World of Health

11 Amazing Health Benefits of Rosemary Tea 1. Promotes Blood Circulation Rosemary tea helps perform an important function in your body. It boosts, produces red blood cells and allows proper flow of blood as well. This process also facilitates metabolic activities that will allow your body to absorb nutrients you obtain from consumed foods. 2...

SIMPLE MANGO SMOOTHIE This Simple Mango Smoothie is just three ingredients! Quick, healthy, and oh so refreshing, this delightful smoothie will brighten your mornings! INGREDIENTS 1 16 ounce bag frozen mango 1 1/2 cups almond milk or skim milk 1-2 tablespoons honey or more to taste INSTRUCTIONS Combine all ingredients in...

Cinnamon porridge with banana & berries Start the day in a superhealthy way with energy-boosting oats and fresh fruit. Nutrition: per serving kcal266 fat2g saturates1g carbs53g sugars34g fibre5g protein12g salt24g Ingredients 100g porridge oats ½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar 450ml skimmed milk 3 bananas, sliced ...

Artichokes: Benefits, Recipes & Nutrition Facts Artichokes make my Healing Diet for many reasons: their strong tie to preventing serious conditions, such as heart disease and cancer, their nourishing effect on the liver and digestive tract, ability to reduce dangerous body-wide inflammation, and, of course, their great taste and versatility in re...

Zesty rice noodle salad Wake up your taste buds with this superhealthy, low-fat Asian-style salad. Nutrition: per serving kcal392 fat4g saturates2g carbs67g sugars18g fibre3g protein25g salt94g Ingredients 250g vermicelli rice noodles 4 carrots, cut into matchsticks 1 large red onion, thinly sliced handful each mint and co...

How to strengthen the lower back. Draw-in maneuvers The draw-in maneuver works the transversus abdominis. This muscle is on the front and side of the abdomen, stabilizing the spine and lower back region. To perform the draw-in maneuver: Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breath...

14 Amazing Health Benefits Cranberry Juice 1. Treat UT infection Cranberries have enzymes that have adherence properties, which can help prevent fabricated Escherichia coli to stick to uroepithlial cells in the urinary tract. The compound called proanthocyanidins, or PACs in cranberries facilitate the termination of pathogenic microorganisms...

Strawberry Papaya Smoothie Recipe INGREDIENTS: ½ cup strawberries 1 cup sliced papaya 1 cup coconut kefir 1 scoop vanilla bone broth protein powder ½ cup ice water DIRECTIONS: Add all ingredients to blender and blend on high. Did you know that papaya is great for digestion? The tropical fruit is loaded with enzymes and antioxidant...

SOOTHE INFLAMED SKIN WITH A VITAMIN E & AVOCADO MASK Vitamin E is a powerful anti-inflammatory that also repairs and protects your skin. It’s found in green, leafy vegetables, but you can also apply it directly to your skin for a healing boost. With the moisturizing properties of avocado, this mask will soothe and restore dry, damaged skin. Here’s...

10 Impressive Health Benefits Of Figs (Anjeer) 1. Can Help Treat Constipation Figs actually share many benefits with dates, one of them being the ability to relieve constipation. Figs contain a fair amount of soluble fiber which helps add hydration to hardened waste material. They can either be consumed ripe, dried or soaked overnight in water,....

Daily refreshing serum Honey and vitamins well moisturize the skin of any type and treat inflammation. The yolk refreshes, makes the face more dull.Ingredients:natural honey (preferably thick) - 1 tsp;glycerin - 1 tsp;vitamins A and E - 1 capsule;fresh quail egg yolk - 1 pc.CookingMix until smooth glycerin and honey. Add....