KUNDA Ubuzima BWIZA

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3.kurangiza vuba!?

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UBUZIMA BWIZA KUMUGORE

ESE WARUZIKO hari ubwoko bw'ama infection warwara bitewe
n'uburyo witwara harimo nko gukora ibi????👇🏻👇🏻👇🏻

ubwiherero rusange (hava infections)
isabune mumyanya yibanga
imyenda yimbere idasukuye
imwe mumiti yo kwamuganga
imibonanon'umuntu ufite trichomonas!
🥺🥺
Ibi ubyirinde kuko bitera ama infection mumyanya yawe🥺

bikakuganisha kumererwa nabi bikomeye n'ibimenyetso nkibi

1️⃣kubabuka mugitsina
2️⃣Impumuro mbi mugitsina
3️⃣kuva bikabije mugitsina
4️⃣ kunyara ukababara
5️⃣ kubabara mugihe cyimibonanoo
6️⃣kuzana ururenda runuka

Ibi nibimwe mubikubwirako watangiye kuzana ama infection
yubwoko butandukanye😒 harimo ?

infection
infection
infection

byakuganisha no kurwara indwara zikomeye nka cancer ndetse
nukutabyara burundu nizindi mugihe utivuje hakiri kare..

Tugane tugufashe kundwara nkizi.👇🏻👇🏻

mumyanya yibanga
bikabije mihango na ovulation

ubushacye namavangingo
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mu ndwara nk'izi maze umenye amakuru yose kundwara
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KWIKINISHA_NI_ISOKO_YO_KWIHAGARIKA_AMARASO_NA_MASOHORO
kwikinisha sibyiza,niba waratangiye kunva impyiko zikurya ugiye kurwara cancer ya prostate,menyako muminsi irimbere uzatangira kwihagarika amaraso ,hataza amaraso hakaza amasohoro

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Dufata prostate yawe tukayikorera surgery(kuyikuraho) bitakunda tukayishiririza ,wituma upfa uhagaze ukangwa na benshi kubwo kutagira ubugabo cyangwa ukabura urubyaro ndetse na stress nyinshi Kandi tuziko yica kubwo kutivuza

Niba warikinishije ukaba urangiza vuba,utagira ubushake wibagirwa vuba ,uribwa umugongo ivuze vuba kuko biragushyira kungaruka zikomeye

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1.waba ufite Ingaruka zokwikinisha harimo nokugabanuka kwigitsina kugondama nibindi nk'ibyo!?

2.kubura amavangingo!?

3 .v infections

3.kurangiza0780 677 610.kugira amabuno mato🤔

5 .kugira igitsina gito !?

Wowe nyandikira ngufashe nguhe igisubizo!! 0780677610

Ese waruziko kurangiza bitinze kumugore ari ikibazo???

Kimwe nanone ko kurangiza vuba kumugabo ari ikindi🤗

Reka turebere hamwe mubintu wahura nk'umugore nabyo bikaba byatuma ubushacye bwogutera akabariro nkumugore bugabanuka
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Niba ujya uhura nibi menyako ibyago byo kubura ubushacye byageze iwawe🤗🤗

1️⃣Guhangayika
2️⃣Kubyara bikomeye
3️⃣Gutera akabariro muburyo bumwe
4️⃣ hari Imiti yokwamuganga ishobora kubitera
5️⃣Umunaniro ndetse na tress
6️⃣gutegurwa nabi
7️⃣kwikinisha
8️⃣indwara nka diabete ,umubyibuho ukabije,anemia
9️⃣kunywa inzoga zikabije

Ibibyose nibizakubwira ko kuba wabihiwe nogutera akabariro kugabanuka kwamavangingo no kutarangiza bifite aho byavuye🥺🥺🥺

Dore rero ukuntu bivurwa🤗bikavaho burundu👇🏼👇🏼👇🏼

Ganira nuwo mwashakanye
MUGABO hindura uko uteguramo umugore wawe
Hindura uko mutera akabariro

Niba utarigeze uryoherwa narimwe tugane tuguhe cofee ikuvure ibi bibazo👇🏼👇🏼

Kubura ubushacye
Amavangingo
Stress ikabije

Nawe mugabo 👇🏼👇🏼
intege
ubushacye
intanga nkeya
zokwikinisha

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Gutera akabariro neza byongera ikizere, bikagabanya stress, ndetse bigafasha gusinzira neza nijoro. Ariko ibibazo byo kunanirwa cga kurangiza vuba bishobora gutera umunabi no kwitakariza ikizere.

Gukoresha uburyo bw'umwimerere nta ngaruka bigira kandi binafasha guhindura ubuzima muri rusange.

1. Guhagarika kunywa itabi: Itabi rituma umugabo ananirwa gutera akabariro, usibye gutera umwuka mubi mu kwanwa, za canceri. Itabi rigabanya ireme ry'intanga-ngabo.

2. Gukora sport: umubyibuho ukabije ndetse no kunanirwa kugorora imikaya bifite ingaruka mbi ku ireme ryo gutera akabariro. Tangira rero ukore sport, binafasha umutima ndeste no kugira imbaraga mu gitanda.

3. Gufata imyunyu ya zinc: zinc iboneka mu bwoko bw'inshi bw'imiti yongera gutera akabariro ndetse ikongera numusemburo wubugabo wa testosterone, gufata Zinc rero yaba mu byo kurya cga ibinini bifite akamaro ku buzima bwo mu gitanda uzibyeko zinc nyinshi atari nziza.

4. Gufata imiti ya gihanga: hari imiti myinshi ya gihanga yongera ubushobozi bwo gutera akabariro. Imwe mu yikoreshwa mu buvuzi bwa gihanga harimo yohimbine, korean red giseng, epidemium na gingko biloba.

Ese wari uziko tugufitiye produits zituruka ku biribwa zirimo coffee nziza cyane ifasha kongera ireme ryo gutera akabariro idafite ingaruka mbi nk'izimiti. Kandi ku giciro gito cyane? Twandikire tugufashe ndetse ugire n'amahirwe yo kuvugana na docteri wacu ku zindi nama wakurikiza kugirango ubuzima bwo mu gitanda burusheho kumera neza nta ngaruka.
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Indwara ya amibes
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Uyumunsi nawe twiteguye kugufasha niba ufite indwara ya amibes idakira, nyandikira 0780677610

Reka tugufashe utsinde 𝗗𝗶𝗮𝗯𝗲𝘁𝗲
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Uraho neza???

Nibenshi maze gufasha babana na diabete kubipimo byohejuru byananiye gucontrola bikarangira ikize🎯👍🏼

😳😳😳Bamwe Baba bafite bino bimenyetso👇🏻👇🏻:

✅Kwiyogera kw' ibiro byahato nahato
✅Kunyaragura cyane
✅Kureba ibicyezicyezi
✅kumva umubiri udakomeye
✅Guhorana infections zidashira 🙆‍♂️🙆‍♂️

Amakuru ahari nuko uko diabete Uyihorera niko Nayo igenda ikuganisha kundwara nk'umutima, hypertension biganisha kurupfu hakiri kare😭😭

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