

Weeding out :

Remove the negative influences

Negative influences can come in many forms, including people, in form of long term friends , relatives , co workers

Set healthy boundaries - Boundaries are limits that we set for ourselves and others in relationships. These limits can be physical, emotional, or psychological and serve as guidelines for how we want to be treated and what we are willing to tolerate.
Boundaries are not meant to be rigid or unchangeable, but rather flexible guidelines that can be adjusted as needed. They are not about controlling others, but rather about creating a sense of safety and respect within relationships.
Standing up for yourself and setting clear boundaries is an essential part of maintaining healthy relationships and ensuring that you are treated with respect. It can be challenging to assert yourself, especially if you are used to putting other people's needs before your own. However, setting clear boundaries is an important step towards self-respect and boosting your mental health.

Love for the written word !! Feeding my soul right

Do you have any goal or dream you have been putting off because it seems too cumbersome/hard/painful to pursue?
Have you tried to peak into your thinking patterns and analyzed what is holding you back?
It is not uncommon for individuals to put off pursuing their goals or dreams because they feel that the effort required to achieve them is too great. This feeling can stem from a fear of failure, a lack of confidence in one's abilities, or a lack of resources or support.

Two powerful techniques i have come to respect and follow are :

✅ Visualization :

Where you hold a visual of you having already accomplised what you desire, i know it seems very simplistic, but it is one powerful technique.
Use this technique to rewire your brain circuitry.

✅ Chunking Down :

Break your goal into small doable bites , schedule these mini tasks all along your regular days or weeks, but keep yourself accountable.

Above all be patient with yourself , what you are fighting for is definetly worth it.

If you like the content and find it useful, give it a 👍
love 
Ichha

🇶🇦 ❤️

Microbiome on your mind ,
Of late a lot has been said about gut health and why not ,it deserves all the attention
Listing some foods here which help support the gut health …enjoy and stay healthy ❤️

People who still believe all calories are created equal … it pays to know what is in your food

https://www.instagram.com/reel/CjNwOZ1s-1u/?igshid=YmMyMTA2M2Y=

Ichha Sra - Holistic Health & Nutrition Coach on Instagram: "Shatavari is a medicinal herb which is considered to be one of the most potent herbs used in Ayurvedic medicine. It is an adaptogen, which means it can give the body what it needs in... Ichha Sra - Holistic Health & Nutrition Coach shared a post on Instagram: "Shatavari is a medicinal herb which is considered to be one of the most potent herbs used in Ayurvedic medicine. It is an adaptogen, which means it can give the body what it needs in order to bring it back into a state of bal...

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Ichha Sra - Holistic Health & Nutrition Coach on Instagram: "We recently moved houses here in Doha …. Mum in law painted this gorgeous artwork for our new abode ❤️❤️ Parents are the true blessings 😇 #blessed #art #painting #mothers #doha Ichha Sra - Holistic Health & Nutrition Coach shared a post on Instagram: "We recently moved houses here in Doha …. Mum in law painted this gorgeous artwork for our new abode ❤️❤️ Parents are the true blessings 😇 ". Follow their account to se...

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Ichha Sra - Holistic Health & Nutrition Coach on Instagram: "Truth be told Our bodies have an inbuilt mechanism for detoxification Liver and kidneys take the center stage here , in the post above I have tried to list the common foods which... Ichha Sra - Holistic Health & Nutrition Coach shared a post on Instagram: "Truth be told Our bodies have an inbuilt mechanism for detoxification Liver and kidneys take the center stage here , in the post above I have tried to list the common foods which support the liver and thus play a role in deto...