Alison Bladh Nutrition

Bring a vibrant taste of the season to your table with this Chickpea, Peach & Mozzarella Summer Salad, a quick and protein-packed dish that expertly balances sweet and savory flavors.

Juicy grilled peaches combine with creamy mozzarella and hearty chickpeas over a bed of fresh greens, creating a satisfying meal that feels gourmet yet effortless to put together.

Whether you are looking for a light lunch or a refreshing side dish for your next gathering, this colorful combination offers a wholesome way to enjoy fresh summer produce.

Full recipe in the comments below👇

Ever wondered why you feel so wired yet tired at the end of a long day? Let us talk about magnesium, often celebrated as nature's ultimate tranquilizer for good reason.

This essential mineral plays a pivotal role in over three hundred enzymatic reactions in the body, yet so many of us are running low without even realising it. When your magnesium levels are optimised, it actively supports muscle relaxation, calms the nervous system and paves the way for deep, restorative sleep.

If you have been tossing and turning or holding onto stubborn muscle tension, your body might just be whispering for a top-up. The wonderful news is that you do not need to look far to incorporate more of this powerhouse mineral into your daily routine.

Mother Nature has provided an abundance of delicious, whole foods that naturally boost your intake. Think about piling your plate high with leafy greens like spinach, sprinkling crunchy pumpkin seeds over your morning yoghurt, snacking on a handful of almonds, or enjoying a creamy avocado🥑

Even a ripe banana or a scattering of chia seeds can make a meaningful difference. Nourishing your body doesn't have to feel like a chore; it can be as simple as choosing whole, vibrant foods that love you back 🍌

How do you like to get your magnesium in? Let me know your favourite nutrient-dense foods in the comments below🌸

Midlife can bring changes that leave you feeling exhausted, overwhelmed and simply not like yourself. But you don’t have to struggle through it on your own

If you are struggling with persistent fatigue, frustrating brain fog, or a sluggish metabolism that won't budge, it is time to take a proper look at a clearer way forward.

Getting through the menopause transition successfully requires a structured, four-step pathway designed to help you regain your sparkle without any faff or extreme measures.

First, you need to uncover the root causes driving your low energy and metabolism shifts.

Second, you can implement simple, sustainable nutrition strategies that support weight management properly without cutting out all the good stuff.🌸

Third, establishing realistic lifestyle tweaks can make a massive difference to your daily stress levels and sleep quality.

Finally, building consistent, everyday habits ensures you maintain your long-term vitality for years to come.

Drop a comment or go to the link in the comments below to check out the services page and find out how we can work together to get you feeling like your old self again💗😊

So excited to see my Meno Massage Method® featured in Beauty & Business Magazine and on the front cover! 💗🎉

“The Meno Massage Method taking the industry by storm.”

I created the Meno Massage Method® because I wanted to bring something different to the beauty and wellness industry, a treatment concept specifically designed to support women through midlife, perimenopause, menopause and beyond.

It brings together specialised massage techniques with nutrition and lifestyle support, helping therapists look beyond the treatment itself and support the whole woman.

Seeing the Meno Massage Method® recognised in this way, with a wonderful three-page feature, makes me incredibly proud of how far it has come and we are only just getting started! 🌸

A huge thank you to Beauty & Business Magazine Kelly Rose | Business Mentor & Strategist for Skin Specialists for sharing my work and helping to put menopause-focused care firmly on the beauty and wellness industry agenda. 💗

✨ The link to read the full article is in the comments below👇and to learn more about the training is in my bio👆or write MENO in the comments and I’ll be in touch😊

When sudden anxiety or uncharacteristic mood swings appear seemingly out of nowhere, it is easy to question your emotional resilience.

These shifts are frequently tied to hormonal fluctuations that directly impact neurotransmitters in the brain.

Recognising that these feelings have a physiological root cause can help lift the self-blame. Be gentle with yourself on the days when your internal weather feels a little stormy.

I’m delighted to be speaking at The UK’s biggest menopause and women’s health event ✨ 2026! 🎉💗

📍 Convene Sancroft, St Paul’s, London
📅 Saturday 10th October

PAUSE Live is the UK’s largest menopause and women’s health event and I’m so excited to be part of it again this year.

I’ll be talking about gut health and menopause, and why looking after your gut can make such a difference to how you feel through perimenopause, menopause and beyond.

You’ll also be able to Meet the Expert with me for personalised nutritional guidance and practical advice, as well as experience a taster of my Meno Massage Method®, created especially to support women in midlife.

🎟️ Tickets are selling fast!

Book through the link in the comments and use code ALISON10 for your discount.

Thank you The UK’s biggest menopause and women’s health event ✨ pauselive for creating such a brilliant event bringing women, experts and the menopause community together. I can’t wait! 🎉💗

Send this to a friend you’d love to come with 🌸