Life Cabin Sweden

LIFE CABIN in collaboration with SPARTAN FIGHTING

You have the chance to win:
1. 1 month free membership for Life Cabin (no binding time, if you are already a member this will be added to your membership)
2. 1 hour for free with a fighting personal trainer – Markos Papandreou (Spartan Fighting)
3. 1 hour for free with a personal trainer Sari Selin (certified personal trainer and nutrition advisor)

Here’s how to enter the competition:
1. Follow
2. Follow
3. Follow
4. Like this post

And for an EXTRA DOUBLE chance, you can share this post in your Story!

WHEN YOU ARE DONE
- Leave a comment on this post!

Competition starts TODAY (27th of August) and will end on the 4th of September. The winners will be drawn randomly on SUNDAY 4th of September and will be announced on all 3 Instagram pages (Life Cabin, Markosan and Sarisisu)

The giveaway is not sponsored, endorsed, administered, or linked to Instagram.

CRYOTHERAPY: FITNESS, NUTRITION, MINDFULNESS AND LONGEVITY

FITNESS:
Everything you were never told about physical activity and sport. Longevity, sport and physical activity go hand in hand: you can promote longevity, counteract the physiological effects of ageing and maintain good mental and physical wellbeing precisely through sport.

But physical activity done the wrong way can also have detrimental effects on longevity, especially if a balance is not maintained between the production of harmful oxygen radicals and the stimulation of defence systems.

NUTRITION:
The enemies of modern life, stress, pollution, poor quality of food and sleep, often cause fatigue, headaches, and are responsible for the accumulation of abdominal fat, inflammation, muscle pain and skin ageing, signs that we too often overlook at which are the symptom of an intoxicated body.

Nutrition is an obligatory step for any longevity goal. Purification or detox is a technique that dates back over 2000 years, when Ancient Greece recommended purifying organs such as the liver, which is essential for eliminating toxins, by eating plant food rich in antioxidants, minerals and vitamins.

MINDFULNESS:
There is an indispensable ingredient for all health journeys. Without it, everything will be useless: a healthy, balanced diet, perfect supplementation, exemplary physical activity and an impeccable lifestyle will not suffice.

In order to achieve our goals, not just our dietary goals, we need "awareness", i.e. knowledge of ourselves, of what we are, of our limits and virtues, of the road we must travel to reach our goals. And for each of us there is a different, unique path, to be built first of all within the body.

That's why you have Life Cabin at your disposal, bear in mind that fitness, nutrition and mindfulness are necessary and essential keys for longevity and wellbeing. Everything can be improved though daily or weekly cryotherapy sessions!

BEAUTY AND WEIGHT LOSS BENEFITS OF LIFE CABIN

1) HELPS BURNING CALORIES
A whole-body cryotherapy session can burn from 300 to 800 calories, depending on the physiological characteristics of each person. This happens because cryotherapy boosts the metabolism very quickly. This does not mean that you lose weight right after the cryotherapy session, but this associated with a healthy lifestyle, can be a life changer in your weight loss journey.

2) REJUVENATES AND IMPROVES SKIN
The extreme cold of the whole-body cryotherapy boosts blood circulation and collagen production plumping, firming and renewing the skin and making you look great. This happens because the extreme cold contracts the blood vessels which bring the pores to tighten. Afterwards, when the skin returns to normal temperature, the blood vessels distend fast causing the increase of blood flow and oxygen to the face which makes the skin glow, shine and rejuvenated.

3) HELPS TO REDUCE CELLULITES
The activation of the blood circulation instigated by the whole-body cryotherapy improves tissue irrigation, helping to eliminate fat through the lymphatic system. This happens because when the fat cells are exposed to very low temperatures (-180 degrees), they self-destruct since they undergo cell apoptosis. This means that cells are detoxified and by eliminating the fats deposits which is the fat under the cellulite we see, what will appear is less cellulite on our body.

WHY CRYOTHERAPY IS BETTER THAN ICE BATHS?

For you who tired the E-Cryotherapy cabin, you surely noticed that the cold you feel during the session is a completely different cold than the one you feel during ice baths.

But why is that?

Simple, the reason why Life Cabin is better than ice baths is because it uses dry cryogenically cooled air to reduce the skin's temperature, while an ice bath uses wet cold which can cause muscle tissue to congeal, making them pretty immobile.

Another reason why Life Cabin has more benefits than ice baths is because cryotherapy uses extreme cold air in the range of -130°C and -180°C while the temperature of the Swedish Baltic Sea varies from just under zero to about 4°C.

Another positive aspect?

You do not have to suffer from the cold temperatures before and after the ice baths, but it is just a matter of minutes, and after the e-cryotherapy session you will be completely dry and ready for your next activity!

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Brave the cold with Life Cabin!❄️

Visit us! We are open the whole summer! ❄️

Have you already popped in?

You can drop-in if you would like to try Life Cabin for the first time:
Monday to Wednesday 17-20
Sunday 10-14

If you already have the membership, you can come at anytime from 6 to 22! ❄️