My general wellbeing

Have you already prepared your wish list for September?
Think about the most important things you would like to do this month and put together your list before Tuesday.

📸 Credit to the original creator

The 2-day August reset
You have 2 days. Use them.

Just take a few minutes to ask:
✔️what actually mattered this month?
✔️what am I still carrying that needs to be closed?
✔️what drained me?
✔️what is worth keeping?
✔️what do I actually want September to be about?

You don’t need a perfect new month.
Prepare now and start on September 1st.

📸 Credit to the original creator

Winning the morning wins the day.

Ultra-productive days rarely happen by accident. They are built in the first decisions you make after you waking up.

The goal is not to create a perfect routine. The goal is to create a momentum. Small choices compound quickly.

Productivity is not about squeezing more into your day. It’s about giving you the best energy to the rights things at the right time.

Post inspiration: Travis Bradberry

📸 Credit to the original creator

A surprisingly useful way to improve your life: the inversion thinking.
You may find that improving your life has less to do with finding the perfect strategy and more to do with avoiding the obvious ways you keep making it harder.

Legendary investor Charlie Munger put it perfectly:
“It is remarkable how much long term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent”.

Post inspiration: James Clear

📸 Credit to the original creator

Healing is not linear.
Some days you will feel lighter. More grounded. More like yourself.
And then, unexpectedly, something will bring the old feelings back.
Healing doesn’t mean you never hurt again.
It mens you learn how to hold the hurt differently.
Healing is a process of returning to yourself again and again. Hopefully better in the end.

📸 Credit to the original creator

Having a hobby is associated with better mental health, higher life satisfaction and fewer depressive symptoms.

📸 Credit to the original creator

Do you think you don’t have time to hit 10,000 steps daily?
Small movement breaks throughout the day can easily add up.
Remember: consistency beats perfection. Start where you are and keep moving every single day!

📸 Credit to the original creator

The best morning routine starts with the evening before.

📸 Credit to the original creator

Do these habits daily if you want to walk strong at 70, 80, 90 years old.
How many of them are you doing every single day? Choose one of them, do it until become a habit, then ad another one. Start today.

📸 Credit to the original creator