and stretch yoga

Folding Forward. Bending Backward. For 15 years I've enjoyed the beauty of folding forward and bending backward and I absolutely believe that Yoga heals.

It heals our body, it heals our mind and it heals our soul. My mantra remains clear: Yoga is for everyone! Whatever brings you onto your mat is fine by me. As a certified Yoga Alliance RYT200 instructor, expect a (gentle) challenge with some humour in my practice and as for my favourite kinda Yoga...Vinyasa Flow with a bit of Ashtanga mixed in. I love to sequence beautiful asanas together to a uni

04/09/2018

OH hello there! And just like that...after two magical (and the fastest ever) years nurturing our babies, it's back to my teaching mat I go!

Specialising in vinyasa, I am now also qualified to teach prenatal and postnatal yoga so you can find me in and around Doha, doing just that.

Should you like a private lesson in your home, just send me a message and we'll work it all out :)

It feels great to be back bending with you all again!

See you on the mat, Lynsey x

24/08/2016

For those looking for my prenatal classes at Yama Yoga Studios... Thursday's 10am at ASAS!

27/06/2016

When 1 yogablox isn't enough grab 2 for this special bundle buy...£20 plus free shipping in the UK!

02/05/2016

Yogablox - handmade prop perfection. Find yours on Amazon, Etsy and my very own shop www.andstretchyoga.com/yogablox

30/04/2016

29/04/2016

I filmed this on my last day of teaching with 2 weeks of my feet up to look forward to...less than 24 hours later I held my yogababy in my arms! https://www.youtube.com/watch?v=YHAg4fZ7dts

Standing Strong @37weeks Pregnant

25/04/2016

24/04/2016

10% off juice today! Just mention this page!

24/04/2016

nakd Wholefoods goodness!

23/04/2016

Baby got Back - lengthen spine, strengthen your back muscles and just work out any kinks from a bad sleep with this breezy flow. Suitable for pregnant Yoga Mamas too... https://www.youtube.com/watch?v=b97f_LLCw-I

Stretch your back baby