Mealsizer

🌼 Swedish Midsummer – a time for celebration, tradition… and lots of food!

Tables are filled with traditional favourites like herring, new potatoes, sour cream, eggs, and of course… strawberry cake!

But if you’re working on weight management or simply want to maintain healthy habits during festive seasons, it can be helpful to plan ahead — and to use your portion tool as a guide!

👉 Here are a few tips from Mealsizer for a joyful and balanced Midsummer:

🍽 Bring out your Mealsizer – even at festive meals!
It helps you stay in control of portion sizes without giving up the foods you love. ✨ Just remember: fill the portions to the rim – not above!

🥦 𝗜𝗻 𝘁𝗵𝗲 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 (𝘁𝗵𝗲 𝗹𝗮𝗿𝗴𝗲𝘀𝘁):
Fill it with fresh asparagus, salad, radishes, tomatoes or grilled vegetables.

🥔 𝗜𝗻 𝘁𝗵𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲:
Perfect for fresh potatoes, slice of bread, or a piece of vegetable pie.

🐟 𝗜𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗺𝗲𝗮𝘀𝘂𝗿𝗲:
Fill it with herring, eggs, salmon, grilled chicken or tofu. Here you you can also put different kinds of sallad mixes, like”Gubbröra” or ”Skagenröra” (mayo or dairy based mixes with herring or seafood).

As long as you vary what you eat in every meal, it’s ok to put some more calorie rich foods in the measures on a festive occasion, as long as it’s not every day, and you limit your intake by for example portioning with Mealsizer. Then it will even out in the end.

🍓 𝗔𝗻𝗱 𝘆𝗲𝘀 – 𝗱𝗲𝘀𝘀𝗲𝗿𝘁 𝗶𝘀 𝗮𝗹𝗹𝗼𝘄𝗲𝗱!
Enjoy your favourites, like strawberry cake or sweets – just do it in moderation and choose visely.

💧 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱? Choose still or sparkling water over sweetened or alcoholic drinks, especially in warm weather.

🎯 Healthy habits and festive food can go hand in hand – with a bit of awareness and planning.

💡 PS – We’re sharing the recipe for our delicious and easy Strawberry Tiramisu (a healthier twist on the classic) in the comments below! Don’t miss it. 🍓

Happy Midsummer from Mealsizer! 🌞🇸🇪

📏 𝗠𝗲𝗮𝗹s𝗶𝘇𝗲𝗿: 𝗲𝗹 𝗮𝗹𝗶𝗮𝗱𝗼 𝗽𝗿𝗮́𝗰𝘁𝗶𝗰𝗼 𝗲𝗻 𝗲𝗹 𝗰𝗮𝗺𝗶𝗻𝗼 𝗵𝗮𝗰𝗶𝗮 𝘂𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗲 𝗽𝗼𝗿𝗰𝗶𝗼𝗻𝗲𝘀 𝗲𝗳𝗲𝗰𝘁𝗶𝘃𝗼 🍽️💚

En la lucha contra la obesidad, el control de las porciones es fundamental ⚖️. Pero muchas veces no es fácil saber cuánto es “lo adecuado” 📏🍛

Ahí es donde entra Mealsizer, una herramienta visual, sencilla y eficaz que permite servir porciones equilibradas sin necesidad de pesar los alimentos ni contar calorías 🔄🥦🍗

✨ Al usar Mealsizer, se favorece una alimentación más estructurada, con proporciones adecuadas de proteína, carbohidratos y vegetales. Una ayuda real y concreta para quienes están cambiando hábitos y buscando sostenibilidad en el tiempo ⏳🥗

💬 A veces, un pequeño cambio práctico puede marcar una gran diferencia en el día a día.

