Yogayourspirit

✨ Yoga Flow & Ice bath - March 2026 ✨

After some quiet months it’s time to open the space again in a beautiful new studio .lulea in Luleå.

You are warmly invited to take this time for you & your body - to move, gain strength, breathe, and reconnect.

In my Hatha-Vinyasa classes, you can expect a balanced and mindful practice that combines strengthening and stretching in harmony with your breath. The connection of movement and breath builds strength, flexibility, and stability while supporting your overall well-being.

We begin with gentle postures to help you arrive fully in your body, then move into a steady, breath-guided flow. The practice closes with deep relaxation, offering space for rest and integration.

This practice can help reduce stress, improve mobility and posture, and calm your nervous system — always with respect for your individual needs and at your own pace.

2 sessions:
✨ Sunday, 15 March | 08:30 – 09:45
✨ Sunday, 22 March | 08:30 – 09:45
✨ 260 SEK

A space to move, breathe, and reconnect. 🌿

On both days you have the possibility to join try an ice bath after the yoga class - a free offer that takes place on the same day.
For the ice-bath you can sign up separately via Kallis page.
We will go down to the ice-bath together after the Yoga class. There is also the possibility to use the sauna on sight.

I do speak Swedish but my classes will take place in English.
Don‘t hesitate to contact me if you have any questions!

Sign up via mail: [email protected] or send a message +46765250322

I would love to welcome and guide you ✨
Stefanie

📸 by

Have you ever felt the power of a forest — with all your senses?
I grew up in the Alps and have walked through forests since I was a kid. For years, I passed them quickly on my way up the mountains — focused on reaching the top.

But when I travelled to Sweden, something changed. I sat down, looked around, made coffee, and just was. Since moving here, I do this often and spend a lot of time in these beautiful, big forests — it calms and slows me down in this busy world.🌲✨

When a friend told me she was starting a course to become a skogsbad guide, I got curious, looked up the homepage of Cecilia Gustafsson and signed myself up too. Now it’s on another level. I’m out there with all my senses - I listen, smell, touch, walk barefoot, lie down in the moss, and truly feel the forest.

In a skogsbad or forest bath, you let your senses bathe in the atmosphere of the forest. You slow down, breathe and rest in nature, you are present and experience nature with your whole body, and rediscover the little things - to see, feel, and wonder like a child.

Coming winter season, I’ll start offering forest bath sessions combined with ice bathing and yoga in Luleå.
Can’t wait to share this with you! 🫶

Happy international women’s day ❣️
To all the incredible women out there - celebrate your strength, power, and resilience not just today, but every single day! 🫶

Follow your heart, chase your dreams, and never dim your light for anyone. Be bold, be loud, be you! 🔥

No matter how tough the journey gets, keep pushing forward—because in the end, you will rise and shine 💫

love my new 📸
great work by
🙌🏻👏🏻🫶

Hey, that‘s me - the face behind 🧘🏻‍♀️👋🏼
Born and raised in the alps, nature has always been my home.
Already as a child I have been outside all day, playing, hiking, skiing & enjoying life 🌼
Ever since then, I’ve stayed outdoors - just exploring different terrain through mountaineering, ski touring, climbing, and sleeping under the stars.✨
When I discovered Yoga, I immediately loved practicing it outdoors, especially in the mountains ⛰️
In April 2024 I moved to Sweden, I love this wild nature here where I can be on my own for days if I want 😊
I also love the cold - so I deepend my passion for ice bathing 🧊
Now I am combining yoga & ice bathing to create a special experience - a little retreat for body & mind.
Join me for my first events 🧘🏻‍♀️🧘🏻‍♂️🧊
Sunday 02nd & 16th of march
link in bio for sign up!
Namaste 🙏🏻
Stefanie

öffne dich für alle Farben und Facetten, die das Leben für dich bereit hält 🧡
lass zu, dass dir Menschen deren Liebe schenken & gib deine Liebe zurück.
lass zu, dich zu öffnen
& vertraue,
- in den Lauf des Lebens
- auf deinen Weg
- auf dein Bauchgefühl
- dass das Leben für dich ist! 🙏✨🍀
lass los, von Angst & Zweifel.
lass los, von Schmerz & Leid.
lass los, von allem was dich nicht mehr weiter bringt -
wie ein 🌳 der seine 🍁 fallen lässt.
vergib dir selbst & allen Menschen die dich verletzt haben, aus tiefstem ♥️en,
um frei zu werden.
falls es dir heute noch niemand gesagt hat -

sitz di hin 🧘🏻‍♀️
schließ deine Augen,
atme ein,
atme aus.
Hör auf dein Körper,
hör auf dein Geist.
Wos fühlst du?
Wos denkst du?
Wer bist du?
Wo soll die Reise hingehen in deinem Leben?
Steh auf,
moch di groß,
zoag di.
Des Leben stellt uns vor Herausforderungen und gibt uns Aufgaben, is nit immer leicht, aber - dadurch kannst du wachsen und stärker werden.
Vertrau auf den Lauf des Lebens & vertrau dir selber. ✨
Konzentrier di auf deine Ziele, auf Menschen, de dir gut tun & loss andere wissen, dass du sie liebst. ❤️
sit down 🧘🏻‍♀️
close your eyes,
breathe in,
breathe out.
listen to your body,
listen to your spirit.
what do you feel?
what do you think?
who are you?
where should the journey take you in life?
stand up,
make yourself big,
show yourself.
life presents us with challenges and gives us expenses, is not always easy, but - it allows you to grow and become stronger.
trust the course of life & trust in yourself. ✨
focus on your goals, on people who are good for you, and let others know you love them. ❤️
📸 🙏

put life on pause ✨
laugh & cry.
spread love.
spend time in nature.
meditate.
watch sunsets.
dream about the future.
focus on what makes you happy.
breathe.
accept.
be grateful.
take care of yourself.