Sheana Gollert Pilates

New Classes starting in February and don’t forget to book a spot for the Prov På class this Wednesday evening if you want to try Pilates out for the first time.

Pilates for the win… again! 👏🏼👏🏼👏🏼 #pilates #pilateslife #pilatesmom #pilatesforpregnancy #prenatalpilates #pilatesteacher #pilatesinstructor #classicalpilates #reformerpilates #pilatesreformer #evidencebasedpilates

Fall schedule 🙂 book at www.shegopilates.com or message me to reserve a spot

It’s time to get in the game. Time to create a mindset that will help you grow and not hold you back. 2023, you have been amazing, but I’m ready for the new year. I like to reflect upon my year by writing down all of my highlights, going through photos to help me remember what I did each month, how I felt and what I want to improve on. How do you set goals for your new year? I would love to hear :)

Age can be the measurement of decline OR mastery based on what you choose to focus on. And its NEVER too late! #functionaltraining #bodyweightworkout #workoutfromhome #coreworkout #fullbodyworkout

I hope everyone is having a great summer! I have been traveling and visiting family in the USA for the month of July and looking forward to getting back into the "Flow" of things!
Flow Classes are back in Ältadalen, starting on Sunday August 13! Book your spot through my website: www.shegopilates.com
Sculpt Classes will return starting Friday August 18th
Come Flow, Stretch and feel amazing! I have some great new moves and flows ready for us.

Are you ready to get in the best shape of your life? - SheGO Pilates The SheGO method of training was developed by fitness expert, Sheana Gollert, and combines pilates, mobility and strength work, with science, to deliver amazing results.