MBE Massage och Friskvård

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The Living Body: It's time to talk about Fascia Everything modern medicine knows about the human body, it learned f...

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Self-care isn't selfish; it's physiological! 🌿
Look at the incredible difference regular massage therapy makes on the human body. On the left, smooth, well-circulated, and relaxed muscle tissue. On the right, accumulated tension and tight fibers.
Routine bodywork helps restore mobility, reduce chronic pain, and keep you moving freely. Make wellness a habit, not a reward!

Trevlig helg 🌞

Why Sunlight Is the Most Powerful Drug You Take Every Day - Feynman Explains In this video, you’ll discover how sunlight triggers vitamin D production, controls over 200 genes, regulates your circadian rhy...

Supergod smak.
Jag har några burkar på lager 🍹

Jag väljer det bästa och säkraste Omega3 tillskott 🌊. Veganskt, gjort på alger.
Prata med mig eller beställ här: 6069185.fitline.com

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🌿 Vegan Algae Oil DHA — The #1 Omega-3 Choice for the Whole Family!
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Bra att känna till om solen 🌞

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THE SUN ISN’T YOUR ENEMY - DISCONNECTION IS ☀️ This perspective from Andreas Moritz hits differently because the sun and skin cancer conversation is far more complex than we’ve been told. He isn’t saying “burn yourself.” He’s saying don’t fear the sun - respect it. And I completely agree. When you wear sunscreen constantly, you block UVB - the wavelength that helps you produce vitamin D and signals your skin when you’ve had enough. But most sunscreens still let UVA through - meaning you stay exposed far longer than your body naturally would, without the full spectrum of light your biology expects. This creates a false sense of safety. Without sunscreen, your body would simply tell you “that’s enough” and you’d instinctively seek shade. You’d build melanin gradually, develop resilience, and produce vitamin D - which is actually protective against many diseases. Here’s something most people don’t know: Skin cancer rates are often higher in cold, low-sun countries than in hot, sunny ones. If sunlight alone caused cancer, that wouldn’t make sense. Clearly, there’s more to this story than “sun = dangerous.” The real issue? Our complete disconnection from nature. We hide from the sun all year, live indoors under artificial light, avoid natural exposure - then suddenly blast ourselves in summer with zero adaptation. We don’t follow natural rhythms anymore. We don’t listen to our bodies. We fear the very thing that has sustained all life for millions of years. The sun isn’t the enemy. Your disconnection from natural cycles is. Gradual sun exposure builds protection. Sudden burns after months indoors cause damage. Respect the sun. Don’t fear it. Build melanin slowly. Get morning sunlight daily. Let your body adapt naturally. We are nature - and nature is us. ☀️🌱 Follow me for more red pill wellness info that actually works​​​​​​​​​​​​​​​​

Till alla mina klienter som sitter hela dagarna 😆

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Who wants to see the bloopers? 🤣🤣 Comment “BLOOPERS” #workfun #workhumour #funny #workout #humor