Updog Bodies AB
Dela
Located in Kvarnholmen, Nacka, Updog Bodies is a boutique Yoga studio with a beautiful view of Djurgården.
We offer Yoga, Acro yoga, Pilates, Zumba, Soma move, Thai yoga massage& more. Courses, events, team building, and PT sessions are also available.
21/09/2026
Join our 6-week Prenatal Yoga Course, designed for moms in their second and third trimester, combining prenatal yoga with therapeutic movement to help you feel stronger, more stable, and more connected to your body.
Over six weeks, you’ll:
✨ Build strength and stability with yoga asana and functional movement
✨ Ease common aches, pains, and tension
✨ Improve joint stability with gentle mobility and CARS exercises
✨ Learn breathing techniques for relaxation and birth preparation
✨ Enjoy supported restorative poses to help you unwind and recharge
Whether you’re new to yoga or already have a practice, this course offers a safe, supportive space to move with confidence throughout your pregnancy.
🗓 Starts: October 28, 2026
🕔 Time: 17:00–18:00
Spaces are limited.
Book your place at updogbodies.se.
💛 Tag an expecting mama who would love this, or save this post for later!
18/09/2026
✨ Your body has done something incredible. Now it’s time to give it the care it deserves.
Our 8-week Postnatal Pilates & Yoga Course is designed to help you:
🤍 Reconnect with your core
🤍 Rebuild strength and stability safely
🤍 Improve posture and mobility
🤍 Move with confidence in everyday life
🤍 Enjoy dedicated time for yourself—with your baby by your side.
📅 Starts: October 22, 2026
🕙 Time: 10:00–11:00
Whether you’re new to Pilates or returning to movement after birth, you’ll be supported every step of the way in a welcoming community.
✨ Spaces are limited to keep classes small and personal.
Visit updogbodies.se for more information.
🌟 Come for the movement. Stay for the feeling. 🌟
Thank you for joining us Open House - a day of challenging movement and genuine connection.
From flexibility techniques, barre strength, kid ballet, mindful yin yoga, Yoga Glow Vinyasa and playful AcroYoga - There’s a class waiting for you!
Ready to find yours?
Step into the studio and discover your new favorite way to move.
Feel good… move well! ✨
09/09/2026
Join us Sunday, September 13th for our 7th Annual Open House! 💫
Whether you’re a longtime member, a familiar face we haven’t seen in a while, or completely new to Updog Bodies — come by, bring a friend, and discover your next favorite class.
✨ Special Open House Offer: Get your first month of membership 50% OFF when you join by September 20th.
Plus, enjoy special discounts on clothing, yoga mats & equipment, and complimentary tea, coffee & snacks while you mingle!
Try one of our classes:
• Flexibility
• Barre
• Yin Yoga
• Yoga Glow — Vinyasa Flow
🔗 Link in bio
Updogbodies.se
✨ 50% OFF your first month! ✨
Ready to feel stronger, more mobile, and better in your body? 💪🧘♀️
Get 50% off your first month when you purchase our monthly membership. 🎉
⏰ Offer valid until September 20, 2026.
💛 Welcome back, old members! If you’ve been thinking about getting back into your movement routine, this is your sign. Come move with us again, reconnect with your body, and pick up where you left off.
🌟 New members, we’d love to have you! Start your journey toward a stronger, more mobile body with a community that’s ready to support you.
Don’t wait—your body will thank you! 🙌
11/08/2026
50% off your first month with our Monthly membership.
Use coupon code:
UBSTART50
Updogbodies.se
🔗 Link in bio
*offer expires September 20, 2026
11/08/2026
Yoga + Naprapati = 💗
Welcome Sandra Almgren to our Updog Bodies studio where wellness can come full circle.
Sandra Almgren- Leg. Naprapat
Book a massage or Naprapati session at Naprapatsandra.se
Updog bodies’ members will receive a special offer in the upcoming days, so check out your email. If you haven’t joined our mailing list, please do so at Updogbodies.se
31/07/2026
Course and Class series are Live 🛜
Sign up at updogbodies.se to secure your spot.
Spots are limited.
We have something for everyone in the family to explore and enjoy! 💕
Postnatal Pilates
Prenatal Yoga
Foundational Vinyasa Flow
3 course to support your body and movement in different phases of your life.
Kid Ballet ages 4-5
Kid Ballet ages 6-8
Family AcroYoga
Dance and family training for the whole family. Helping our community to grow in exercise and movement.
Vin-Yasa AW
Join our monthly event for a challenging yoga flow with fun vibes and mingle to help our community grow in fellowship.
27/07/2026
Barre Sundays at UpdogBodies
Find your posture and core with us!
Strong is definitely pretty. 💕
Bookings are made at updogbodies.se
13/07/2026
✨ Tiny dancers. Big confidence. ✨
Our Kids Ballet courses are back this September, and we can’t wait to welcome both new and returning dancers to the studio! 💛
Over 12 weeks, your child will build confidence, coordination, creativity, and a love of movement in a fun, supportive environment.
🩰 Two age groups:
• Ages 4–5 | Saturdays | 11:30–12:15
• Ages 6–8 | Saturdays | 12:30–13:15
What makes our classes special?
✨ Small groups for more individual attention
✨ Two instructors in every class
✨ Teachers who are students of the Swedish Royal Ballet School
✨ A positive, encouraging space where every child can grow at their own pace
📅 Course starts: September 6, 2026
Spots are limited and classes fill quickly, so we recommend booking in advance.
👉 Visit updogbodies.se to learn more and reserve your child’s place today.
Tag a parent who has a little one who loves to dance! 💕🩰
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Typ
Kontakta affären
Webbplats
Adress
Mjölnarvägen 16
Stockholm
13174
Aviseringar
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