Trails to Thriving

В нас зараз є два пільгових місця на подію 4-7 вересня в Швеції. Частина оплачується за кошти фонда.

🌱 Природа - це найкращій терапевт та помічник. В часи коли ментальне виснаження, тривожність, депресія стали постійними супутниками життя багатьох людей, нам вкрай необхідно мати можливість відновлювати сили та давати відпочинок нервовій системі.

Якщо ти на виплатах (або маєш низький дохід) та маєш симптоми eksilstress (стрес вимушеного переселення), депресії, тривожності тощо та хочеш поїхати відновитися на 4 дні на природу, напиши мені повідомлення з коротким описом ситуації до 2 вересня.

Day 2: The Element of Earth.

A day of grounding and reconnecting with the warm earth and the strength of ancient trees. We soaked in the scents of the forest - warm pine resin, fresh grass, and the season’s first blueberries.

Through gentle body-awareness exercises, we worked to calm our nervous systems, relax both body and mind, and reconnect with ourselves through mindful movement as well as moments of complete stillness. The warm forest floor, covered with soft pine needles, became our natural mats.

We finished the day with a refreshing dip in the surprisingly warm sea before heading back to the train station - happy, grounded, and full of renewed energy.

Just from a Saturday morning to a Sunday evening, our two-days therapeutic hikes offer a chance to slow down, reconnect with yourself and nature, restore your nervous system, and return home with a calmer mind, a lighter body, and a lasting sense of inner balance. 🌿

Our two-day getaway with a group of wonderful, dedicated people. The theme of this journey was the Two Elements: the calmness of Water and the strength of the Earth.

Our Water day began with a refreshing summer rain, followed by four hours of paddling along the peaceful Rönne River in beautiful sunshine. Lucky us.

And very tired but happy us by the end of the day. There was no room left for overwhelming thoughts or worries - only a deep, peaceful tiredness in our bodies and minds. 🌿

After some crazy and so different experiences in sunny Turkey and snowy Chamonix we took an unwinding trip to the Swedish wilderness with our tents to integrate the experiences and land in our bodies and minds, to reset and prepare for the summer season and all the adventures we have planed for us. And you 🤗.

The highlight of the tour - 3842m

Some journeys are simply better together.

Snow in the middle of May and no one but our group in this majestic beauty 💪🏼💎

The crystal-clear waters of a mountain lake.