💚 🍽️ 💪 🧠 🍛 🥦 📏 🍽️ 🔄 🥗 💡 👩‍⚕️ 📚 🧪 💬 🤝 🩺 🧘‍♀️ 🫶

Yazen Es

Fuente: https://www.mealsizer.com/

💡 Fuentes:
🔗 https://lnkd.in/dsmaq8eS
🔗 Acta Pediatrica: Thoren et al. 2024 — https://lnkd.in/dBzQBBVA
🔗 European Journal of Obesity: Torstensson et al. 2024 — https://lnkd.in/dFG8FYcK

#💚DoctoraMara 🤝 🌍 🎓 🧠 💊 🌟 💪 💬 ✨ 📸 📚 🎤

📚 𝗘𝗻 𝗹𝗮 𝗹𝘂𝗰𝗵𝗮 𝗰𝗼𝗻𝘁𝗿𝗮 𝗹𝗮 𝗼𝗯𝗲𝘀𝗶𝗱𝗮𝗱, 𝗲𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗲 𝗽𝗼𝗿𝗰𝗶𝗼𝗻𝗲𝘀 𝗲𝘀 𝗰𝗹𝗮𝘃𝗲 ⚖️🍽️

Un estudio reciente publicado en la revista Nutrición Hospitalaria destaca la relación entre el tamaño de las porciones y el desarrollo de la obesidad, especialmente en niños y adolescentes. El artículo subraya la necesidad de estrategias efectivas para estimar y controlar las porciones como medida preventiva y terapéutica.

🔗 Tamaño de las porciones de alimentos, obesidad y complicaciones metabólicas asociadas en niños y adolescentes

💬 Implementar herramientas prácticas como MealSizer puede ser un paso significativo hacia una alimentación consciente y equilibrada.

💚 es

🎉 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝘄𝗶𝘀𝘁! 🎉

Indulge in our ”mini” version of the classic Swedish semla, and a mini version of our “pricess style” semla 👸🏼, as well as a version with tomatoes 🍅 and feta cheese cream, if you are the less sweet toothed kind! Three versions, perfect for enjoying the flavors you love while staying mindful of your health goals, the ”Mealsizer way”, in moderate amounts! 😍

Enjoy traditions in a way that fits your lifestyle - 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙞𝙩’𝙨 𝙤𝙠 𝙩𝙤 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨! 🤩

Swipe left for all full recipes! 👉

Enjoy your treats! 💚🍰🍅 And please let us know what you think of our recipes when you have tried them 🙏❤️ 👇🏻

🍞 What better way to end Whole Grain Week 🌾 than with a slice of this 𝗹𝘂𝘅𝘂𝗿𝗶𝗼𝘂𝘀, 𝗷𝘂𝗶𝗰𝘆, 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆-𝘁𝗼-𝗺𝗮𝗸𝗲 𝗠𝗲𝗮𝗹𝘀𝗶𝘇𝗲𝗿 𝗟𝗶𝗻𝗴𝗼𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗥𝘆𝗲 𝗕𝗿𝗲𝗮𝗱? It’s not just wholesome, it’s to die for… 😍

✨ Here’s the recipe:
Ingredients:
✔️ 3 dl rye flour (180 g / 1 ¼ cups)
✔️ 1.5 dl graham flour (90 g / ⅔ cup)
✔️ 1.5 dl oatmeal (60 g / ½ cup)
✔️ 1 dl crushed rye kernels (rågkross) (65 g / ⅓ cup)
✔️ 1 tsp bicarbonate (5 g)
✔️ 1 dl sunflower seeds (50 g / ⅓ cup)
✔️ 0.5 dl chia seeds (30 g / 2 tbsp)
✔️ 0.5 l Greek yoghurt or sour milk (500 ml / 2 cups)
✔️ 1 dl cottage cheese (100 g / ⅓ cup)
✔️ 1 egg 🥚
✔️ 1 dl sugar-free lingonberry jam (100 g / ⅓ cup)
✔️ 1 tsp salt (5 g)
✔️ 1 tsp each of ground fennel, anise, and caraway (or ½ packet of Santa Maria “Brödkryddor”)

How to make it:
1️⃣ Preheat oven to 175°C / 350°F.
2️⃣ Mix dry ingredients, then add yoghurt/sour milk, cottage cheese, egg, and lingonberries.
3️⃣ Pour into a lined bread pan (approx. 2L) and bake at the bottom of the oven for 1.5 hours.
4️⃣ Let cool under kitchen towels for 2 hours before slicing.

