HEAT by Sophia Lie

HEAT by Sophia Lie

Dela

Recovery Lounge

25/06/2026

You asked, we listened. The Sculpt Challenge Summer Drop is here.

Three visits, five treatments and a friend in your sauna. Buy now, start your 7 days whenever you’re ready.
30 spots, closes July 7.

Link in bio.

Photos from HEAT by Sophia Lie's post 23/06/2026

The Sculpt Challenge is back by popular demand. Summer-ready in 7 days, with a friend in your sauna this time. Swipe for the full list.

Value 8 029 SEK. Yours for 3 995 SEK.
30 spots, first come first served. Book via link in bio. Closes July 7.

Photos from HEAT by Sophia Lie's post 23/06/2026

The Sculpt Challenge is back by popular demand. Summer-ready in 7 days, with a friend in your sauna this time. Swipe for the full list.

Value 8 029 SEK. Yours for 3 995 SEK.
30 spots, first come first served.

Book via link in bio. Closes July 7.

21/06/2026

The whole ritual takes less than three minutes.

Fill, freeze, roll. The HEAT Facial Cryo-Ball™ glides over the contours of your face to soften the appearance of puffiness and tighten the look of your features. Your secret weapon against early-morning puffiness and late nights.

Keep it moving, never hold it on one spot. Make it the first thing you reach for tomorrow.

Shop via link in bio.

Photos from HEAT by Sophia Lie's post 18/06/2026

Sophia used to dread the week before every trip. So she built a ritual to fix it. Now she lands feeling like herself.

And you can too. Our Sculpt Challenge Summer Drop opens next week. Swipe for her story.

17/06/2026

Run hard. Recover harder.

from the HEAT Tribe after race day. Everything he had left out on the course, then exactly what the body earned. Compression to ease the heaviness. Infrared Sauna to melt away the tension. Full-body cryo to wake everything back up.
This is recovery at its best.

Book via link in bio.

Photos from HEAT by Sophia Lie's post 16/06/2026

One session. You’ll feel the difference.

The HEAT Brazilian Lymphatic Drainage Massage: firm rhythmic pressure that supports lymphatic flow and softens the appearance of puffiness to refine the look of your silhouette while you are still on the table.

Lighter, smoother, visibly refined.

Brazil’s most sought-after sculpting technique available now at HEAT Stockholm.

Book via link in bio.

14/06/2026

Summer has no fixed address. Neither does your HEAT. The HEAT Infrared Sauna Blanket™ folds up and comes with you. From your living room to your hotel room, wherever the summer takes you, the heat comes too.

Pack it. Unroll it. Switch off.

Shop via link in bio.

08/06/2026

The fastest way to feel summer ready.

Brazilian Lymphatic Drainage Massage has arrived at HEAT Stockholm. Firm rhythmic pressure flushes the puffiness and bloat your body holds onto and leaves you sculpted before you even step off the table. Results you can see the same day.

Book via link in bio.

04/06/2026

Heat is what happens after the workout.

Infrared penetrates 3 to 4 centimetres into muscle tissue, deeper than any surface treatment. Post-exercise, a single infrared session accelerated inflammation clearance, reduced muscle soreness and preserved explosive performance compared to passive recovery alone.
At HEAT, our full-spectrum infrared saunas are designed to deliver precisely this, the deep tissue heat your body needs to rebuild faster between sessions.

PubMed: 37398966 Your muscles are already rebuilding. Infrared gives them the conditions to do it faster.

Book your next Infrared Sauna session at HEAT. Link in bio.

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Typ

Spa

Telefon

Adress


Regeringsgatan 47
Stockholm
11156

Öppettider

Måndag 08:00 - 19:00
Tisdag 08:00 - 19:00
Onsdag 08:00 - 19:00
Torsdag 08:00 - 19:00
Fredag 08:00 - 19:00
Lördag 09:00 - 18:00
Söndag 09:00 - 17:00