Pair this with your favorite topping and ✨𝗲𝗻𝗷𝗼𝘆✨ a slice or two as a snack or healthy breakfast during your Mealsizer day!

Tag us with when you bake this beauty — we’d love to see your creations! 💖

🌟 𝗪𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 Mealsizer® 𝘄𝗮𝘀 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗔𝗱𝗶𝗽𝗼𝘀𝗶𝘁𝗮𝘀 𝗧𝗮𝗴 𝟮𝟬𝟮𝟰 𝗶𝗻 𝗙𝗿𝗮𝗻𝗸𝗳𝘂𝗿𝘁, 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 Elan Products 🌟 Through this partnership, Mealsizer will soon be accessible across German-speaking markets 🇩🇪, available in Elan’s webshop starting next week 🛒✨ www.elan-produkten.de

Together, we’re providing a practical, educational tool for 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗺𝗼𝘂𝗻𝘁𝘀. Mealsizer is a 𝗦𝘄𝗲𝗱𝗶𝘀𝗵 🇸🇪✨ invention, developed by a dietitian, based on international guidelines and the 3-part plate model: 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀🥩, 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀🥔, and 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀🥦

Discover more about Mealsizer 𝗳𝗼𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘂𝘀𝗲𝘀 𝗵𝗲𝗿𝗲👇🏻
🇩🇪 https://www.mealsizer.com/de/mealsizer-fur-unterschiedliche-zwecke/
🇬🇧 https://www.mealsizer.com/mealsizer-for-different-uses/

Today marks ❤️

Did you know that as many as 1.9 billion people are predicted to be living with obesity by 2035? Overweight and obesity affect almost 60% of adults and nearly one in three children 👨‍👩‍👧‍👦 in the WHO European Region.

At , we want to support the important work of shifting the perception of obesity as an individual problem and believe that we need to have more conversations about this to end stigma.

is a chronic disease just as or any other disease that requires medical attention. To learn more about obesity, visit
https://lnkd.in/eS38U52

Homepage Obesity is one of the biggest health crises facing the world today, with nearly 1 billion of us living with disease. This year, we need to change this. This World Obesity Day

I dag är det . En viktig dag att uppmärksamma då hälften av vuxna svenskar 👨‍👩‍👧‍👦 har övervikt eller obesitas. Du kanske känner någon som har problem med sin övervikt? Tipsa gärna om den uppdaterade "Instruktionsboken för dig som planerar att gå ned i vikt", som utifrån vetenskap ger handfast vägledning om hur man kan minska sin vikt - och bibehålla den över en lång tid. Här finns även kapitel om hur vården kan hjälpa till, bland att med läkemedel och kirurgi.

Skicka mail till [email protected] för att erhålla boken!

För att lyckas med viktminskning krävs struktur, tålamod och uthållighet hos både den som behandlas och den som behandlar - en tuff utmaning i en
tid som utmärks av brist på tid och resurser.

Den uppdaterade manualen ”Behandling av övervikt och obesitas” är framtaget för att inspirera till ett adekvat och vetenskapligt baserat omhändertagande av patienter.

Detta gör författarna (bla. fantastiskt duktiga kliniska näringsfysiologen och dietisten Ingrid Larsson 🌟som i många år hjälp patienter på Sahlgrenska i Göteborg), genom att belysa ett antal aspekter av tillståndet som kan vara till stöd i mötet med patienter. Författarna tar också upp de nya medicinska terapier som tillkommit på senare år och ger en inblick i hur de kan användas i en behandlingplan.

Även denna skrift kan erhållas genom mail till [email protected]